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A picture of me with Kao BJJ in ethiopia

My Experience at Kao BJJ in Ethiopia

Hi there, I’m Heythem from heythemnaji.com.

I spend my time blogging& traveling – visiting different BJJ Gyms around the world, especially in places where you wouldn’t expect to find BJJ.

I’ve been to BJJ Gyms in Uganda, Ethiopia, and Kenya, and I’m currently training in Baghdad, Iraq.

One experience I hold dear is my time at Kao BJJ in Addis Ababa.

At the beginning of 2023, I went to Ethiopia for three months. Of course, I didn’t want to stop training Jiu-Jitsu. So, I tried to find a way to train BJJ in Ethiopia. I looked online to see whether I could find a BJJ gym. I only found one in the whole country: Kao BJJ in Addis Ababa.

I didn’t know what to expect. It was my first time going to a Brazilian Jiu-Jitsu gym outside of Europe. So I took a cab and went there.

I’m so grateful I went – they have many dedicated and driven athletes and one of the nicest atmospheres I’ve ever witnessed.

A picture taken within Kao BJJ in Ethiopia. It's a group picture with me and the other BJJ practitioners
The Kao BJJ Gang!!

Training Schedule, Location & Pricing

They train 4x a week – Monday, Wednesday, Friday and Saturday. You can check out their schedule on their Instagram site.

They offer both Gi and No-Gi training. But I didn’t have my Gi, so it’s okay to come without a Gi if you don’t have one.

They are located right behind Meskel Square, in Juventus Club. I got a bit lost getting there, but if you get lost, ask the locals about “Juventus Club.” They usually know. Once in Juventus Club, go through until the very end of the complex – there you find their Gym.

And if you take a cab (Feres or Ride are the cab companies in Ethiopia – similar to Uber), tell them to drive you to Meskel Square.

The pricing of this Brazilian Jiu-Jitsu Gym is not high if you are used to European or American prices. For exact prices, either contact them on Instagram or Facebook or text Yared (the head coach) directly at his number: +251 92 217 1985.

When I trained there, I discovered that a blue belt training under Kao opened up his own Brazilian Jiu-jitsu Gym in Hawassa, Ethiopia! So I also went and visited them too.

This Gym is much smaller but equally as nice. If you want his contact, contact me or ask the guys in Addis about him.

My Experience at Kao BJJ

I can not speak highly enough of that Gym. They take their training seriously. Their head coach was an American black belt named Colin. Unfortunately, he is no longer there, so the head coach is a purple belt named Yared.

Yared is highly skilled, and he knows how to teach. Even though he knew I would be there for a limited time, he took his time for me. He gave me attention and was super friendly. You can truly feel he’s passionate about what he’s doing.

The Gym is packed on weekdays. Although it is rather small, there’s enough space for everybody.

Their team consists of a great mix of white and blue belts. And from what I saw, the blue belts are legit. They could easily compete with the blue belts in Europe.

I felt welcome there at all times. They were very supportive and welcoming, and I loved training with them. I cannot wait to go back.

The Background of Kao BJJ

The head coach, Yared, has a Judo background and got involved in BJJ (Idk how, good question you should ask him…) He was a blue belt when he started Kao BJJ in Ethiopia.

Then Colin, the American black belt, took over most of the training. Under him, Yared got promoted to a purple belt.

They started small, but over the years, more people became interested. I also saw some non-Ethiopians training there.

Now, they have many great members—many new white belts, some established white belts, and many blue belts.

Now, they are recognized as one of the best BJJ Gyms in East Africa, with many great athletes training there.

The Future of BJJ in Ethiopia

Kao BJJ’s goal is to make Brazilian Jiu-Jitsu more accessible in Africa. They are at the forefront of promoting this beautiful martial art. They are the only ones training BJJ in Ethiopia and want to expand.

They are also cooperating with BJJ Gyms in neighboring African countries. They participate in East African competitions and are heavily involved in the BJJ community.

Their intention is beautiful, and I’m sure they’ll have great success. From what I saw, the future of BJJ in Ethiopia is bright.

Final Words

So, as you can see, I’m a fan. Ethiopia is not easy to navigate at the beginning. I was in a foreign country, which was a lot to process.

But once I went to Kao, things became easier. I met great people, got a lot of guidance and support, and had a great time there.

So, if you’re considering visiting a BJJ Gym in Ethiopia, please do. They are open to everybody and have a great atmosphere.

And if you have any questions, please reach out; I’m happy to help!!

Travelling and Training Martial Arts in the 90’s

Before BJJ

Back in the mid 90’s in my late teens/early 20’s I wasn’t aware Brazilian Jiu Jitsu existed. I was training other martial arts. I started with Taekwondo but soon lost interest in that when my best friend Rich introduced me to Wing Chun.

Later I would also mess around with a little JKD and Kali and much later Boxing and Muay Thai, before finally giving up all forms of striking in my late thirties for pure grappling only.

I don’t know why I’m high kicking this dummy, there’s no high kicks in Wing Chun 😆

I trained Wing Chun with Rich for around six years, at first with Sifu Anton Van Thomas in various parts of London and Surrey and then Rich and I left for Hong Kong to train with the late Grandmaster Ip Ching, the youngest son of Ip Man, who’s since been cemented in martial arts history with a string of part biographical, part fictional movies.

His older brother Yip Chun was more famous but was getting pretty old and frail by then and we were far more taken by the much younger, more sturdy and robust brother who taught at the Hong Kong Ving Tsun Athletic Association in Mong Kok where we travelled to classes by bus, ferry and then MTR, twice a week from our beachside apartment on Lantau Island.

We also arranged weekly private lessons at his home, a modest apartment where he and his wife lived, which also housed his father’s wooden dummy, the same dummy Bruce Lee had learnt on many years before, which felt like a ridiculous honour for two young foreigners obsessed with martial arts.

Terrible quality photos but it’s all we have, this was pre smart phones and it’s only due to Rich having a camera that we have anything at all.

Training in Hong Kong

There was only just enough room in that apartment to complete all three hand forms, Mook Yan Jong (wooden dummy), Baht Cham Do (butterfly knives) and Lok Dim Boon Kwan (6 and a half point pole), though I’m sure we almost put holes in their wall on a few occasions.

Grandmaster Ip Ching did not speak any English so a student of his was kind enough to join almost every session to translate for us. There were a couple of occasions where he wasn’t there and we muddled through but there was definitely one very memorable time for me, where both the translator and Rich were not able to come and I found myself alone with the Grandmaster for our private session. The training was fine but a two hour class is a long session and we’d always stop for a break half way through where his wife would bring us tea and we would sit for a few minutes before resuming training. I had spent a year previous to our first trip trying to learn Cantonese but now I’m trying to learn French I know that an hour’s class once a week was next to worthless. In that awkward break I got my notebook out and tried to say a few basic things. Suffice to say he politely shook his head and hand, very clearly saying “I don’t know what you’re trying to say and I never will, please stop”. I did stop and never tried again 🤣

We spent six months in Hong Kong and a year or so later we returned again for another three and a half months. Both trips we were able to stay at my Godmother’s little holiday apartment on the beach, which was as memorable a part of the whole experience as the training.

It was pretty dirty and basic with cockroaches, geckos and other wildlife often shacking up with us but we absolutely loved it. We ate instant noodles at the beachside cafes and played a lot of frisbee on the beach, the cleanest beach in Hong Kong at the time. We waited tables and bar tended, taught English and played a lot of pool at a bar near the ferry, sometimes winning enough prize money to pay for our food and drinks. Rich practised his magic tricks on the giggling local girls, we played chess late into the night, listened to music, watched movies, played table tennis at a local club and practiced our forms on our rooftop terrace.

Aside from our three trips into the city to train every week, we ventured further afield here and there too. We visited the Bruce Lee Cafe of course, a few other Wing Chun clubs including one at a University and we bought our own original Wing Chun Poles and Knives from a famous shop specialising in martial arts weapons.

We visited my Godmother every now and then, who lived with her young son in an apartment up in the hills and she sometimes invited us out on her friend’s boat or for a meal at the fancy Hong Kong Yacht Club. Through her we landed a job painting and decorating a beautiful house while the tenants were away and to this day I’m pretty sure we did a good job, even though we were so young and inexperienced.

At the end of our second trip Grandmaster Ip Ching gave us photocopies of his father’s recipe for Dit Da Jow, a famous blend of dried plants which are left for years to soak in rice wine and the resulting tincture used to treat bruising. It smells… unique… but it’s actually quite effective. Our friendly and helpful translator took us off to the Chinese medicine shops to buy the ingredients, which were vacuum packed for us and we managed to get home in one piece. That pack of dried bark and spices sat in my cupboard for years but eventually I did actually make a big flagon of it and it even made it out to Myanmar with me when I moved there years later.

After that second trip Grandmaster Ip Ching said he didn’t have anything left to teach us and we had to just keep practising what we’d learnt. He presented us with our Instructor Certificates and off we went to a local mall to have business cards made with shiny metallic embossed lettering with both English and Chinese characters.

I never really intended to teach but Rich returned for a forth trip a few years later and taught Wing Chun in London for many years. He always excelled at anything physical and was and still is an outstanding teacher. He’s a qualified swimming and tennis coach and now a BJJ black belt coach too and puts a lot of thought into his teaching.

On that second trip I had already started a business plan for a martial arts social club, which eventually did come to fruition a couple of years later, albeit in a slightly different form. Rather than try to describe Ginglik, the club in Shepherds Bush London which I owned and ran for 11 years with my boyfriend and business partner Colin, I have a video on my channel which will give you a good idea.

Play Fighting to BJJ

Before I discovered BJJ I had returned to Wing Chun after an eight year hiatus while running Ginglik, this time with Rich as my coach instead of training partner.

A bunch of Wing Chun buddies were round at my flat in London one evening and we started play fighting as we often did, which is always tricky when you only train a striking art. You can’t generally punch and kick your friends, though I’ve suffered plenty of dead arms and legs and dished a few out too. Not for the first time I found myself pinned to the floor and in that moment I knew the time had come to learn some grappling.

Having someone bigger and stronger sit on me and then pin my hands to the ground, was frustrating and scary and it made me appreciate how lucky I was to have only ever experienced it with my brother or other martial arts friends, whom I trusted. I never wanted to be in that position with someone I didn’t trust or who intended to harm me.

One of the guys told me a very reputable gym had just moved premises from Hammersmith, which wasn’t too far away, to a street just a short walk away. This gym was Carlson Gracie London and I soon rocked up one evening for a free trial class.

I was partnered with a brown belt guy who was around my size. He was so nice, patient and helpful and maybe if I’d had a very different experience that first class I would not have wanted to return. I wish I knew who he was so I could thank him now. Partly due to him I immediately fell in love with Jiu Jitsu and definitely wanted to keep training.

Carlson’s policy at the time was to encourage only serious students, so there was no drop in fee (even now this is discouraged with a very high drop in fee) and membership was priced such that only training several times a week made it reasonable. I was only able to train once a week at that time but I noticed that you didn’t have to be a member to take private lessons and that if you shared the private lesson with a friend you halved the cost.

I convinced several of my Wing Chun buddies to join me for private classes. Rich was one of them and our great friend Ash was another, now a brown belt. The others didn’t take to it quite the same! It’s not for everyone 😆

After about six months of these weekly classes, give or take a few, I left to go travelling for six months, intending to head straight back to resume training somehow, though with the club in London closed I wasn’t sure how I would earn a living or even afford to live in London. Turns out I never had to.

Thanks for reading,
Tammi

Next Time…

My first BJJ experience abroad, alone in Pattaya, Thailand on a Muay Thai camp with a visiting Aussie black belt teaching BJJ and some crazy Russians trying to break me, a week before I move to live in Myanmar and discover there’s no mats to train on, anywhere 😅

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Building a Jiu Jitsu Tour Bus

Hey Fellow Globetrotters!

I’m Tammi, a brown belt currently training and coaching in the UK but itching to travel again after a lucky almost half a century of travel and experiences around the world.

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The Impact of a Book

I started training at Carlson Gracie London back in 2012 when I was 36, but had to stop temporarily while I had surgery for a condition called Hip Dysplasia. While recovering I was travelling in South East Asia and read Christian’s book. I was so inspired and I realised I didn’t have to go home to get back to training, I could train anywhere with mats and other willing bodies.

So I moved to Myanmar where there were absolutely no Jiu Jitsu gyms and no mats either!

There were however, a handful of guys who also wanted to train and we had use of a hard studio floor in a local fitness gym at weekends. It was tough on that hard floor but we were all dedicated and trained there for months before I managed to ship some judo mats over.

You can read a  Jiu Jitsu Times article here about how I turned my apartment there into a gym and how Christian helped us get coaches from all over the world to visit and coach in return for hospitality.

If it hadn’t been for Christian’s community of people who loved adventure as much as Jiu Jitsu, I don’t think I would have lasted there as long as I did.

After a few years there and many excellent visiting coaches, I decided to move to Bangkok Thailand and join Morgan Perkins and his team at Bangkok Fight Lab. BFL was an established gym with a full daily class schedule and 20-30 regular students on the mats. Even a few girls!

Returning Home

I had many happy years in Bangkok. Morgan and his then partners allowed me to build a cafe inside their new gym and it was finally starting to take off when the pandemic started.

Unfortunately the last lockdown forced me to eventually close that business and move back to the UK in late 2021 to live with my Dad in the countryside. My sister and her husband live next door and she was pregnant with their first baby when I returned, so the timing was as good as it could be.

However, dealing with that first winter after 8 years abroad in the constant heat of Asia, was a massive shock to my system and I had to make sure I could somehow spend future winters in warmer countries.

I wanted to convert a vehicle into a home and travel to gyms across Europe, inspired by other BJJ Globetrotters.

I found a local job and soon had enough money to buy an old Mercedes Vario ex-school bus. I drove it back to my Dad’s and with help from a friend we stripped it and got to work dealing with the rusty chassis and replacing engine parts.

 

I knew to make my dream of travel across Europe work that I would need to earn money while travelling and travel vloggers were starting to earn a decent living from their content so I signed up to a course and spent several months learning how to make videos for YouTube.

I’m still learning and always will be but I really enjoy the creative process and I’m determined to keep improving my videos and growing my channel. I feel like a white belt again, entering a new realm, learning new skills, looking for mentors and inspiration, trying hard to innovate, progress and grow.

You can see how the bus is coming along and also enjoy some purely Jiu Jitsu content there too. At some point it’s where you’ll also find…

The Grapple Travel Show

I have an idea for a YouTube show to help promote friendly gyms and the idea of training while travelling or on holiday. I hope to start releasing episodes on my channel soon, even before the bus is finished (which could be another year or more). The pilot episode will be on the gym I currently train and teach at, VT Jiu Jitsu in Wiltshire UK.

Some of you might already know Sabine from Grappletoons and the BJJ Open Mat card game she made with Christian’s assistant Vara. I’ve known Vara for years as we both lived and trained in Bangkok and I met Sabine when she visited Bangkok Fight Lab.

I asked Sabine to make me a logo for the show recently and I’m really happy with the result. If you haven’t already made yourself an avatar at Grappletoons then get yourself over there, or make one for your favourite training partner or coach 😃

Relying solely on YouTube for income would be dumb, so I’m trying to do various other projects too, in the hopes one of them takes off, or perhaps they all just help contribute a little.

I write a free weekly newsletter on Substack all about my attempts to be a solopreneur.

This is the first of my blogs here but I’ll write more as the bus and The Grapple Travel Show progress. If you’re reading this then you probably love Jiu Jitsu and travel too, so hopefully you’ll be interested in the show.

I’m very open to any ideas other people might have for the show and I hope in time I can get other people to present their own show using the format too, so we can go global and encourage more gyms to give visitors a good experience, help them promote their gym, give travellers a good idea of what to expect from the gyms they’ll visit and show people new to the sport that they have ready made friends all over the world, just waiting for them to drop by for some rolls and share with them the best things to do and see in the local area.

I hope to connect with you on your preferred platform for now (see links below) but hopefully soon I’ll be asking for recommendations for gyms with space or a nearby spot for the bus for a few weeks and if I visit your gym I hope to connect with you IRL on your mats 😃

Thanks for reading,

Tammi

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Josephine GroundFighter Linz

I miss BJJ

I haven’t posted in ages, but I see neither have many others (for those reading in the far future, note: COVID-19). Many gyms around the world have closed temporarily, but I’m sure there are fight club arrangements going on somewhere. 

Just going to get to the point real quick. I’ve been back home in Toronto, Canada since mid-March. Over here, we’ve been in a state of emergency ever since. We’re supposed to ease restrictions mid-June if they don’t push it again. Yes, as the country slowly opens back up again (keyword: slowly), what have YOU learned over the last few months?

Because this was what learned.

  1. BJJ Deprivation is a real thing. I’ve been dreaming a lot about going to any gym, putting my gi on, squatting on the balls of my feet and grabbing thick cotton. Alas, just a dream. I’ve even worn my gi at the dinner table one evening.
  2. Don’t suppress. Release in another way. Okay, so it’s obvious that I’m going insane. Raise your hand if you are, too. I’ve begun doing yoga, attending live HIIT workouts on Zoom, joining stretching classes… find another way to release your stress that you’d usually release with a chokehold.
  3. …It’s okay to not porrada everyday. 2020 has been… it is the year no one wanted but perhaps, something everyone needed. I feel like as the years passed, people became busier and busier. But enter 2020, they just threw down a large sign that said, “FOR THE LOVE OF GOD, PLEASE STOP FOR ONE MINUTE.” Society teaches us to ‘go hard’ in all aspects of our lives – at school, at work, do your best, or don’t even try at all, ‘go hard or go home’. Getting out of the mindset of having to porrada in every aspect of my life has been one of the most difficult things, but frankly, I think it is worth the effort discarding.
  4. You are not alone. It’s not like you’re the only one who’s held up at work for many evenings, preventing you from going to training. No, a majority of people are in the exact same boat. Unless you live in a BJJ family. Then maybe you can train together and actually dominate the gyms when they re-open.

So, I’ve been meaning to document my last few BJJGlobetrotter adventures – I remember my last day of any BJJ was March 10th in Stuttgart, Germany. Long story short, I had a job where I got to travel to create content. My first leg of travels started in Europe. As a result, I ended up dropping into numerous gyms, meeting so many new training partners and friends. Here’s a quick glimpse into my list:

Ireland

First stop, Ireland! I started there in January. But I had visited not too long prior, back in August 2019. I knew which ones I wanted to drop into (hint: read this).

Portugal

My next stop was Portugal, and I dropped into Five Elements JJ – Rato. What stood out to me was their inclusion of self-defense in their training sessions. It taught me that if I were ever equipped with a stick-like weapon in my hand, I would probably still lose any battle seeing that I don’t actually know how to strike properly.

UK

It’s been a dream of mine to roll in London. I know there’s a bunch of great schools, and thankfully I was staying quite close to London Fight Factory, so I got to try out a couple of classes there. I couldn’t travel with my gi, only borrowing/renting as I went along and praying that no-gi classes would fit my schedule.

The Netherlands

Team Agua in Rotterdam was super welcoming, and also the first place I’ve been where it was a shared gym space where they were laying and packing up mats every class. I had good conversations with a few people who were about to compete in their first tournaments. Speaking of which, I wonder if they ever got to do that, or if timing was too tight and COVID canceled everything.

Linz

So the paid Google ads are working really well for Groundfighter Linz. They pop up on top when you google “BJJ in Linz.” I don’t think it was hard to rank for top keywords, since there’s not too many gyms in the area. But it was great to see so many people come out and train!

Vienna

Of course, WOM (word of mouth) works. That’s how the BJJGlobetrotters community continues to thrive. The guys up top ^ told me to check out Science of Jiu-Jitsu. When I visited, it was their grand opening week!

Stuttgart

Falcões-Top-Team gi and no-gi was my final drop-in. They also share gym space like Team Agua in Rotterdam, but the mats are permanently put in place. Of course, little did I know that when we took these photos that this would be one of the last BJJ photos I’d be taking for the time being. Thank you for being so welcoming, everyone!

Anyways, til next time. I’m excited to write future post-COVID-19 BJJ blog reflections. How will our new normal look like?

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Strange Injury. Do I Still Deem This West Coast, Best Coast?

TL;DR – Messed up my neck/shoulder, but the recovery is going well. Although I am not training right now so I’m lowkey depressed. You live and learn. Also talking about some gyms in Las Vegas + The Bay Area. 

For a recent work trip, I had the opportunity to go to Las Vegas and San Francisco. I was so excited to check out the fight capital and the big-name gyms in the Bay area. All very exciting until I realized:

  1. Traveling for work is NOT traveling for fun
  2. Scheduling is a big issue
  3. Work won’t cover my Ubers/Lyfts to training
  4. So… the conversion between CAD -> USD is heartbreaking 
  5. Also, drop-in fees! I was taken aback. Sigh, all done within reasons I understand.
    But still. 

After taking all this into account, I was only able to drop into 3 gyms – Cobra Kai Jiu-Jitsu in downtown Las Vegas, Guardian Gym in Oakland and San Francisco BJJ in San Francisco.

Cobra Kai Jiu-Jitsu – A gym tucked away in a little plaza on Oakley Blvd. You can see the Stratosphere Hotel in the background. I gotta say, walking west on Wyoming Avenue from the Strip was sort of sketchy. I was told that they’re gentrifying the entire area (think – quiet street, boarded up shops everywhere, missing coats of paint) – I wasn’t really sure what I was getting into. Glad I made the trek though. It’s a really friendly place. I participated in the no-gi class with their teacher Rodrigo. We were going over side mount escapes. On top of getting decent rolls and no injuries, I was really happy with my experience here. Of course, if I had the time, I would’ve loved to check out Sergio Penha or Robert Drysdale’s gyms too. 

CKBJJ

Rodrigo and I @ CKJJ

San Francisco BJJ – I heard that Caio Terra would be around. If you don’t want to finish reading this post, I’ll be the first to tell you that he was NOT around the Tuesday I visited. I stayed for 2 sessions of no-gi with Denny Prokopos (I believe this used to be a 10th Planet SF) and had a good chuckle, as Denny’s lessons had a dramatic/comedic flair to it. I drilled technique with the only other girl there. It was nice to drill with someone my size- it had been a while since I’d seen another girl on the mats (which speaks to my inconsistency). Overall, I had some challenging rolls (everyone’s hooks were quite sticky- I had trouble passing one guy for the entire round). Again, if I had the time, Bay Jiu-Jitsu, Empire Jiu-Jitsu and Ralph Gracie were on my list too (oh well, next time!).

SFBJJ

Kristen, Denny and I @ SFBJJ

Guardian Gym – I found the gym via the Matsurfing map and really supported the nonprofit work they do. Kids train free there and supports a lot of youth programs. They accept donations for drop-ins. A very honest environment and cool space, but they’re apparently moving to a larger location (a bit further into Oakland, though) soon. I attended an incredible no-gi open mat on Sunday with my friend Ivo. I had a great time, and could tell that I landed a great group of higher belts because I came out injury free! I rolled with someone 3 times because we were roughly the same size and weight – I could truly practice my techniques and movement a lot more. So seeing how successful Sunday was, I opted to come back on Wednesday with Ivo’s coworker who actually trains at Guardian.

Open Mat @ Guardian Gym

Ivo and I. Been told my mouth guard makes it look like I'm missing teeth.

We did a beginner’s no-gi class. I partnered with someone roughly my size. Everything was going well- technique and drilling all worked fine, it was all great, until the roll. I don’t know what happened (typical BJJ answer) but I was in side control at some point and perhaps it was from the pressure (because there was no hint of submission) but the joints in my neck cavitated (these are all words from my friend in Chiropractor school). Imagine knuckle cracking. Except on my neck. It sounded like a semi-automatic rifle going off (too soon?) and my partner kind of dropped me and screamed. Again, never had this happen to me before. Here I am trying to catch my breath and refocus my vision, and everyone’s stopped to make sure I have no numbness or tingling sensations flowing through my fingers. I was even foolish enough to try drilling with someone, then realizing that the pain had traveled to my shoulder/I could not even complete the motion of leg dragging. I sat out for the entire round, very frustrated but not stupid. It just sucked that it was my last night before going home and I really wanted to get some good rolls in. But I’m not stupid.

If there’s anything I learned, traveling for work is not traveling for fun. I work in media production/marketing/communications/creative. That field. What if I had to run some type of production the next day? Oh sorry, I can’t do my job because I messed up my neck and shoulder in jiu-jitsu? I’m not out here to get fired (especially also since I just started a new gig). I’ve learned that I need to be more careful and stick to rolling with higher belts, especially if I am away from home. 

Pro-Tip: Unless you’re on some insanely expensive travel/medical insurance coverage, BJJ is usually NOT covered. My company will definitely not buy me the highest level of World Nomads Insurance, let me tell you that!

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Empty Stomach Rolls in NYC

Hello world! I managed to pull off a quick weekend trip to New York City last weekend. I try to drop by annually to say hello to a few friends. It was abnormally warm as well (at least 10 degrees celsius warmer than Toronto), so walking outdoors without a coat was also a blessing. I’m trying to change, but I’m naturally a very go-go-go type of traveller. I’m curious. I want to see EVERYTHING. So when I reach a point where I don’t need to check out anymore touristic destinations, I know that I’ve gotten comfortable with a place and can take it slow.

I took it so slow that I found time to drop into Clockwork BJJ for their Sunday morning beginner and mixed classes with Sebastian. The gym is located near Washington Square Park. I also brought my friend Jen along for her first class! We came in from Brooklyn and it was super accessible by transit. I found it to be a very friendly and welcoming training environment. Someone was always around to lend a hand whenever we had trouble with the technique.

I always love bringing someone to try this sport. Jen is very open-minded and I thought she did pretty well for her first BJJ class. She stood out and watched the rolls during the beginner class, but by the end of the mixed class, she and I were beginning to roll lightly. When I first started, I personally didn’t roll until after my 3rd class, and I was still pretty intimidated.

We also chatted with some of the gym regulars. We met Che, who was two months into her jiu-jitsu journey. She was telling us how she was a bit nervous starting out, but she jumped right into the mixed classes and it helped with her confidence in rolling with people of all weight classes. Now jiu-jitsu is an important part of her routine.

Empty stomach rolls wasn’t a great idea. I did not eat or drink anything in the morning after staying up until 4AM consuming alcoholic beverages. I don’t get hangovers, but trying to roll with purple belts proved to be next to death. My advice? Don’t… do… that… anyways, the meal below was so satisfying entering my stomach. Sorry, getting off track.

Next time I hope I get to stay longer so I can train more. There are so many top gyms in New York City and of course, they are on my list to visit. But in the meantime, I’m compiling my gyms to check out in Istanbul next month!

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No-Gi Weekend in Montréal

Happy March! Here’s a quick little post. I haven’t been able to travel out of Toronto ever since coming back from Mexico City. My life is now a little less hectic, so hopefully this means I can leave the city more often.
 
Montreal is only a 5-6 hour drive from Toronto and I normally find myself visiting twice a year. I’ve got good friends over there and it’s important for me to see them. I’ve gone enough times to not have to do the usual touristy activities anymore, so after starting this BJJGlobetrotters adventure and discovering Carlson Gracie MTL, that has been my go-to gym in Montreal. 
 
I highly recommend dropping in if you are looking for challenging rolls and a variety of training partners. Everyone I’ve met so far has been nothing but kind. This time around, I had time to drop in both Saturday and Sunday afternoon, making it a very no-gi weekend. On Saturday, I joined a no-gi class and had over half an hour of good rolls. I met someone who recently moved from Hawaii, which I immediately asked, “why??!!” because I can’t imagine giving up the beaches and warmer weather. But the novelty of moving to a new city and starting from ground up is definitely exciting as well. 
 
Every single time I’ve dropped in, I’ve managed to bring a friend to see what the world of BJJ is about. This time, my friend Mina joined me for the Sunday no-gi open mat. I showed her a couple of drills and essential moves (shrimping, break falling) but I think she’s going to stick with savate.
 
Oh well, I tried. 
sabine-phoenix-arizona-cover

Rolls in the American Desert

Reasons to go to Phoenix: Sunny blue skies all year round, very mild winters, great hiking, unique desert environment, great Mexican food, many BJJ gyms

Intermission!

I took a little break from traveling from mid-Dec to mid-Feb to visit my parents in Phoenix (Arizona, USA) over the holidays. The majority of this break was spent catching up with family and friends, hiking, wrapping up some loose ends, preparing for the next big trip and of course… training!

Having spent about 16 years living in Phoenix, it’s already a very familiar city. Except for the first couple days of very mild reverse-culture-shock, it really didn’t take long to feel like an Arizona/USA local again. I won’t go into huge detail describing Phoenix, as I’ve only ever experienced it as a resident rather than a foreigner. The things that might seem exceptional for someone from a different state/country just seem normal to me. Nevertheless, here’s some general background information and highlights worth knowing.

Phoenix, Arizona

Phoenix

Phoenix is a MASSIVE metropolitan area, actually now the 5th largest in the USA! It’s a sprawling city, build out rather than up due to abundance of land, and still constantly growing. Its mild winters and relatively low cost of living (compared to California) make it an attractive location to settle for a lot of people from other states.

Little coyote going for a stroll through the suburbs in Phoenix.Phoenix is a desert city. It’s extremely dry all year round, with cloudless pure blue skies most days and periodic violent rainstorm in the summer. In the hottest summer months, temperatures easily top 110°F (44°C) many days in a row. Stepping outside literally feels like opening the door to an oven. Even in the shade and even at night, it’s unbearable. Fortunately, many homes and apartment complexes have outdoor pools, though in the summer even these are too hot to truly be refreshing. The “winter” is great though – still warm enough to wear tank tops and shorts most days, with just a week or two that’s truly cold enough to warrant more than a light sweater.

When people say Phoenix, they’re generally loosely referring to the metropolitan area including a bunch of smaller cities/suburbs which surround the actual city of Phoenix. These smaller cities run into one another with no clear boundaries distinguishing where one ends and the other begins. Some parts of town are extremely wealthy and beautiful, with massive multi million dollar homes and super classy restaurants. Other areas I’d be afraid to walk through alone after dark. The majority of Phoenix is made up of fairly unremarkable urban area and suburbs though.

Phoenix has some of the most beautiful sunsets I've ever seen.The two most interesting areas of the Phoenix Metropolis are downtown Phoenix and Tempe. Both have a fairly pedestrian-friendly center with lots of great restaurants and cafes. Tempe has a university town vibe with all the college students that attend Arizona State University in the area. Downtown Phoenix has a hipster vibe, with lots of craft beer places, live music, and bright artwork on some of the buildings.

Public transportation is Phoenix is bad. I have the huge advantage of borrowing my parents’ car every time I come to visit but in all honesty, it would be very difficult to move about the city without your own vehicle, unless you’re able to stay within one of the smaller more pedestrian-friendly areas, such as near the main campus of Arizona State University, or downtown Phoenix.

Phoenix does have a light-rail, but it only really runs along a couple routes between Tempe and city center. Which is great if you happen to be going that way, but otherwise not particularly useful. There is a bus system, but the stops aren’t abundant enough to make it a practical option for everyday transportation for most people.

Navigation in Phoenix is incredibly easy. Due to the grid-like layout of most of the city, it’s almost impossible to get lost. Rush hour traffic is pretty bad though, and easily quadruples the time it should take to get anywhere for a couple hours in the morning and evening when people commute to/from work.

Fun fact: scorpions glow under a black light! This is a really easy way to find some in the desert at night. Photos by Pierre Deviche.

Dust Storms

One interesting natural phenomenon of Phoenix are massive dust storms which happen once in a while in summer. These appear in the distance as a massive churning wall of dust many stories high coming slowly towards you. Once inside, strong winds blow sand so dense it dims the light from the sun. Sand gets in your eyes, hair, and mouth, making your skin feel gritty. Fortunately, these don’t last more than an hour or so. They’re also usually mostly harmless, though the strong winds sometimes break trees and branches. For this reason, it’s best to just go inside and wait it out. 

Dust storm near Tempe Town Lake! Photo by Colin Veitch.

Wildlife

Anna's hummingbird. Photo by Pierre DevicheSome of the wildlife you’ll see easily (even in the city) includes geckos, other lizards, hummingbirds, cockroaches, and scorpions. Some of the wildlife you’ll see less regularly includes coyotes, snakes, Gila monsters (google this), and deer (up north). There are also wild javelinas (which look like small boars) which sometimes even venture into the neighborhoods on the outskirts of the city, but I’ve never actually seen one.

South Mountain Hiking

Towards the southwest side of Phoenix is South Mountain, one of the biggest urban parks in all the US! It’s basically a 17 mile long oval of hilly desert land crisscrossed by tons of hiking trails, and is one of my favorite places in Phoenix. The desert can be quite beautiful, especially after the rain, and it’s really nice to have such a huge natural area to jog/hike so close to the city! It’s a great place for mountain biking too, if you’re into that.

South Mountain

Jumping cholla cactus. Do not touch the nature. If you’re not accustomed to hiking in the heat, take great care to bring adequate sun protection and water when going out, especially in any season except “winter”. It’s easy to get dehydrated or have heat stroke if you’re not accustomed to this environment. Every year at least a handful of people (mostly unprepared tourists) have to be emergency rescued from the hills for underestimating how intense the heat and dry climate actually is. Don’t become one of them!

Also, watch out for the cacti. Most are fairly harmless (well, except for being covered in spikes) but some (like the jumping cholla) have spines with tiny backwards facing hooks on the tips that will dig themselves into your skin and hurt like hell to remove.

Arizona

Arizona overall is hiker’s paradise. There’s a million really nice hiking trails all throughout the state. While the area around Phoenix is mostly flat desert (complete with giant saguaro cacti!), the state actually has a big variety of climates and ecosystems, with actual forests with trees when you get into the mountains to the Northern and Southern parts of the state. Mild winters make many of the trails accessible throughout most of the year. The Grand Canyon is about a 4.5 hour drive North of Phoenix, you can hike there as well.

Superstition Mountains near Phoenix, Arizona

Right: Sedona area, middle: Camelback Mountain in Phoenix, left: Mt. Humphreys near Flagstaff

Vegas

I took a two night mini trip to Vegas early February to visit a friend and of course, to train! By car, Vegas is about 4-5 hours drive from Phoenix. There’s nothing much to see along the way – mostly just wide open desert, with some more interesting rocky hills near the Hoover Dam area.

Behold, the desert! That spiky bush is a Joshua tree.

I won’t talk much about the city of Vegas, since I feel that’s been covered extensively by others already. I will say, most of Vegas is actually just a fairly normal city, not so different from Phoenix. The strip area full of bars, swanky hotels and casinos which the city gets its party reputation from is actually just a fairly small area near the city center.

While in Vegas, I did have the opportunity to train at two gyms, Gracie Humaita West Craig and Odin’s Halls. Both were very friendly and welcoming, I had some really nice rolls with students of each!

Odin’s Halls (Vegas)

Steve Feeka and some folks who came down to roll during Open Mat at Odin's HallsOdin’s Halls (owned by instructor Steve Feeka) opened in October 2018 and became a part of the BJJ Globetrotter community in February 2019! Despite being such a new gym, at the time I attended it already had very solid group of regular students, which I attribute largely to Steve’s very welcoming personality and enthusiasm for the sport. It’s a very family-friendly gym, including many classes for kids of all ages. One unique thing – there’s a midnight class every Wednesday night! I was there on a weekend so unfortunately didn’t get the chance to attend that one. As of this writing, Odin’s Halls is actually Vegas’s first and only Globetrotter Affiliated gym!

Jay Pages BJJ (Phoenix)

Jay Pages BJJ is my “home gym” whenever I return to Phoenix, and is also a BJJ Globetrotters affiliated gym! I really cannot say enough good things about my experience training here. Jay Pages’ gym embodies all the things I love most about training and BJJ: high level of technical skill and physical training + passionate instructors committed to their student’s success + a fun and very inclusive environment. Training here one of the things I look forward to most every time I return to Phoenix.

Jay and Lisa (owners and head instructors) are exceptionally welcoming, and go above and beyond as instructors – always approachable and available to answer questions. They’re a very active part of the BJJ community in Phoenix, hosting and participating in competitions regularly. Lisa additionally teaches woman-only classes a couple days a week, Jay participates and teaches at some of the BJJ Globetrotters camps. Weekends are Open Mat, students come from many of the neighboring gyms to participate and everyone is welcome for rolls there regardless of affiliation.

The gym itself is one of the nicest I’ve ever seen: HUGE well-lit mat space in the main room, with weight lifting equipment to the side, and an entire additional smaller mat space in a separate room. 

It was a pleasure to train here during my two months in Phoenix. Giant thanks goes out to Lisa and Jay for creating this amazing community, and to everyone at the gym who welcomed me to be a part of it! I’m very grateful to have had the opportunity to train here, had a awesome time, and learned a lot!

Woman's class at Jay Pages BJJ

Group photo form last day of training at Jay Pages BJJ!

Other Phoenix Area Training

Paul Nava Ares BJJ
Stopped by here on one of their Open Mat days, got some nice rolls in!

Spartan Academy (Tempe, Arizona)
This was actually a wrestling class, but I figured that was close enough to count it on my travels/training list.

Verde Valley BJJ
I found this one on the BJJ Globetrotters affiliated academies list, and drove up one morning (about 2 hours north of where I stay in Phoenix) to check out their Open Mat. Honesty, I was more than a little surprised Cottenwood even had a BJJ gym since it’s a super tiny town, and wasn’t really sure what to expect here. But, turned out to be a great Open Mat day with some really chill people!

Black Flag BJJ
Another Globetrotter affiliated gym! I didn’t actually train here on this trip (since it’s quite far from where I stay), but had such a great experience training here the year before that I felt like I needed to mention it. If you’re in their part of town – great instructor, great place to train!

Next Adventure!

I left Phoenix feeling incredibly excited for the upcoming trip… and also more than a little nervous. My next destination was Thailand, and would be the first time I’d been to any Asian country! I’d become pretty comfortable with traveling Europe at this point but booking a flight to Thailand felt like a GIANT step out of my comfort zone into something vastly more different than anything I’d previously experienced.

The Plan

I booked flight and accommodations for the next two months: one week in Phuket (Thailand), three weeks in Bangkok (Thailand), then one month in Hanoi (Vietnam). I also booked tickets for BJJ Globetrotter’s Heidelberg Summer Camp.

My plan is to stay in South East Asia until Camp, staying about a month in every location… but I haven’t decided where I’ll go after Hanoi yet, from mid-April through mid-July.

A year ago, the thought of having no concrete plan and no idea where I was going to live in two months would have probably terrified me, but now – I’m just not too worried about it. So crazy how much things can change in just 1/2 year!

All things needed for the upcoming 9 month trip, in a suitcase under 20kg!