Winter Camp 2018: When Omoplatas go wrong with Jason Bell

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Winter Camp 2018: Snapdown and front headlock with Christian Graugart

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Winter Camp 2018: Lapel Wizardry – passing guard with Alexander Neufang

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Winter Camp 2018: Back Control with Mario Hudelist

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Winter Camp 2018: Chokes with Robson Barbosa

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Caribbean Island Camp February 2018 highlight video

Winter Camp 2017: Half butterfly guard with Nelson Puentes

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Tri-Force Jiu-Jitsu Academy (Shinjuku, Tokyo, Japan)

Tokyo, Japan — As Tokyo is a megalopolis, I decided to stay in the opposite side of Tokyo after returning from Mt. Fuji in order to streamline my travel within the city. Shinjuku is a major commercial and administrative district in Tokyo that surrounds Shinjuku station, the world’s busiest railway station. In Shinjuku, I decided again to train under the Tri-Force Jiu-Jitsu Academy’s flag.
<<Feat. Jiu-Jitsu baby>>
 

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City
Tokyo, Japan’s capital, is the most populated city in the world. The city is known for its famous nightlife, shopping, and culture. Whether you are shopping for your wardrobe in Ginza or for electronics and anime in Akihabara, Tokyo provides you with an unlimited offering to fulfill your shopping spree. After shopping, you could head out to enjoy Japanese night life in Roppongi or Shinjuku filled with karaokes, izakayas, and clubs. My two weeks in Tokyo were not enough to fully appreciate everything that Tokyo has to offer.

Overview
Tri-Force Shinjuku is the second Tri-Force affiliate gym in Tokyo. Considering how massive Tokyo is, it is not surprising that it has another academy in the same city. Because of my previous positive experience at Tri-Force Academy in Shinjuku, I had no doubt that the quality of instructors and students would be anything less than great. As mentioned previously, Tri-Force Academy focuses solely on BJJ Gi classes, and it did not offer no-gi or MMA related classes.

Given that Shinjuku is a commercial and administrative hub of Tokyo, it was common for Tri-force Shinjuku to host foreign visitors and expats. The academy provided a welcoming and friendly atmosphere for visitors. One of the classes I attended, there even was a Jiu-Jitsu baby waiting for her expat parents to finish training.

I realized that all Tri-Force academies follow a strict guideline for their curriculum to maintain consistency and control the quality of the instructions regardless of the academy location. The consistency across the academies was beneficial for a BJJ Globetrotter like myself as it provides stable environment for training while traveling. During my visit, we mainly focused on a single leg X guard position.

One thing that stood out while training in Japan was an obsession with minor details of the technique. For example, Japanese BJJ classes tend to focus on applying adequate body pressures and having correct hand positions and grips. Japan’s distinctive focus provided me with new perspective on my game. Combined with high quality instructions and decent sparring sessions, you should not miss out training at Tri-Force Shinjuku after shopping and consuming unforgettable Japanese cuisines in Tokyo.

Location
Tri-Force Shinjuku is located near the Shinjuku station that is accessible via five JR (Japan Railways) East lines and six private railway lines. There also are bus stations adjecent to Shinjuku station. You should not have a problem getting to Shinjuku station from any location in Tokyo. Please be aware that Shinjuku station is the busiest train station in the world that handles 3.6 million passengers per day with over 200 exits. The gym is about 900m (0.56 mile) north of the train station, and it is located in the basement of the building with a separate entrance leading to the academy. It is not easily recognizable at first glance, but it is not too challenging to locate the facility. Although the public transportation system in Tokyo is well-established, I would recommend you to plan ahead as Tokyo is 2.8 times size of New York City (Google Map: Link)

Facility
Tri-Force Shinjuku’s facility included a mat space, locker rooms for men and women, and showers equipped with shampoo and body soap. The training space was compact, but it was understandable given that the gym was located in the heart of Tokyo. Unlike other Tri-Force academies, Shinjuku location also included a weight training area that is open to all members. 

Schedule
Tri-Force Shinjuku has a schedule posted online which shows training sessions day by day. The gym is open everyday offering morning classes at 11am and evening classes at 7:30pm. The classes are mainly focused on Gi classes, and no-gi classes are not offered in this location. The academy is closed on certain days due to competitions and other reasons so be sure to confirm on Tri-Force Shinjuku’s website beforehand. (Schedule: Link)

Visitor Fee
Like other Tri-Force affiliates, drop-in fees are quite pricey. You can either pay in cash in person or pay in advance via Paypal. Please see the link for the online payment: Online Payment

<<Exchange Rate: ¥1000 =~$9.1 USD as of February 8th, 2018>>

Miscellaneous
Tri-Force BJJ Academy has an English website which you might find helpful: Link

Tourist Attractions

  • Ryōgoku Kokugikan — Sumo is a national sport of Japan. There are six tournaments every year: Three in Tokyo (January, May and September), one each in Osaka (March), Nagoya (July) and Fukuoka (November) which lasts 15 days per tournament. If you happen to be in Tokyo during this time, I would highly recommend submerging yourself in a classic Japanese sumo match.
  • Kodokan Judo Institute — It is the headquarter of the worldwide Judo community. The eight story building includes a museum, housing, and training facilities for Judokas. Kodokan is open to public for Judo classes if you are interested in participating.
  • Mt. Fuji — The famous Mt. Fuji is located about 130km (approximately 80miles) west of Tokyo. You can take a highway bus from Shinjuku to Mt. Fuji. The trip costs ¥2,700 (~$25 USD) and takes 2.5 hours. You can only climb Mt. Fuji during the climbing season (July to September), but you can still enjoy the magnificent view of Mt. Fuji while trekking or biking around Lake Kawaguchiko, one of the Fuji Five Lakes.
  • Shibuya (Meiji Shrine / Harajuku) — In Shibuya, the Meiji shrine dedicated to Emperor Meiji is surrounded by Yoyogi park which creates an extensive park in the futuristic city. The park is adjacent to Harajuku which is known for its fashion and art scenes.
  • Nightlife (Roppongi & Shinjuku) — Roppongi and Shinjuku are the most well-known night life districts in Tokyo with bars and clubs catered to different styles and preferences. Prepare to stay out all night as the public transportation stops operating around midnight and taxis are extremely expensive.

Hyperlinks
Google Maps
Website (Japanese)
Website (English)

Source
Tokyo Map
Facility
Gym

Winter Camp 2017: Foot locks with Nelson Puentes

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Winter Camp 2017: North South with Hillary Witt

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Winter Camp 2017: Back control with Hillary Witt

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Winter Camp 2017: Guard passing with Brian Carlsen

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Winter Camp 2017: Pocket Guard with Chad Wright

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Winter Camp 2017: Sinking into the black hole with Chad Wright

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Skopje & Ohrid, Macedonia

Greetings From Skopje and Ohrid Macedonia! (2-10 Sep 2017)

I left Bulgaria on a bus feeling fine but once I got to Skopje and had my first night’s rest at the hostel I woke up not feeling very well. I had a sinus cold starting, messing with my respiratory system, and the ear infection was still giving me grief. I ended up not training at Skopje, the post camp flu had finally caught up with me. Instead I tried working online to catch up on some writing as well as plan out the next part of the Odyssey. At this stage I was looking to make my way over to Myanmar and Thailand which gave me the opportunity to make a stopover and possible class along the way, I’ll tell you all about that adventure next article. Although I didn’t get to train in Skopje I did talk to Martin who runs a club there. We spoke a lot about me coming to visit and had planned out when would be best to come for class, when I ended up sick and just decided to rest he told me all the best places or sight seeing. Skopje is a really nice city with a mix of old historic sights with new modern monuments. I really like the statues to various leaders and generals throughout the city to remind everyone of the long history of Macedonia.

I also took a bus from Skopje to Ohrid and it was a very scenic and quiet route, the hillsides and valleys through Macedonia are really beautiful. There was nothing too eventful, I caught the bus at the station which was right next to the hostel I was staying at in Skopje and away we went through the country side to Ohrid. Ohrid is a small town, built in a valley along the shore of Lake Ohrid, which shares the other half of it’s shore with Albania, and up the side of one of the hills where the fortress rests on top. The view is amazing coming in to town as we crested the hills and saw the beauty of the surrounding area. I was very happy to be traveling to see this place and meet Nenad and his gym and looked forward to exploring Ohrid more while I visited. 

The Sights

As I said before Skopje has a cool mix of old historic landmarks with new ones and the best example of that is the town square. There is an old stone bridge linking the modern town square to the old town market. It’s a historic sight, with statues and water fountains at each end and leading up the square that has a giant water fountain and Statue to Alexander the Great in the middle. The roads leading to the square have a series of old monuments and statues, like the arch ‘Port Macedonia’ that covers one of the streets to the square.

The market, or Old Bazaar, and the remains of old Skopje Fortress are also great examples of the history of Skopje and Macedonia. The market has a few main roads lined with stalls selling practically anything but the whole area is a series of catacomb alleys. I could see a growing part of the catacombs was becoming trendy stores and restaurants for tourists. The fortress is just outside of the catacombs on a hillside overlooking the city. From up there you can see the whole town stretch out in front of you with the town square right below. There’s nothing too special about the fortress grounds itself, it’s been knocked down over the years and other than the outer wall facing the city most of it is half crumbled brick walls, pits and piles of rock inside. The important thing isn’t what it is now but rather what is was before and the history it carries.

Ohrid also has a mix of old culture and history with modern tourism. The downtown core has many shops and restaurants, a lot of them lining Lake Ohrid for scenic waterfront views. All this downtown is at the base of the hill that old Ohrid is built upon, walk up the winding roads and you see the houses get older in style and after a while they open up to the Ancient Theater, an old outdoor amphitheater on the hillside overlooking the lake. Tsar Samoil’s Fortress sits up on top of the hill itself, overlooking all of the surrounding land. Again, like Skopje the Ohrid fortress was nothing more than a big brick outer wall, with the inside gutted, but the views but up on top were amazing. From up on the lookout there you could see all the surrounding valleys to the next peaks of the far off mountains. Anyone back in the day marching an army in, or rowing one in from the water front, would be seen from far off.

I also happened to walk by the old UN base in Ohrid. It’s gated and boarded up now so I couldn’t go inside but I managed to take a few pictures from the street. The people of Macedonia aren’t happy with the UN from the events that happened during the split into their own country and the UN’s exit from helping them so they don’t like to talk about this base or that time.

You can see my photos from this visit and all my other stops over on my Flickr Account.

Roots BJJ Ohrid

Nenad trains at the only gym in Ohrid, Roots BJJ Ohrid, a small group of very welcoming people who are genuinely happy to have visitors come to see their beautiful town. Nenad is a really fit guy, training at the gym at least once a day as well as doing Jiu-Jitsu 4 or 5 times a week, he even asked me to come out to the gym with him and although I wouldn’t mind being completely made a fool by someone who looks like they warm up with my max weight I was just getting over the cold and really didn’t want to push it too much. So instead we just met for Jiu-Jitsu. Although I was staying just down the road from the gym Nenad picked me up since it’s a bit tricky to find. The gym has some partitions for changing and a washroom around the corner, with the rest of the space tatami mats. The coach, whose name I forget, is a purple belt we spoke a little and he was very happy to have me come visit telling me I’m welcome any time. I got from the sense that they, being isolated from the bigger cities, are really grateful to have any visitors and take every opportunity to invite people in and make them feel at home with the gym.

The classes are started with a good warm up, which in my first class giving my rank standing at the end I was supposed to lead but I didn’t want to disturb their usual routine and held back for someone else to take the lead instead. Of the things I like to see when visiting different gyms their warm up routine is one of them. I’m not a fan of huge crossfit like exercise class long warm ups but I like to see the different movements that gyms do, often I find a new movement or chain of movements that I think would be great to remember for later. Just like submission techniques everyone has their own little differences in moving the body to warm it up before class. You can tell a lot about the gym and what style of Jiu-Jitsu they have by their warm ups most times as well. The next part of class was drilling takedowns, which Nenad and I worked different entries for Judo throws for gi class and arm drags into single legs and low singles for No-Gi. It was great drilling with Nenad, not just the takedowns but the whole class in general, because he doesn’t just quickly drill over and over, he’s like me where each rep gets dissected and analyzed and improved upon next rep. Together we worked to really get the moves we were drilling down. I’ve been to other gyms where sure we drill a lot but maybe I don’t feel like I got that technique down too well despite all the reps. Maybe Nenad and I just overthink or maybe other people under think and prefer quantity or quality, either way I enjoyed training with him.

Rolling with Nenad wasn’t as fun, his gym routine definitely made a difference when we rolled. Nenad had no problem controlling and submitting me at will. I guess I should’ve taken him up on those gym sessions after all. Seriously though he was a nice guy and even though he firmly controlled me he wasn’t crushing me like I know he could have. All the guys there were no joke in the physical department and could have easily run circles around me, not that they were looking to hurt or humiliate me, they were just a bunch of fit guys with strong Jiu-Jitsu, lucky for me they were also really nice and I was on their good sides. Nenad and Roots BJJ were great hosts I thoroughly enjoyed my time visiting, thanks for having me guys!

I made a video of my time training with Roots BJJ Ohrid that you can watch it, and  any of my other videos, over at the Panda’s Odyssey YouTube Channel. Please show some love, like, share, comment or even subscribe, thanks!

My time in Orhid was way too fast and over before I knew it I was on another bus off for another adventure. This time I was bound for my last stop in Eastern Europe before heading for Asia: Tirana Albania.

Until next time,

see you on the mats!

OSSS!!

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Winter Camp 2018: 60 Minutes Wrestling Crash Course with Christian Graugart

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Winter Camp 2018: Mount Escapes with Michael Pedersen

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Winter Camp 2018: Octopus Half Guard with Oliver Geddes

Winter Camp 2015 highlight video

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Beach Camp 2014 highlight video

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