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A picture of me with Kao BJJ in ethiopia

My Experience at Kao BJJ in Ethiopia

Hi there, I’m Heythem from heythemnaji.com.

I spend my time blogging& traveling – visiting different BJJ Gyms around the world, especially in places where you wouldn’t expect to find BJJ.

I’ve been to BJJ Gyms in Uganda, Ethiopia, and Kenya, and I’m currently training in Baghdad, Iraq.

One experience I hold dear is my time at Kao BJJ in Addis Ababa.

At the beginning of 2023, I went to Ethiopia for three months. Of course, I didn’t want to stop training Jiu-Jitsu. So, I tried to find a way to train BJJ in Ethiopia. I looked online to see whether I could find a BJJ gym. I only found one in the whole country: Kao BJJ in Addis Ababa.

I didn’t know what to expect. It was my first time going to a Brazilian Jiu-Jitsu gym outside of Europe. So I took a cab and went there.

I’m so grateful I went – they have many dedicated and driven athletes and one of the nicest atmospheres I’ve ever witnessed.

A picture taken within Kao BJJ in Ethiopia. It's a group picture with me and the other BJJ practitioners
The Kao BJJ Gang!!

Training Schedule, Location & Pricing

They train 4x a week – Monday, Wednesday, Friday and Saturday. You can check out their schedule on their Instagram site.

They offer both Gi and No-Gi training. But I didn’t have my Gi, so it’s okay to come without a Gi if you don’t have one.

They are located right behind Meskel Square, in Juventus Club. I got a bit lost getting there, but if you get lost, ask the locals about “Juventus Club.” They usually know. Once in Juventus Club, go through until the very end of the complex – there you find their Gym.

And if you take a cab (Feres or Ride are the cab companies in Ethiopia – similar to Uber), tell them to drive you to Meskel Square.

The pricing of this Brazilian Jiu-Jitsu Gym is not high if you are used to European or American prices. For exact prices, either contact them on Instagram or Facebook or text Yared (the head coach) directly at his number: +251 92 217 1985.

When I trained there, I discovered that a blue belt training under Kao opened up his own Brazilian Jiu-jitsu Gym in Hawassa, Ethiopia! So I also went and visited them too.

This Gym is much smaller but equally as nice. If you want his contact, contact me or ask the guys in Addis about him.

My Experience at Kao BJJ

I can not speak highly enough of that Gym. They take their training seriously. Their head coach was an American black belt named Colin. Unfortunately, he is no longer there, so the head coach is a purple belt named Yared.

Yared is highly skilled, and he knows how to teach. Even though he knew I would be there for a limited time, he took his time for me. He gave me attention and was super friendly. You can truly feel he’s passionate about what he’s doing.

The Gym is packed on weekdays. Although it is rather small, there’s enough space for everybody.

Their team consists of a great mix of white and blue belts. And from what I saw, the blue belts are legit. They could easily compete with the blue belts in Europe.

I felt welcome there at all times. They were very supportive and welcoming, and I loved training with them. I cannot wait to go back.

The Background of Kao BJJ

The head coach, Yared, has a Judo background and got involved in BJJ (Idk how, good question you should ask him…) He was a blue belt when he started Kao BJJ in Ethiopia.

Then Colin, the American black belt, took over most of the training. Under him, Yared got promoted to a purple belt.

They started small, but over the years, more people became interested. I also saw some non-Ethiopians training there.

Now, they have many great members—many new white belts, some established white belts, and many blue belts.

Now, they are recognized as one of the best BJJ Gyms in East Africa, with many great athletes training there.

The Future of BJJ in Ethiopia

Kao BJJ’s goal is to make Brazilian Jiu-Jitsu more accessible in Africa. They are at the forefront of promoting this beautiful martial art. They are the only ones training BJJ in Ethiopia and want to expand.

They are also cooperating with BJJ Gyms in neighboring African countries. They participate in East African competitions and are heavily involved in the BJJ community.

Their intention is beautiful, and I’m sure they’ll have great success. From what I saw, the future of BJJ in Ethiopia is bright.

Final Words

So, as you can see, I’m a fan. Ethiopia is not easy to navigate at the beginning. I was in a foreign country, which was a lot to process.

But once I went to Kao, things became easier. I met great people, got a lot of guidance and support, and had a great time there.

So, if you’re considering visiting a BJJ Gym in Ethiopia, please do. They are open to everybody and have a great atmosphere.

And if you have any questions, please reach out; I’m happy to help!!

Travelling and Training Martial Arts in the 90’s

Before BJJ

Back in the mid 90’s in my late teens/early 20’s I wasn’t aware Brazilian Jiu Jitsu existed. I was training other martial arts. I started with Taekwondo but soon lost interest in that when my best friend Rich introduced me to Wing Chun.

Later I would also mess around with a little JKD and Kali and much later Boxing and Muay Thai, before finally giving up all forms of striking in my late thirties for pure grappling only.

I don’t know why I’m high kicking this dummy, there’s no high kicks in Wing Chun 😆

I trained Wing Chun with Rich for around six years, at first with Sifu Anton Van Thomas in various parts of London and Surrey and then Rich and I left for Hong Kong to train with the late Grandmaster Ip Ching, the youngest son of Ip Man, who’s since been cemented in martial arts history with a string of part biographical, part fictional movies.

His older brother Yip Chun was more famous but was getting pretty old and frail by then and we were far more taken by the much younger, more sturdy and robust brother who taught at the Hong Kong Ving Tsun Athletic Association in Mong Kok where we travelled to classes by bus, ferry and then MTR, twice a week from our beachside apartment on Lantau Island.

We also arranged weekly private lessons at his home, a modest apartment where he and his wife lived, which also housed his father’s wooden dummy, the same dummy Bruce Lee had learnt on many years before, which felt like a ridiculous honour for two young foreigners obsessed with martial arts.

Terrible quality photos but it’s all we have, this was pre smart phones and it’s only due to Rich having a camera that we have anything at all.

Training in Hong Kong

There was only just enough room in that apartment to complete all three hand forms, Mook Yan Jong (wooden dummy), Baht Cham Do (butterfly knives) and Lok Dim Boon Kwan (6 and a half point pole), though I’m sure we almost put holes in their wall on a few occasions.

Grandmaster Ip Ching did not speak any English so a student of his was kind enough to join almost every session to translate for us. There were a couple of occasions where he wasn’t there and we muddled through but there was definitely one very memorable time for me, where both the translator and Rich were not able to come and I found myself alone with the Grandmaster for our private session. The training was fine but a two hour class is a long session and we’d always stop for a break half way through where his wife would bring us tea and we would sit for a few minutes before resuming training. I had spent a year previous to our first trip trying to learn Cantonese but now I’m trying to learn French I know that an hour’s class once a week was next to worthless. In that awkward break I got my notebook out and tried to say a few basic things. Suffice to say he politely shook his head and hand, very clearly saying “I don’t know what you’re trying to say and I never will, please stop”. I did stop and never tried again 🤣

We spent six months in Hong Kong and a year or so later we returned again for another three and a half months. Both trips we were able to stay at my Godmother’s little holiday apartment on the beach, which was as memorable a part of the whole experience as the training.

It was pretty dirty and basic with cockroaches, geckos and other wildlife often shacking up with us but we absolutely loved it. We ate instant noodles at the beachside cafes and played a lot of frisbee on the beach, the cleanest beach in Hong Kong at the time. We waited tables and bar tended, taught English and played a lot of pool at a bar near the ferry, sometimes winning enough prize money to pay for our food and drinks. Rich practised his magic tricks on the giggling local girls, we played chess late into the night, listened to music, watched movies, played table tennis at a local club and practiced our forms on our rooftop terrace.

Aside from our three trips into the city to train every week, we ventured further afield here and there too. We visited the Bruce Lee Cafe of course, a few other Wing Chun clubs including one at a University and we bought our own original Wing Chun Poles and Knives from a famous shop specialising in martial arts weapons.

We visited my Godmother every now and then, who lived with her young son in an apartment up in the hills and she sometimes invited us out on her friend’s boat or for a meal at the fancy Hong Kong Yacht Club. Through her we landed a job painting and decorating a beautiful house while the tenants were away and to this day I’m pretty sure we did a good job, even though we were so young and inexperienced.

At the end of our second trip Grandmaster Ip Ching gave us photocopies of his father’s recipe for Dit Da Jow, a famous blend of dried plants which are left for years to soak in rice wine and the resulting tincture used to treat bruising. It smells… unique… but it’s actually quite effective. Our friendly and helpful translator took us off to the Chinese medicine shops to buy the ingredients, which were vacuum packed for us and we managed to get home in one piece. That pack of dried bark and spices sat in my cupboard for years but eventually I did actually make a big flagon of it and it even made it out to Myanmar with me when I moved there years later.

After that second trip Grandmaster Ip Ching said he didn’t have anything left to teach us and we had to just keep practising what we’d learnt. He presented us with our Instructor Certificates and off we went to a local mall to have business cards made with shiny metallic embossed lettering with both English and Chinese characters.

I never really intended to teach but Rich returned for a forth trip a few years later and taught Wing Chun in London for many years. He always excelled at anything physical and was and still is an outstanding teacher. He’s a qualified swimming and tennis coach and now a BJJ black belt coach too and puts a lot of thought into his teaching.

On that second trip I had already started a business plan for a martial arts social club, which eventually did come to fruition a couple of years later, albeit in a slightly different form. Rather than try to describe Ginglik, the club in Shepherds Bush London which I owned and ran for 11 years with my boyfriend and business partner Colin, I have a video on my channel which will give you a good idea.

Play Fighting to BJJ

Before I discovered BJJ I had returned to Wing Chun after an eight year hiatus while running Ginglik, this time with Rich as my coach instead of training partner.

A bunch of Wing Chun buddies were round at my flat in London one evening and we started play fighting as we often did, which is always tricky when you only train a striking art. You can’t generally punch and kick your friends, though I’ve suffered plenty of dead arms and legs and dished a few out too. Not for the first time I found myself pinned to the floor and in that moment I knew the time had come to learn some grappling.

Having someone bigger and stronger sit on me and then pin my hands to the ground, was frustrating and scary and it made me appreciate how lucky I was to have only ever experienced it with my brother or other martial arts friends, whom I trusted. I never wanted to be in that position with someone I didn’t trust or who intended to harm me.

One of the guys told me a very reputable gym had just moved premises from Hammersmith, which wasn’t too far away, to a street just a short walk away. This gym was Carlson Gracie London and I soon rocked up one evening for a free trial class.

I was partnered with a brown belt guy who was around my size. He was so nice, patient and helpful and maybe if I’d had a very different experience that first class I would not have wanted to return. I wish I knew who he was so I could thank him now. Partly due to him I immediately fell in love with Jiu Jitsu and definitely wanted to keep training.

Carlson’s policy at the time was to encourage only serious students, so there was no drop in fee (even now this is discouraged with a very high drop in fee) and membership was priced such that only training several times a week made it reasonable. I was only able to train once a week at that time but I noticed that you didn’t have to be a member to take private lessons and that if you shared the private lesson with a friend you halved the cost.

I convinced several of my Wing Chun buddies to join me for private classes. Rich was one of them and our great friend Ash was another, now a brown belt. The others didn’t take to it quite the same! It’s not for everyone 😆

After about six months of these weekly classes, give or take a few, I left to go travelling for six months, intending to head straight back to resume training somehow, though with the club in London closed I wasn’t sure how I would earn a living or even afford to live in London. Turns out I never had to.

Thanks for reading,
Tammi

Next Time…

My first BJJ experience abroad, alone in Pattaya, Thailand on a Muay Thai camp with a visiting Aussie black belt teaching BJJ and some crazy Russians trying to break me, a week before I move to live in Myanmar and discover there’s no mats to train on, anywhere 😅

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Building a Jiu Jitsu Tour Bus

Hey Fellow Globetrotters!

I’m Tammi, a brown belt currently training and coaching in the UK but itching to travel again after a lucky almost half a century of travel and experiences around the world.

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The Impact of a Book

I started training at Carlson Gracie London back in 2012 when I was 36, but had to stop temporarily while I had surgery for a condition called Hip Dysplasia. While recovering I was travelling in South East Asia and read Christian’s book. I was so inspired and I realised I didn’t have to go home to get back to training, I could train anywhere with mats and other willing bodies.

So I moved to Myanmar where there were absolutely no Jiu Jitsu gyms and no mats either!

There were however, a handful of guys who also wanted to train and we had use of a hard studio floor in a local fitness gym at weekends. It was tough on that hard floor but we were all dedicated and trained there for months before I managed to ship some judo mats over.

You can read a  Jiu Jitsu Times article here about how I turned my apartment there into a gym and how Christian helped us get coaches from all over the world to visit and coach in return for hospitality.

If it hadn’t been for Christian’s community of people who loved adventure as much as Jiu Jitsu, I don’t think I would have lasted there as long as I did.

After a few years there and many excellent visiting coaches, I decided to move to Bangkok Thailand and join Morgan Perkins and his team at Bangkok Fight Lab. BFL was an established gym with a full daily class schedule and 20-30 regular students on the mats. Even a few girls!

Returning Home

I had many happy years in Bangkok. Morgan and his then partners allowed me to build a cafe inside their new gym and it was finally starting to take off when the pandemic started.

Unfortunately the last lockdown forced me to eventually close that business and move back to the UK in late 2021 to live with my Dad in the countryside. My sister and her husband live next door and she was pregnant with their first baby when I returned, so the timing was as good as it could be.

However, dealing with that first winter after 8 years abroad in the constant heat of Asia, was a massive shock to my system and I had to make sure I could somehow spend future winters in warmer countries.

I wanted to convert a vehicle into a home and travel to gyms across Europe, inspired by other BJJ Globetrotters.

I found a local job and soon had enough money to buy an old Mercedes Vario ex-school bus. I drove it back to my Dad’s and with help from a friend we stripped it and got to work dealing with the rusty chassis and replacing engine parts.

 

I knew to make my dream of travel across Europe work that I would need to earn money while travelling and travel vloggers were starting to earn a decent living from their content so I signed up to a course and spent several months learning how to make videos for YouTube.

I’m still learning and always will be but I really enjoy the creative process and I’m determined to keep improving my videos and growing my channel. I feel like a white belt again, entering a new realm, learning new skills, looking for mentors and inspiration, trying hard to innovate, progress and grow.

You can see how the bus is coming along and also enjoy some purely Jiu Jitsu content there too. At some point it’s where you’ll also find…

The Grapple Travel Show

I have an idea for a YouTube show to help promote friendly gyms and the idea of training while travelling or on holiday. I hope to start releasing episodes on my channel soon, even before the bus is finished (which could be another year or more). The pilot episode will be on the gym I currently train and teach at, VT Jiu Jitsu in Wiltshire UK.

Some of you might already know Sabine from Grappletoons and the BJJ Open Mat card game she made with Christian’s assistant Vara. I’ve known Vara for years as we both lived and trained in Bangkok and I met Sabine when she visited Bangkok Fight Lab.

I asked Sabine to make me a logo for the show recently and I’m really happy with the result. If you haven’t already made yourself an avatar at Grappletoons then get yourself over there, or make one for your favourite training partner or coach 😃

Relying solely on YouTube for income would be dumb, so I’m trying to do various other projects too, in the hopes one of them takes off, or perhaps they all just help contribute a little.

I write a free weekly newsletter on Substack all about my attempts to be a solopreneur.

This is the first of my blogs here but I’ll write more as the bus and The Grapple Travel Show progress. If you’re reading this then you probably love Jiu Jitsu and travel too, so hopefully you’ll be interested in the show.

I’m very open to any ideas other people might have for the show and I hope in time I can get other people to present their own show using the format too, so we can go global and encourage more gyms to give visitors a good experience, help them promote their gym, give travellers a good idea of what to expect from the gyms they’ll visit and show people new to the sport that they have ready made friends all over the world, just waiting for them to drop by for some rolls and share with them the best things to do and see in the local area.

I hope to connect with you on your preferred platform for now (see links below) but hopefully soon I’ll be asking for recommendations for gyms with space or a nearby spot for the bus for a few weeks and if I visit your gym I hope to connect with you IRL on your mats 😃

Thanks for reading,

Tammi

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Josephine GroundFighter Linz

I miss BJJ

I haven’t posted in ages, but I see neither have many others (for those reading in the far future, note: COVID-19). Many gyms around the world have closed temporarily, but I’m sure there are fight club arrangements going on somewhere. 

Just going to get to the point real quick. I’ve been back home in Toronto, Canada since mid-March. Over here, we’ve been in a state of emergency ever since. We’re supposed to ease restrictions mid-June if they don’t push it again. Yes, as the country slowly opens back up again (keyword: slowly), what have YOU learned over the last few months?

Because this was what learned.

  1. BJJ Deprivation is a real thing. I’ve been dreaming a lot about going to any gym, putting my gi on, squatting on the balls of my feet and grabbing thick cotton. Alas, just a dream. I’ve even worn my gi at the dinner table one evening.
  2. Don’t suppress. Release in another way. Okay, so it’s obvious that I’m going insane. Raise your hand if you are, too. I’ve begun doing yoga, attending live HIIT workouts on Zoom, joining stretching classes… find another way to release your stress that you’d usually release with a chokehold.
  3. …It’s okay to not porrada everyday. 2020 has been… it is the year no one wanted but perhaps, something everyone needed. I feel like as the years passed, people became busier and busier. But enter 2020, they just threw down a large sign that said, “FOR THE LOVE OF GOD, PLEASE STOP FOR ONE MINUTE.” Society teaches us to ‘go hard’ in all aspects of our lives – at school, at work, do your best, or don’t even try at all, ‘go hard or go home’. Getting out of the mindset of having to porrada in every aspect of my life has been one of the most difficult things, but frankly, I think it is worth the effort discarding.
  4. You are not alone. It’s not like you’re the only one who’s held up at work for many evenings, preventing you from going to training. No, a majority of people are in the exact same boat. Unless you live in a BJJ family. Then maybe you can train together and actually dominate the gyms when they re-open.

So, I’ve been meaning to document my last few BJJGlobetrotter adventures – I remember my last day of any BJJ was March 10th in Stuttgart, Germany. Long story short, I had a job where I got to travel to create content. My first leg of travels started in Europe. As a result, I ended up dropping into numerous gyms, meeting so many new training partners and friends. Here’s a quick glimpse into my list:

Ireland

First stop, Ireland! I started there in January. But I had visited not too long prior, back in August 2019. I knew which ones I wanted to drop into (hint: read this).

Portugal

My next stop was Portugal, and I dropped into Five Elements JJ – Rato. What stood out to me was their inclusion of self-defense in their training sessions. It taught me that if I were ever equipped with a stick-like weapon in my hand, I would probably still lose any battle seeing that I don’t actually know how to strike properly.

UK

It’s been a dream of mine to roll in London. I know there’s a bunch of great schools, and thankfully I was staying quite close to London Fight Factory, so I got to try out a couple of classes there. I couldn’t travel with my gi, only borrowing/renting as I went along and praying that no-gi classes would fit my schedule.

The Netherlands

Team Agua in Rotterdam was super welcoming, and also the first place I’ve been where it was a shared gym space where they were laying and packing up mats every class. I had good conversations with a few people who were about to compete in their first tournaments. Speaking of which, I wonder if they ever got to do that, or if timing was too tight and COVID canceled everything.

Linz

So the paid Google ads are working really well for Groundfighter Linz. They pop up on top when you google “BJJ in Linz.” I don’t think it was hard to rank for top keywords, since there’s not too many gyms in the area. But it was great to see so many people come out and train!

Vienna

Of course, WOM (word of mouth) works. That’s how the BJJGlobetrotters community continues to thrive. The guys up top ^ told me to check out Science of Jiu-Jitsu. When I visited, it was their grand opening week!

Stuttgart

Falcões-Top-Team gi and no-gi was my final drop-in. They also share gym space like Team Agua in Rotterdam, but the mats are permanently put in place. Of course, little did I know that when we took these photos that this would be one of the last BJJ photos I’d be taking for the time being. Thank you for being so welcoming, everyone!

Anyways, til next time. I’m excited to write future post-COVID-19 BJJ blog reflections. How will our new normal look like?

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Van Jiujitsu, Jeonju – Bringing Old School Jiujitsu To Korea!

It wasn’t until seven months into my time living in Korea that I discovered Jeonju. A small city cradled in the bottom west part of Korea. Within this city I found a precious corner of jiujitsu in Korea.

This part of Korea is simply gorgeous. It’s small size and spacious layout breeds a chilled, laid back atmosphere to the city.

Though foreigners aren’t in abundance, the locals seem un-phased by your presence, which is surprisingly a stark contrast to cities like Daegu; the 4th largest city in Korea.

Given the small size and stature of this cute city, you wouldn’t expect much of a scene for jiujitsu. Fortunately, you would be dead wrong to think that.

Van Jiujitsu has raised the bar for Jeonju’s jiujitsu tenfold.

Though a new club, it’s rise is inevitable, and it’s been making waves within weeks of opening.

Below I’ll go into why that is, and everything you need to know about this awesome club!

Jeonju

As I mentioned above, Jeonju isn’t as world renowned as most of the major cities in Korea. This is by no means a reason not to visit. 

The city is home to some of the most authentic, vibrant and delicious attractions that Korea has to offer!

Hanok Village

The Hanok village sits at the top of the most popular things to do in Jeonju.

Though many Hanok villages occupy various cities in the country, Jeonju’s is one of the most widely regarded. 

Not only is the village teaming with history, there are countless ways one can indulge themselves. 

This includes shopping, donning the famous Hanbok garb, and sampling the world renowned cuisine to your heart’s content! 

A view from above of the famous Hanok Village!

A group of ladies donning the Hanbok garb

Foooood

Considered by many as the culinary capital of Korea; Jeonju certainly sets the bar when it comes to Korean food done right. 

One of the most famous of it’s specialties is the chocopie. A delicious cake-like confection, with a creme or strawberry jam filling. 

Be sure not to get this from any old store, as you’ll find imitations dotted around all of Jeonju. 

Below you’ll find the location of one of the original, authentic Chocopie bakeries. 

 

Head to the article on my website for a live, interactive map.

Another key player in Jeonju’s food industry, and by far the most popular meal is their Bibimbap. 

Luckily for you, you’ll be able to find this signiture dish in most restaurants around the city, however you’ll find it at its tastiest in the Hanok Village. 

 

Jeonju’s signature dish, Bibimbap

 

The culinary treats don’t stop there however. You’ll sure to find the pinacle of Korean food in many other recipies through out Jeonju!

Explore Jeonju’s Fascinating History

Jeonju has a deep and thriving history that is paraded through monuments and buildings through out the city. 

You really are spoilt for choice over places like these to visit.

Such places include The Gyeonggijeon shrine, which was built in 1410, and reconstructed in the 1600s! 

The shrine is home to a famous portrait of the dynasties founder, and also acts as a library. 

Jeondong Catholic cathedral, one of the first and oldest Romanesque buildings in the region, is another fascinating site to visit. 

Finally just a two minute walk from Jeondong is the Pungnammun gate.

This is the only surviving gate of the four that once surrounded the now leveled castle. 

Be sure to check this artifact at night, as the lights make it especially beautiful!

All of these facets of Jeonju somewhat distract people from the fact that it recently became a pioneer of jiujitsu in Korea!

For more information on awesome things to do in Jeonju, check out Nomadasaurus!

Van Jiujitsu

Now that we’ve got that out of the way, lets get down to brass tax.

Though Jeonju is full endearing experiences, which merit multiple visits in their own right, I had another reason for being there. 

That was to visit Van Jiujitsu. 

There aren’t many gyms in Korea that I would happily travel the width of the country for. Van Jiujitsu is most certainly one of them. 

Below I’ll give you an insight into what makes this gym so special, and everything you need to know before you go there. 

Before we get into that, here’s a brief insight to the lay out of the inside of this awesome gym.

 

Location

Head to the article on my website for a live, interactive map.

The gym is easy enough to find when you get to the location. Just be sure to look up, and you’ll see the following symbol:

The Van Jiujitsu Symbol at the Front of the gym

 

You’ll also see this sign on the other side of the building:

 

The other van jiujitsu sign around the side of the gym

 

Instructor

 

Me and Patrick after a hard sesh of rolling (him smashing me)

 

Spending a lengthy stay in Vancouver, Partick has been long acclimated to western culture and jujitsu. 

Not only does he speak completely fluent English, but he also holds a black belt from Vancouver Alliance, an old school gym that has the same mentality.

As a result, Patrick’s jiujitsu is self defense orientated, and is concerned with preserving Jiujitsu as a martial art rather than a sport. 

He’s full of devastatingly effective techniques that work wonders in self defence situations. 

Some schools get so engrossed in the competition mindset that they’re more concerned with sweeping and holding than submitting. 

Patrick is always hunting for the submission, and has truly creative and brutal ways of achieving it. 

I could only marvel as he was doing his work. 

After being annihilated Patrick gave me some vital advice about jiujitsu, from more of an overarching perspective, than individual techniques. 

The advice went something like this: 

“In Jiujitsu, you need a plan which has a specific goal at the end. Your route to a series of positional hierarchies should already be laid out in your mind. Don’t just rely on figuring out your next move at each position.”

I’m definitely paraphrasing, however the philosophy still stands. 

Since learning this I’ve been refining my plan, and I’ve noticed some big improvements in my game, and my approach to jiujitsu.

 

Class Structure

Due to the fact I could only visit on a Saturday, I unfortunately didn’t get to experience a standard weekday class at this nugget of jiujitsu in Korea.

I did however get to experience a self defense class, conducted by Patrick himself.

Classes like this make up part of the reason why I mention that Patrick preserves “old school jiu-jitsu”. 

During the class, Patrick had us drill a technique for escaping side control, along with a technical stand up after being pushed down. All techniques were drilled with the emphasis of being conscious of punches to the head.

The students were almost brand new during this class so he kept it very basic. 

In light of keeping it basic, the lesson was reserved solely for drilling. 

The real fun started after the class when me and Patrick got straight to rolling… and did I mention I got smashed?

Atmosphere

Similar to the Lucas Lepri gym in Daegu, Gracie university in Seoul and Taiwan BJJ in Taipei, Van jiujitsu screams professionalism. 

Not only does Patrick run a thoroughly thought out training schedule for his students, he also teaches it brilliantly. He’ll go into so much detail above the transitions in each technique, and explain it in both English and Korean!

The gym itself is another key part of Van Jiu-jitsu’s professionalism. Everything is pristine, and as you’ve seen, the lay out is absolutely gorgeous.

In terms of the general vibe of the place, everyone I met there was super welcoming, and just happy to meet you. 

Given the small size of Jeonju, I was surprised to find a large foreigner (westerner) presence at this gym. This is most likely due to Patricks fluent english, and his wide reaching friendship circle through out Jeonju.

In terms of the level, being a new gym, the students were generally new to the art. Make no mistake though, this place is guaranteed to boom in the near future, bringing people from all walks of the jiujitsu life!

Summary

Normally I include multiple gyms in one article, however I knew that this place deserved its own piece as as soon as I stepped on the mats. 

Visiting this gym was an absolute pleasure, I can’t recommend it enough. 

It’s reignited my hope that Korea isn’t just a place for competition jiujitsu, that old school jiujitsu really does have its place out here. You just need to know where to look. 

Hopefully this article has made that an easier endeavour for you :).

Happy rolling!

If you found this article informative, you’ll find plenty more like this at roamingrolls.com! A website full of guides and articles on jiujitsu and travelling!

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Back to the US! New York City & Harrisburg

East Coast Friends

With fall arriving in Europe (I hate the cold) and the first ever BJJ Globetrotter camp in Phoenix (my home town!) on the horizon for the upcoming month – it was time to head back to America! There was still some weeks before camp though, so I took a little detour on the way back from Spain to Arizona to visit a few friends along the way, and to see a few new US states!

One of my dearest and closest friends Rebecca had recently moved from Phoenix to Harrisburg (Pennsylvania) upon graduation from dental school, and had invited me to come visit and stay at her place. After a little searching, I was able to find a cheap flight from Spain to New York City (NYC), so we decided to meet there and stay overnight before taking a train back to Harrisburg, together.

I’d never been to NYC before, and it had been on my list of US cities to visit for quite some time now. As chance would have it, another good friend of mine, Jeemin (originally from Phoenix as well) now lived in NYC. Upon hearing we were planning this trip, she instantly very generously offered to host us and to take the day off to show us around!

New York City

New York City Mini Trip!

I stayed in NYC one night, just enough to take in the ambiance and get a few impressions of this great American city I’d heard so much about. NYC did not disappoint! I can definitely understand why people fall in love with this place – it’s one of the most lively, colorful, cultured and diverse cities I’ve ever been to, massive and modern with a rich history. The food is great with many very cute cafes and restaurants throughout, and the public transportation is excellent!

I didn’t get the chance to train in NYC, which is a little unfortunate since there are many top gyms with very prestigious instructors in the area. But, since I was only in NYC one night (not even two full days), I opted to spend the short time being a tourist with friends instead. Below are a few of the specifics sites we had the opportunity to visit.

New York City: pretty neighborhoods

Luggage Storage

I was traveling with my usual full backpack plus suitcase. Wanting to make the most of our short time in NYC, it didn’t make sense to go to Jeemin’s apartment to drop off my luggage, nor did I want to carry it around all evening. So, we left it with one of the baggage storage places instead, which worked out really nicely. There are many of these throughout the city, which are actually regular businesses that very conveniently double up as luggage storage. A quick search revealed many in the area, I reserved one in advance. It was quick, easy, secure and cheap (about $11 to store luggage overnight). One word of caution – do double check the drop-off and pick-up times if arriving very early or very late, since these follow the regular business hours of the store and are closed at certain times.

9/11 Memorial

This is the location of where the twin towers used to stand. In the place of the buildings, there’s now giant square holes going many meters down with water pouring over the edges into a pool at the bottom, with the names of the victims engraved on plaques along the edge. The memorial was unfortunately closed by the time we arrived late in the evening, and was also additionally temporarily closed for restoration to the plaques with names that week, so the lights were off and we couldn’t get up close to the railing or peer over the edge. But, it was still pretty neat to see it from a distance, and to stand at the site where such a momentous event took place many years before. I was actually a little surprised at how small the perimeter indicating what used to be the base of the buildings were – I didn’t imagine such tall buildings could possibly stand so high on such a small base.

New York City: 9/11 Memorial at night

Times Square

This is a bustling plaza and pedestrian area in midtown Manhattan lined with businesses, clubs and restaurants, many of which don’t open until evening. Massive bright billboards and towering buildings dominate the horizon and illuminate the plaza at night. It’s the site of the world renowned New Year’s Eve celebration where millions of viewers squeeze into the plaza to watch a countdown and ball drop.

New York City: Times Square

Central Park

This is a giant urban park in the middle of Manhattan borough, with numerous sculptures, nice landscaping and paths meandering throughout. It’s about 0.5 miles wide by 2.5 miles long, with a lake in the center. It was far more beautiful than I expected.

New York City: Central Park

Bryant Park and Library

This area consists of a small lawn and majestic library built in the 1900’s in Manhattan borough. You can enter for free and wander throughout the various rooms, the ornate architecture and decoration are quite beautiful! It’s still a fully functional library with books you can request or check out. The library includes many grand high ceiling walkways, a few large stately study rooms with rows of tables (full of people reading and studying), and many old paintings throughout. The lawn outside has chairs and tables scattered about and cheerful relaxed ambiance, great for a picnic, hangout or coffee with friends. It was quite busy and lively when we visited.

New York City: Bryant Library

Harrisburg (Pennsylvania)

I stayed at Rebecca’s place in Harrisburg for about 2.5 weeks in September-October, which felt very short and flew by much too quickly! We quickly fell back into a regular routine of working all day (me from my computer at home, Rebecca at her dental office), then hanging out together in the evenings and weekends. Overall, was a very relaxing and laid back couple of weeks!

Pennsylvania was one of the original 13 colonies US colonies, which you see represented on flags with the 13 stars arranged in a circle instead of the usual 50 stars in a grid. Harrisburg is the capital of Pennsylvania, despite being much smaller than at least 8 other cities in the state.It has a peaceful small-town vibe and is very green, with cute little neighborhoods and forested areas throughout. The Susquehanna River runs through the middle, crossed by a handful of bridges. The city center area is small and nice, with some interesting older buildings in a handful of different architectural styles. The weather while I was here was pretty mild – summertime warm with blue skies most days, with a few rainy days and cooler temps toward the end of the stay. A few of the trees were just starting to get gold and red leaves, though overall it still felt more like summer than autumn.

Harrisburg, Pennsylvania: City center

Harrisburg, Pennsylvania: Bridge near City Island

Harrisburg, Pennsylvania: Susquehanna River

Harrisburg, Pennsylvania: So green!

Transportation

Like most American cities, the public transportation is basically nonexistent. It’s very difficult, inconvenient and time consuming to get around without having a car. In addition, Uber/Lyft rides are pretty expensive in USA. You can expect to pay $15 for a 15 minute car ride, with prices increasing during rush hour traffic times. Coming from SE Asia were Grab scooter taxi rides were just a couple dollars, the thought of paying these prices for short trips seemed a little outrageous.

The only place I really needed to go on a regular basis was BJJ training. My original plan was to purchase a cheap bike (I found many for sale for under $40 on Craigslist) and bike to the BJJ gym every day. This had seemed totally feasible looking at a map online, but after seeing the distance in person it really didn’t seem like a practical plan anymore. Fortunately Rebecca, being the very wonderful friend that she is and understanding the importance of training almost daily for me, very generously offered to drive and pick me up from training every day! And, since we were doing things together the rest of the time, my own lack of car didn’t really turn out to be a problem at all.

Troegs Hops Dash 5K in Hershey

Somewhere around the middle of the stay, Rebecca, Paul and myself participated in the Troegs 5K race, which was hosted by one of the local breweries in the nearby town of Hershey. The morning was unpleasantly chilly, but warmed up by the time we got moving and the race began. It was a pretty nice course in the countryside, going over a handful of mild hills and through some tree tunnels. This actually made me realize how much I sometimes enjoy running and rekindled my interest in getting into jogging regularly again.

Hershey is a small town named after humanitarian and philanthropist Milton Hershey, founder of today’s Hershey chocolate empire. The town includes a Hershey’s factory, a chocolate history museum, a theme park and has an overall chocolate theme. All the roads are named after chocolate related things, and the ends of the lamp posts are shaped like little Hershey kisses!

Harrisburg, Pennsylvania: Troegs Hops Dash 5K

Harrisburg, Pennsylvania: Hershey town

Boxing and Yoga

One Sunday morning, Rebecca took me to her boxing class at Title Boxing Club. There was no live sparring, but it did include wrapping hands, wearing boxing gloves, and practicing various combos against heavy bags for about an hour. And let me just say, I was NOT AT ALL prepared for what an intense workout this turned out to be! I have some chronic shoulder/elbow issues and was a little worried the repetitive punching motion would put too much strain on my shoulder/elbow, but it turned out to be no problem at all.

Boxing was followed by an hour of yoga right across the street hosted by Evergrain Brewing a brewery which every Sunday offers free yoga classes! The class was held inside the main restaurant area, with benches and chairs moved to the side. It was a very full class, including a nice handful of pretty standard yoga sequences. We stayed for a really good brunch breakfast at the brewery after. If I lived in this city, this boxing + yoga + brunch combo would definitely be my regularly Sunday routine!

Harrisburg, Pennsylvania: Evergrain Brewery

Training at Harrisburg BJJ And Judo

Harrisburg BJJ (Globetrotters affiliated!) became my home gym for the time I stayed in Harrisburg. Everything about this gym was excellent, and I really enjoyed my time training here!

Harrisburg BJJ offered a very full schedule with both gi and nogi classes many times throughout the day, as well as kid’s classes, women’s self defense, judo, kickboxing, and boxing classes. With about 500 members, most classes were pretty full all days I attended. It was a pleasure having so many different people of all levels to train and roll with! The gym was medium size, clean and well maintained, with high quality mats. They were in the middle of painting a large mural across the back wall, which even only half finished looked really nice! I attended the beginner’s followed by advanced classes most weekdays as well as the open mats on Fridays. The ambiance was friendly and welcoming with many tough and very technical rolls – I felt instantly at home here!

Black belts Gregg Anderson (head instructor), David Brogan, Luis Rosa, Shaun Raber, Monica Brogan, and brown belt Bob Landry were the instructors while I was there, all of who were exceptional instructors and a pleasure to learn from, with clear and detail oriented explanations of the techniques. I would have loved to stay here much longer to continue training with this group!

Harrisburg, Pennsylvania: A small part of the Harrisburg BJJ & Judy group

Reflection on 2019 Travels

With the end of Pennsylvania trip, it was finally time to head back to my desert home for the “winter”, and for the upcoming BJJ Globetrotters Arizona Camp in Phoenix! Looking back on the last 8 months of travel, I’m amazed at how quickly time goes by – it feels like just yesterday that I was nervously boarding that first plane to Thailand!

Below are some statistics for the 2019 travel year!

  • 232 days of travel since I left Phoenix
  • 12 cities visited (10 of which were new)
  • 7 different countries (4 countries and 2 US states of these were new)
  • 15 new gyms visited
  • 1 BJJ Globetrotter camp (with another coming up before the end of 2019!)
  • 1 belt promotion (from white to blue!)

For the first time, I also completely circumnavigated the globe, leaving from the west and returning from the East! Looking at these numbers, they seem much too small to adequately encompass all that’s happened in the last 8 months, the vast amounts of new experiences and millions of unforgettable little moments. Traveling to SE Asia represented a HUGE step for me as a traveler, as it was the furthest and most culturally different places I’d yet traveled to. Going there solo and planning to stay for many months was a huge step outside my comfort zone. After these many months of travel, I feel I’ve become considerably more confident, knowledgeable, and comfortable with this kind of long-term travel, and much less shy when it comes to meeting new people and interacting with strangers (some of whom don’t always speak English). I’ve also greatly improved and streamlined my packing and unpacking techniques, and embraced the minimalist lifestyle, which I’d already been doing before but just not to this extreme.

After these last months of traveling SE Asia and parts of Europe, this is what I’ve learned.

  • People are amazingly kind and helpful everywhere.
  • Despite seemingly huge cultural differences, people are actually pretty similar all over the world, with the same basic hopes, fears, problems, and dreams.
  • Clean air is a wonderful thing and not available everywhere. Do not take it for granted!
  • Training BJJ transcends all languages and cultures! And is a great way to meet local people and connect over a shared interest.
  • With some careful planning and smart destination choices, it’s entirely possible to budget travel the world for as little or considerably less than it would cost to live in the US. You do not need tons of money to travel!

In regards to BJJ, I feel like my skills have vastly improved over the last year! I now have a much better grasp of the fundamentals, and can absorb new techniques with much greater ease than was possible a year ago.

Google Map screenshot of 2019 travels!

Thank You!

I’d just like to take a moment to express thanks to everyone who’s been a part of my 2019 travels. Thanks Christian for sponsorship and blog space, and for creating the incredible community that is BJJ Globetrotters! Thanks to the many instructors and training partners who have welcomed me to train with their teams, for some great rolls and the knowledge you’ve shared. Thanks Vara for being part of that first big plunge into SE Asia, and for introducing me to Thailand! Thanks to my Belgian relatives for their endless hospitality and many wonderful meals – it is always a great pleasure to return and visit! Thanks Rebecca for letting me stay at your place for awhile, and for showing me around your beautiful town! Thanks to my parents for their unending support of my somewhat unconventional lifestyle. Lastly, thanks to everyone I’ve met along the way for your kindness, recommendations, gym invites, tips, encouraging words, insights and for sharing your cities and cultures with me!

Future Travels

Looking ahead to the upcoming months and the 2020 year, I plan to stay in Phoenix until at least Christmas but will undoubtedly continue traveling for a large part of 2020. While being a full time traveler is not sunshine and rainbows all the time, the experiences and memories gained make the challenges and difficult days well worthwhile. I can think of no better way to spend the upcoming year then continuing to slowly traveling the world, training BJJ all along the way! I’m already registered for Estonia Spring Camp and Summer Camp Germany, so will definitely be back in Europe around that time, and will undoubtedly be spending some time in Belgium visiting family again. Beyond that, there is no concrete plan yet – 2020 is full of possibilities! Cheers to the BJJ community and the ongoing adventure!

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Strange Injury. Do I Still Deem This West Coast, Best Coast?

TL;DR – Messed up my neck/shoulder, but the recovery is going well. Although I am not training right now so I’m lowkey depressed. You live and learn. Also talking about some gyms in Las Vegas + The Bay Area. 

For a recent work trip, I had the opportunity to go to Las Vegas and San Francisco. I was so excited to check out the fight capital and the big-name gyms in the Bay area. All very exciting until I realized:

  1. Traveling for work is NOT traveling for fun
  2. Scheduling is a big issue
  3. Work won’t cover my Ubers/Lyfts to training
  4. So… the conversion between CAD -> USD is heartbreaking 
  5. Also, drop-in fees! I was taken aback. Sigh, all done within reasons I understand.
    But still. 

After taking all this into account, I was only able to drop into 3 gyms – Cobra Kai Jiu-Jitsu in downtown Las Vegas, Guardian Gym in Oakland and San Francisco BJJ in San Francisco.

Cobra Kai Jiu-Jitsu – A gym tucked away in a little plaza on Oakley Blvd. You can see the Stratosphere Hotel in the background. I gotta say, walking west on Wyoming Avenue from the Strip was sort of sketchy. I was told that they’re gentrifying the entire area (think – quiet street, boarded up shops everywhere, missing coats of paint) – I wasn’t really sure what I was getting into. Glad I made the trek though. It’s a really friendly place. I participated in the no-gi class with their teacher Rodrigo. We were going over side mount escapes. On top of getting decent rolls and no injuries, I was really happy with my experience here. Of course, if I had the time, I would’ve loved to check out Sergio Penha or Robert Drysdale’s gyms too. 

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Rodrigo and I @ CKJJ

San Francisco BJJ – I heard that Caio Terra would be around. If you don’t want to finish reading this post, I’ll be the first to tell you that he was NOT around the Tuesday I visited. I stayed for 2 sessions of no-gi with Denny Prokopos (I believe this used to be a 10th Planet SF) and had a good chuckle, as Denny’s lessons had a dramatic/comedic flair to it. I drilled technique with the only other girl there. It was nice to drill with someone my size- it had been a while since I’d seen another girl on the mats (which speaks to my inconsistency). Overall, I had some challenging rolls (everyone’s hooks were quite sticky- I had trouble passing one guy for the entire round). Again, if I had the time, Bay Jiu-Jitsu, Empire Jiu-Jitsu and Ralph Gracie were on my list too (oh well, next time!).

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Kristen, Denny and I @ SFBJJ

Guardian Gym – I found the gym via the Matsurfing map and really supported the nonprofit work they do. Kids train free there and supports a lot of youth programs. They accept donations for drop-ins. A very honest environment and cool space, but they’re apparently moving to a larger location (a bit further into Oakland, though) soon. I attended an incredible no-gi open mat on Sunday with my friend Ivo. I had a great time, and could tell that I landed a great group of higher belts because I came out injury free! I rolled with someone 3 times because we were roughly the same size and weight – I could truly practice my techniques and movement a lot more. So seeing how successful Sunday was, I opted to come back on Wednesday with Ivo’s coworker who actually trains at Guardian.

Open Mat @ Guardian Gym

Ivo and I. Been told my mouth guard makes it look like I'm missing teeth.

We did a beginner’s no-gi class. I partnered with someone roughly my size. Everything was going well- technique and drilling all worked fine, it was all great, until the roll. I don’t know what happened (typical BJJ answer) but I was in side control at some point and perhaps it was from the pressure (because there was no hint of submission) but the joints in my neck cavitated (these are all words from my friend in Chiropractor school). Imagine knuckle cracking. Except on my neck. It sounded like a semi-automatic rifle going off (too soon?) and my partner kind of dropped me and screamed. Again, never had this happen to me before. Here I am trying to catch my breath and refocus my vision, and everyone’s stopped to make sure I have no numbness or tingling sensations flowing through my fingers. I was even foolish enough to try drilling with someone, then realizing that the pain had traveled to my shoulder/I could not even complete the motion of leg dragging. I sat out for the entire round, very frustrated but not stupid. It just sucked that it was my last night before going home and I really wanted to get some good rolls in. But I’m not stupid.

If there’s anything I learned, traveling for work is not traveling for fun. I work in media production/marketing/communications/creative. That field. What if I had to run some type of production the next day? Oh sorry, I can’t do my job because I messed up my neck and shoulder in jiu-jitsu? I’m not out here to get fired (especially also since I just started a new gig). I’ve learned that I need to be more careful and stick to rolling with higher belts, especially if I am away from home. 

Pro-Tip: Unless you’re on some insanely expensive travel/medical insurance coverage, BJJ is usually NOT covered. My company will definitely not buy me the highest level of World Nomads Insurance, let me tell you that!

Travel & Training in Seville, Spain

Reasons to go: Great weather, beautiful ancient architecture, friendly people, extremely safe for solo female travelers, great food, great nightlife, pedestrian friendly.

Seville was my final European destination before heading back to USA. I spent six weeks here between August-September. It was my first time in mainland Spain, a country that had been on my “places to visit” list for quite some time which I previously just never seemed to get around to visiting. I’d debated between Valencia, Barcelona, Madrid and Seville, but ultimately chose Seville for a combination of cheap flights and city size. After recently spending many months in SE Asian mega cities such as Bangkok and Hanoi, I now wanted something smaller so quickly ruled out Madrid and Barcelona. Following the recommendation of my aunt who had been to both Seville and Valencia in the past, Seville seemed like the better choice.

Seville, Spain

Seville

Seville is a beautiful and very clean city. A river runs through the middle, crossed at intervals by bridges of different styles of architecture. A wide path runs along both sides of the river, cobblestoned in some areas with smooth asphalt in other places, with beautiful graffiti along the walls on the East side between the Passarela del la Cartuja (a pedestrian bridge) and Barqueta bridge. This became my regular jogging path on nights when BJJ class wasn’t an option. 

City center is full of narrow little streets, tall buildings, cozy cafes, tourist shops, elegant sculptures of metal and stone, ornate ancient churches, and grand monuments. It’s a super charming ambiance for strolling through the city, especially at night. Going further away from the city center, the buildings become progressively more modern. 

Logistics

Seville, Spain: Nutella cookie dough ice cream!Sevilla is large enough to have an airport (a small one), located about an hour by bus from the city center. Buses go there very frequently and cost 4€ one way, which you pay in cash as you board the bus.

One of the places to purchase SIM cards is Vodafone, which has many locations throughout town. Like most places in Europe, it’s quick, cheap, and easy to purchase a SIM card. You can also purchase SIMs from some of the tourist information booths, though I found these to be a little more expensive. I had a European SIM with some data left when I first arrived in Seville, so didn’t check if any of the stores at the airport actually sold SIM cards. 

Many grocery stores do open pretty late (9-10ish), but some close during the midday hours (1pm – 5pm), and are frequently close Sundays (so remember to plan ahead). 

The city is extremely pedestrian friendly and easy to traverse without a car. There are bus routes throughout, one above ground tram line, a metro, bike share and electric scooters for rent. I stayed close to the city center so actually just walked everywhere.

Seville is very much a tourist city. It wasn’t uncommon to catch bits of French, English and other languages being spoken when walking through crowds. Seville is also the city of ice cream! You can find ice cream stores on just about every corner in city center, with great selections of flavors. 

Seville, Spain: misc. little city center courtyard

Seville, Spain: cafes and lively nightlight

Seville, Spain: graffiti under Barqueta bridge

Language

The main language is of course Spanish, though most people speak English as well (ranging from just a few words to being close to fluent). I had been learning Spanish myself using the Duolingo app on my phone for the last two months, so knew a handful of phrases and words and was happy to practice and try to speak Spanish whenever I could. The Spanish here (I’m told) is spoken much faster than in other parts of Spain, and people tend to cut off the ends of words. Nevertheless, I was often able to pick out some words and have a little idea of what was being said.

I’m continuing to learn Spanish (a little every day on my phone app) and hope to end up in other Spanish speaking countries in the future to have the chance to practice conversing more in person.

Seville, Spain: near city center

Hot Summer Days

The climate in Seville actually reminded me a lot of my home town of Phoenix (Arizona). It was hot and dry with cloudless blue skies most days.

During August, Seville became a ghost town during the middle of the afternoon when the sun was at its peak, streets empty except for maybe a few brave (or foolish) tourists. Stores would close around 1pm and re-open later in the evening. At night, once the sun began to set and the worst of the daytime heat was over, the city came to life again with streets full with people walking around and having food/drink at the many cozy cafes. 

My first apartment didn’t have AC. I was a little worried about this reading the listing in advance, but it didn’t end up being a problem. Located on the ground floor and in the shade of other buildings, it stayed comfortably cool throughout most of the day and night. 

Seville, Spain: beautiful evening river views!

Catholicism & Capirote

Seville, Spain: capirote figuresSeville has a huge Catholic population and many (fully functional, well maintained) churches throughout the city. You’ll see in some stores little stone figures or images of people wearing tall pointy hats and robes, called capirotes. To an American, this is initially a little shocking and instantly brings to mind the KKK. But, these costumes predates that and has no association with the KKK in Seville. Capirotes were worn by people arrested during the inquisition, with different colors representing the different punishments they were given. In modern times, it’s a symbol that represents Catholic penance worn by members during certain processions.

Processions

Seville has a lot of processions/parades celebrating various catholic holidays, and celebrating the movement of holy relics from one church to another. One such parade passed through the tiny streets of my neighborhood one evening. It included people playing trumpets and drums, people in fancy suits carrying standards and candles, loud firecrackers, people throwing flower petals from the rooftops, and (most important) a large ornate box decorated with a tree and lady (Virgin Mary, probably?) containing a relic being manually carried by a bunch of people. I asked my roommate why the churches need to move the relics around so frequently. He told me that without moving the relics, there would be no excuse to have a parade. 

Seville, Spain: procession box containing relics

Work Crunch

I spent less time in Seville than I normally would being a tourist and exploring the city and surrounding area. Having taken some time off for BJJ Globetrotters camp in Heidelberg and visiting my Belgian family the previous month, and wanting some time off to visit with my American friends and attend another BJJ Globetrotters camp the next month – this six week period was more heavily focused on getting as far ahead on my projects as possible. Nevertheless, I did get the chance to visit the following locations close to city center.

Seville, Spain: Alamy fountain

Las Setas de la Encarnación (Incarnation’s Mushrooms)

This area consists of a giant wooden sculpture that looks like a cross between clouds, a waffle, and a beehive hanging over a plaza. It was designed by a German architect using birch wood imported from Finland, and cost over 100 million euros to build! 

Seville, Spain: Las Setas de la Encarnación sculpture

Royal Alcázar (Palace)

This is the Royal palace built for Peter of Castile, a Christian king, and is now a UNESCO World Heritage Site. It’s right next to the Seville Cathedral (which is breathtakingly beautiful in ornate exterior architecture and grandeur), so it works well to plan to see those two locations together. 

The royal Alcazar consists of a series of rooms and courtyards in a couple different buildings with beautiful architecture of a couple different styles, which is really quite impressive in detail and density of patterns and decoration. The palace visit also includes a very nice tile collection on the second floor of one of the buildings, which is a traditional artistic style of the city.

There’s a separate ticket option to see the gardens (which look quite beautiful and extensive) but due to incoming stormy weather, these were closed on the day I visited. There is also a separate option to purchase an audio guide. One word of warning, the lines to purchase a ticket and enter are extremely long. I went on a Saturday morning and had to wait about an hour to get in, though I’m told it’s not uncommon for there to be very long lines every day of the week. I’d recommend purchasing a ticket online in advance if you plan on going, as that lets you wait in a different, much shorter/faster line to enter.

Seville, Spain: Royal Alcázar courtyard

Seville, Spain: Royal Alcázar

Seville, Spain: Royal Alcázar

Plaza de España

This site consists of an immense plaza surrounded in a semi circle by long buildings lined with columns, with a couple fountains, statues, water passages and bridges. It’s truly impressive in size and grandeur. If there’s one thing I recommend you see in Seville while visiting, it would definitely be this! A scene from Star Wars: Episode II was actually filmed here. 

Seville, Spain: Plaza de España

Seville, Spain: Plaza de España

Parque de Maria Luisa

The area surrounding the Plaza de España is a large, well maintained park with many plants, walkways, flowers, ponds, and sculptures. It’s a lovely place to go for a walk or jog.

Seville, Spain: Parque de Maria Luisa

Training

C.D. Crossfight (BJJ Globetrotters affiliated!) was my home gym for the duration of the stay in Seville. In addition to BJJ classes, C.D. Crossfight offers kickboxing classes and includes a regular gym room with machines and weights. I didn’t use the regular gym part, but it seemed well maintained with a good set of basic equipment. The mat room is actually located down the street from the weights room. It’s not a huge space, but is clean and has good quality mats. 

The C.D. Crossfight team was very friendly and welcoming to travelers – I felt instantly at home here! Aurelio Castilla (black belt) was the main instructor, with other brown belts occasionally giving class when Aurelio was unavailable. Aurelio himself had traveled and trained in a handful of other places throughout his BJJ career as well, such as Poland, Dublin and California. 

BJJ class normally took place in the evenings, 5 days/week. Being a smaller gym, there were no separate fundamentals/advanced or kids classes. Rather, everyone trained together, with more advanced students helping the newer ones when needed. Classes were given in a mixture of Spanish and English. Fortunately, there was always someone who spoke English around who was able and willing to help translate. Or, Aurelio himself would repeat the explanation in English if anything was unclear to me. The beginning of my stay fell during summer break, so classes were much more intermittent for the first couple weeks with many students out of town. I unfortunately wasn’t able to train quite as regularly as I normally would have during that period. Once summer break ended though, the normal classes resumed and become much more regular.

Some days, students and instructors came to visit from gyms of other nearby villages as well, packing the mats of the small C.D. Crossfight gym space! It was not uncommon for the students and instructors to go out for drinks after training, with everyone invited to join – it was a very inclusive, welcoming, and family-friendly atmosphere.

Seville, Spain: training with a part of the C.D. Crossfight team!

Seville, Spain: post training drinks with a part of the C.D. Crossfight team! 

Aruelio’s Birthday

Sometime during the middle of my trip, Aurelio had a birthday party held outside at a country house in a nearby village, with many of the people from the gym attending. There was a small square of puzzle mats set up in the shade for rolls, and a giant public pool – perfect for cooling off after rolls on a hot day! There was also cold drinks and tons of great food (including some Spanish specialties like salmorejo and tortillas). Salmorejo is a thick drink made of tomatoes, oil, bread, garlic and spices, a little like gazpacho but different. Tortillas here are NOT the thin wraps we use to make burritos in the states. Here, tortillas are a savory dish that looks like a very thick omelette made of eggs, potatoes, onions, oil and spices. Very tasty!

Seville, Spain: rolls with Seba at Aruelio’s birthday celebration!

Giant thanks Aruelio for making me feel like a part of the team while I was here! I leave Seville with many good memories of the city and the friendliness of the people here. 

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Rainy Rolls – Training report of BJJ in Ireland

Hi to whoever’s reading! It’s been awhile. I just got back from a short stint of BJJ in Ireland. Can’t shut up about the weather.

There were many firsts on this trip!

1) It was the first time I’ve posted on the members Facebook group and received so many helpful recommendations and replies. I wasn’t able to drop in to every single gym recommended, but I was able to do one of them.
2) It was my first time officially (and successfully) mat-surfing!
3) It was the first time I reunited with someone whom I met prior thanks to a previous globetrotting-involved trip.
4) It was my first time dropping into gyms as a BLUE BELT! I finally got my blue belt after 2 years of BJJ this June, it feels really good !

I’ve been increasingly curious about training BJJ in Ireland because I’ve heard about the abundance of gyms in the country.

I was chatting with my friend Moritz, whom I met last year while dropping into gyms around the Balkans area (in this case, Sofia, Bulgaria). At the time, he moved to Ireland for college and had started training at East Coast Jiu Jitsu Academy. I continued throwing around the idea of visiting for about 7 months and then finally put forth a plan.

During this BJJ in Ireland trip, I visited:

Point Blank Submissions – Galway
I emailed about dropping in and the head coach, Tim, replied very quickly. By then, I had a feeling this would be a great gym (aside from all the glowing recommendations from the members Facebook group). The gym is located north east of the Galway city centre (about a half an hour bus ride for me, assuming the buses came on time). I was lucky enough to drop in twice for their advance classes. I was greeted with lots of friendly faces and an abundance of good rolls. We were working back takes that week- always good to brush up on the fundamentals.

bjj in ireland

Jorge Santos Brazilian Jiu Jitsu – Dublin
I mat-surfed with Denis, one of the blue belts from JSBJJ. First of all, super hyped that it worked out. For those of you going to Dublin, Denis is your guy! The gym is located conveniently in the city centre and I got to attend one of their Thursday evening advanced classes and the rolls here were definitely challenging. We practiced some lapel techniques from half guard before heading straight into the rolls. Unfortunately, my short trip itinerary only allowed me to drop in for one class- I would’ve loved to train more.

East Coast Jiu Jitsu Academy – Dún Laoghaire
I ended up here for an open mat session on the Friday before Polaris and NAGA Ireland, meaning Ffion Davies wasn’t there (my heart …broke). There was a good handful of people at the gym though, and I was able to get some gi and no-gi practice in. People here seemed to love their berimbolos and lapel guards. I think I spent most of my time trying to untangle myself from pretzel-like positions. More importantly, I got to roll with Moritz again! I’ve never really considered the possibility of reuniting with people I’ve met while traveling- the notion seems more unlikely than likely, in my head at least.

If you’ve made it to the end of this post, give yourself a pat on the back. I don’t expect people to read my word vomit.

Tl;dr-I’m very grateful for the warm welcome I’ve received when training BJJ in Ireland and the opportunity to meet more people :-)

Stopover in Nuremberg, Germany

I needed to get from Bangkok (Thailand) to Heidelberg (Germany) in time for BJJ Globetrotters Summercamp. As usual, I had some flexibility in the dates before camp and was looking for the absolute cheapest possible solution. The best I found was a flight to the nearby small town of Nuremberg about a week before camp, on budget airline called Eurowings. So, I decided to take this little detour and visit an extra city on my way to camp.

Nuremberg, Germany: Streets near city center

Getting There

The trip over was exhausting and long, taking over 26 hours from the time I left my studio in Bangkok to the time I arrived at my new place in Nuremberg. As expected from a budget airline, nothing except the actual flight was included in the price of the ticket. Baggage cost extra, food and drinks cost extra, movies and earphones cost extra. That was fine, I’d brought plenty of snacks and entertainment (ebooks). What I hadn’t accounted for was that blankets weren’t automatically provided for the 11.5 hour overnight flight, and that the flight was FREEZING even with my standard long pants and sweater which are normally adequate. After about an hour, I caved and paid 6.50€ for a blanket, which was barely large enough to cover me entirely (and I’m pretty small), and so thin that I was still borderline shivering and had trouble sleeping most of the flight. So, for anyone who’s a sucker for a cheap flight deal like me… you’ve been warned!

Except for the temperature and blanket situation, the flight was pretty good and uneventful. One positive thing about Eurowings – their seats were pretty comfortable, and included much better bendable side headrests than most other planes I’ve been on.

Public Transportation and SIM Card

Upon arrival, I needed a public transportation ticket and a SIM card. The first was easy – I was able to buy an unlimited rides 7-day MobiCard pass from a small store in the airport for about 25€. Little pricey but I used it extensively so well worthwhile! Nurember has an excellent public transportation system which consists of metros, trams, and busses. There are very well maintained bike paths throughout most of the city making cycling a great option for transportation as well.

Getting a SIM card was a little more challenging since the Nuremberg airport is pretty small didn’t include any SIM card vendors. I ended up taking the underground metro to the Nuremberg Central Station (Hauptbahnhof) and was able to find a store which sold a couple different plans there. It cost 25€ for unlimited data including a phone number for a month, which was way more than this would have costed in SE Asia but still not too bad compared to standard American rates.

Back in Europe!

After so long of eating rice and noodle based meals, it was absolutely wonderful to have good European bread and cheese again! It seemed odd initially not to see any scooters on the roads, and to use crosswalks again instead of just walking across the streets anywhere whenever there was a gap between cars. Also, being back in Western Europe, everyone around me seemed HUGE, both in height and in weight. Whereas in Asia I was fairly average in height and much thicker than most people (I’m a size S shirt in America but size X-LG in Asia!) – here I suddenly felt very small. I also quickly noticed that everything was much more expensive that what I’d gotten accustomed to paying in SE Asia.

Nuremberg, Germany: Pretty little neighborhoods

Nuremberg

Nuremberg, Germany: Tower at the Imperial Castle of NurembergMost of the short week in Nuremberg was spent in a combination of working, walking around downtown, and going for walks in parks and along the canal in my neighborhood. Nuremberg is a pretty small city so it didn’t take more than a couple days to feel pretty comfortable and familiar with the overall layout. It felt very peaceful, slow and calm after the dense hustle and bustle of the big Asian cities. It was wonderful to be surrounded by mostly silence instead of the constant background noise of cars, people, and the city which I’d grown accustomed to in Bangkok.

The Nuremberg city center is quite charming with many cute restaurants and pedestrian friendly cobblestone streets. A lot of the city was destroyed during the war so rebuilt with more modern architecture, but some of the old castles and churches remain as well. On Saturday, the little streets of the city center were full of people, with vendor stalls selling craft goods, fruits, food and beer, and small groups playing live music throughout. I don’t know if there was some kind of special festival going on or if this was just the normal weekend activity for Nuremberg.

I also spent some time clothes shopping near the city center after Christian announced the upcoming giant 50th camp party dress code recommendation was formal attire, which my current traveler’s assortment of clothing did not include. Fortunately, after not too much searching, I was able to find a classic black dress which was not too pricey and a perfect fit!

Nuremberg, Germany: Busy streets near city centerNuremberg, Germany: Pretty buildings at the Imperial Castle of NurembergNuremberg, Germany: Misc sculptures around the city center

Nature

After having been in dense tropical cities for the last 6 months, I really enjoyed staying in a place with more greenery and temperate forests, and living close enough to parks and canals to go for walks among trees every evening. I guess I hadn’t realized how much I missed that. In the future, I might choose destinations that are a little closer to or immersed in nature.

Nuremberg, Germany: Nature!

Training

I did have the chance to stop by Alliance BJJ for some training! Class was taught by black belt Felipe who was originally from Brazil but had been teaching at Alliance for the last 2-3 years. Classes were given in English which most of the students spoke. It was a good class and friendly group of people. Unfortunately, I forgot to take pictures!

Back To Bangkok

Just to recap… I’d been exploring SE Asia in February 2019. Since then, I’d stayed (and trained!) in the following cities: Phuket (Thailand), Bangkok (Thailand), Hanoi (Vietnam), Chiang Mai (Thailand), DaNang (Vietnam), and Penang (Malaysia).

Decisions

I now had only one month left in the SE Asian portion of my trip before flying back to Germany for BJJ Globetrotters Summercamp in Heidelberg. I debated for some time whether or not to return to Bangkok, or try somewhere new. Which, I think, is a dilemma that many travelers face. Is it better to explore an unknown city (which may turn out to be a new favorite), or to return to a place you already know and love?

The biggest appeal to Bangkok was budget, convenience, training, and… Vara! For convenience, Bangkok (specifically my little single-room studio close to the gym) really can’t be beaten. My tiny home was budget-friendly and well-equipped, with friendly landlords and close to a Skytrain entrance. There was a coin-operated laundry machine downstairs with plenty of hanging space to dry clothes (very important for daily training!). And (best part!) it was literally next door to Bangkok Fight Lab, which includes an amazing vegan cafe (Nourish) upstairs inside the gym! There was also a massive Tesco grocery store down the street and many restaurants in the area, placing everything I needed within an easy 10 minute walking radius. I was going to be taking some time off the following month to attend BJJ Globetrotters camp and visit my Belgian family, so wanted this month to be focused on training and making as much progress as possible on work projects in advance.

Ultimately, I left the decision of whether or not to stay in Bangkok again up to chance. I specifically wanted to stay in the same studio as before, which was often (unsurprising) fully booked (there’s only 6 rooms for rent, at least one of which was occupied by a year-long tenant). I thought to myself that if a room was available, I’d stay in Bangkok again. Otherwise I’d try a different city. As it turned out, the studio was free for the dates I wanted so – Bangkok it was!

Bangkok, Thailand: Stormy skies!

Bangkok, Round 2!

My month is Bangkok flew by! I quickly fell into a comfortable daily routine of training and working all day long, with breaks as needed for food and laundry. Everything that I loved the first time continued to be awesome – good weather (despite the occasional downpour that comes with rain season), good cheap food, hangouts with Vara, and a really great gym atmosphere! In addition, the pollution had significantly decreased since my last visit, making air masks and daily air quality checks unnecessary. I even had the chance to squeeze in a few new cool tourist experiences.

Massage Places

After traveling SE Asia for 6 months, I finally went to a massage place! I was blown away by how extremely affordable these are here. In the US, a typical one-hour massage can cost anywhere from $40-120/hour. Here, it’s $6.50 – $13 per hour! There’s massage places everywhere in Bangkok, so it’s really easy to find one. You can easily spot the legitimate facilities by the uniforms the people working there wear. If it’s a simple outfit that looks a little like medical scrubs, it’s a legitimate massage establishment. If the workers are beautiful ladies in skimpy dresses with lots of makeup on… it’s probably a different kind of establishment.

The Thai massage at the place I visited was actually pretty similar to the Thai Massage places I’ve been to in the US, minus the relaxing natural music for ambiance. The message place consisted of two stories. There was a large downstairs area filled with big comfy chairs with people getting massages and some benches for arriving/leaving guests. And, a smaller area upstairs with a series of smaller private rooms partitioned with curtains. The entire place smelled of spices and tiger balm. You can choose the kind of massage you want from a menu. Some focus more exclusively on certain body parts (back/shoulders, for example), or include extra lotions and oils.

I went for the typical Thai massage, which is a full body massage without oils and lotions, and involved lots of stretching. These are held in the private rooms upstairs. You’re given a loose, light comfortable shirt and very baggy “fisherman’s pants” to wear. FYI – the correct way to wear these is put them on with the string in the back, then fold the left and right baggy waist part over the front, then tie the string over that. Vara came with me the first time I went here and explained how to put on the pants. You can leave or remove underwear and bra beneath these, and if you’re a woman the staff will specifically ask if you’re comfortable with a male massage person. It’s customary and polite to tip.

Rooftop Bar

On my last day in Bangkok, Vara and Bohyun (who I’d met at Bangkok Fight Lab) had the brilliant idea of taking me to one of Bangkok’s rooftop bars! This is basically exactly what it sounds like – an open air bar on the top of one of Bangkok’s many supertall buildings. This one was on the 49th floor, was very impressive but was still by far not Bangkok’s tallest building. I expected it to be pretty cool, but the stunning 390 panoramic views of the city at night stretching off to the horizon in every direction still managed to exceed my expectations!

Bangkok, Thailand: Rooftop bar with amazing city views!

Hotpot

Another really neat thing that Vara and Bohyun introduced me to (on a different evening) was Thai Hotpot dinner. This consists of a pot of boiling broth on a hotplate in the center of the table. Guests order plates of various raw foods (meats, seafoods, noodles, tofu or veggies etc.) to add to the pot, making a sort of soup which cooks at the table with sauces to taste on the side. Very tasty!

Bangkok, Thailand: Hotpot meal!

Training at Bangkok Fight Lab

Training at Bangkok Fight Lab continued to be as excellent as before! Its was nice to be able to return to a gym and see familiar faces, and to catch up with everyone I met during my first stay here. The schedule continued to focus on one concept for a couple weeks at a time, progressively adding more details, related variations, and counters before moving onto the next technique. Which for me is the best way to learn, as I tend to forget things quickly if I don’t repeat them many days in a row.

Living so close to the gym, I was able to train twice a day on most days. The noon class was all-levels or fundamentals in gi, and I usually stayed for an hour of rolls. Evening class was all-levels gi or nogi. Classes most days were taught by black belt Morgan Perkins, with Friday evenings and Sunday mornings taught by black belt Colin Slider. I ended up renting a gi, since my two travel gis weren’t enough to train 2x/day and have clothing completely dry again in time for the next class (things dry more slowly in the very humid rain season). Having three gis to cycle through worked out really nicely.

Vara (purple belt) trained in the evening class as well, and continued to be my most regular training partner. A class with Vara always felt like I was getting 3x the experience as from a regular class, thanks to her insight and suggestions on how to improve my movements, and also for the number of reps we were normally able to get in. Giant thanks again, Vara, for a very awesome month of training!

Bangkok, Thailand: (left) Laundry time!, (right) hanging out with Boyun and Vara

Bangkok, Thailand: Bangkok Fight Lab, group picture!

sabine-penang-malaysia-kek-lok-si-temple

Traveling & Training in Penang, Malaysia

Reasons to go: Great food, very affordable (except for accommodations), modern big city convenience, much English spoken, great street art, temples of many different religions

Penang, Malaysia

I’d been bouncing back and forth between Vietnam and Thailand for the last couple months, changing countries every time my 30-day visa expired, which was working out pretty well. One month, I found, was a good minimum amount of time to spend in a city, to give me enough time to get to know a place and to get an authentic sense of the flow of daily life. Also, despite having a very minimalist life (all of my things fit into one suitcase and one carry-on bag) – packing and moving ends up taking most of a day, plus transportation is an extra expense. So relocating wasn’t something I wanted to be doing too frequently.

But, after connecting the dots between cities to end up certain places on certain dates and to take advantage of especially cheap fly dates, I found myself with a 2 week period between DaNang (Vietnam) and Bangkok (Thailand). As it very conveniently turned out, an old friend of mine from Phoenix was also traveling South East Asia at the moment and was interested in seeing Penang around that same time, so we decided to meet up for this part of the trip!

Travel Buddies!

I’d met Mike many years ago in Phoenix, before I’d began training BJJ, before I’d ever began seriously thinking about traveling the world. Mike had been one of my scuba diving instructors when I was completing a basic diving certification course there. In the time that had elapsed, he too had abandoned a fixed location life in favor of being a nomad and traveling abroad.

Penang

Penang, Malaysia: A Chinese, Muslim, Christian, and Hindu templePenang is one of the Malaysian states, consisting of a big island off the western coast of Malaysia and plus an area on the mainland (connected by a handful of massive bridges). I stayed on the northern part of the island in Tanjung Tokong, which is a suburb of the capital Georgetown on the Island part of Penang. The cities and suburbs of Penang don’t have clear separations, but rather transition to one another with no clear boundary distinctions.

Penang was different than my previous handful of cities in that it had a much more culturally diverse population. This influences the languages, religion, cuisine, architecture, and traditions of the city. The population is mostly a mix of Malays, Chinese, and Indians but also includes other ethnicities and a large community of expats. The official language is Malay, though many other languages are spoken as well. Most people speak English, ranging from basic communication skills to fully fluent (a leftover of British colonial rule). It’s not unusual to see writing in Malay, Chinese and English. The main religions are Islam, Buddhism, and Hinduism, and a much smaller amount of Christianity.

Penang is a very bright, lively and colorful city. It’s an interesting mix of ultra modern combined with more ancient elements. Giant skyscrapers dominate most of the skyline and you can easily find all the convenience items you’d expect from a big city. These aspects (plus all the English spoken) made it feel somewhat familiar to me, in the way that all larger modern cities do. Some parts of the city are very old, however, with residents still living and preserving a slower-paced, more traditional way of life. Penang would be yet another great beginner’s SE Asian destination, for its mix of authentic traditional elements plus modern city convenience and good infrastructure.

Penang, Malaysia: City view from Kek Lok Si Temple

AirBnB, A Cautionary Tale

AirBnB is one of the companies I use most when looking for accommodations. Private rentals are often much cheaper and nicer than hotels, and I’ve had an overwhelmingly positive experience in the past. Out of perhaps 30 places which I’ve rented in the last 3 years, I’ve only ever asked for a refund on one (in Leuven, Belgium of all places, on account of being messy and dirty rather than unsafe).

So, in finding a place to stay in Penang, I did all my usual research and found some rentals that fit my criteria. Mike and I compared notes and booked an apartment through AirBnB which we both agreed looked nice. It should be said at this point that I rely strongly on ratings and past reviews choosing a place. Being a cautious traveler, I always look for a place which has a large number of reviews, and do spend some time carefully reading through them. The place we rented seemed fine – happy guests, no red flags.

It was not ok. Mike arrived in Penang 3 days before I did, so checked into the place solo. On the Grab ride over from the airport, his driver warned him that the area was very bad, to be careful walking around solo and not to go out at night. Upon arrival, the place was indeed in a pretty sketchy part of town. Getting to the apartment, Mike noticed three separate deadbolt locks on the door. Of all the rooms, only one of the power outlets actually functioned. The bedrooms did have AC but the rooms were poorly insulated and the rest of the apartment had no window panes – just open air holes where there should be glass or plastic or… something! The curtains were paper thin, doing almost nothing to block out the light. One of the beds had no frame but was simply a mattress on the floor. The apartment is also close to a mosque, so prayer starts pretty early and extremely loud without any way to actually close off the window holes. Also (most minor of the problems), the apartment listed having a microwave in amenities, which it did not.

Mike sends me pictures and explained the situation – our decision to find a different place is unanimous within minutes. Mike also messaged the property owner – who responds defensively and insists on meeting the next morning in person to discuss the situation before he cancels the booking. He agrees just to appease her but in the meantime, we’re both researching new places to stay, looking into the refund policy, and ascertaining the new budget situation. Fortunately, I always keep a small “emergency” fund for situations just like this – safety is always more important than money! To our good fortune (because neither one of us paid any attention to this while completing the booking), this terrible apartment has a “Flexible” AirBnB refund policy, which means we’ll receive about 70% of the cost of the initial booking, excluding the one night Mike stayed and the non-refundable AirBnB fees.

Mike meets with the property owner the next day, a lady who brought both of her parents along for some reason. Instead of apologizing or being sympathetic to the issues in any way, she (and her mother) continue to argue and try to persuade Mike not to cancel the reservation (though the father did seem somewhat sympathetic). On Mike’s way out, he’s harassed by some people who throw fireworks at him, then is threatened by a guy when trying to enter the elevator. As if more reasons to leave were needed!

Hearing all of this from Mike via text as he’s in the taxi leaving, I felt immense relief that Mike was safe, and that we weren’t going to be staying there. This also made me really appreciate how incredibly lucky I’ve been with accommodations up to this point, that all the rentals I’ve chosen were clean and safe in locations where I’ve felt completely at ease wandering around solo even in poorly lit areas late at night.

I truly baffled with how this terrible apartment received so many positive reviews. Perhaps it’s that people are reluctant to leave negative reviews for fear the owner will retaliate and leave a poor score of them as a guest as well, which unfortunately leaves no warning for future travelers like myself who are heavily relying on honest peer reviews. While I’d like to say there was a lesson to be learned here, I don’t feel like there’s anything I could really have done differently.

In conclusion:

  1. Photos posted on AirBnB can be misleading
  2. You cannot entirely rely on the accuracy of AirBnB reviews (even when there are many)
  3. Always check the refund policy before booking
  4. Most important: Always maintain an emergency fund, with sufficient money to entirely cover the cost new lodging if needed.

New Accommodations

Penang, Malaysia: There is no 4th floor!Despite this terrible experience with an AirBnB rental, we ended up booking a new place through AirBnB as well. The new place was on the north eastern part of the island, an extra modern and pretty wealthy part of town.

The new place was located in a massive luxury condo resort building. It included a beautiful pool with a great view, plus a small fitness room with some very basic equipment. The building was right on the ocean, with a yacht club out back and a handful of security guards in red barretts and tidy uniforms constantly strolling the premise. The immediate vicinity included an upscale mall with many nice restaurants and coffee shops on the ground floor, plus a huge Tesco mall just down the street (I ate at the food court here at least once most days). All in all, these were much better accommodations than the first, and much fancier than the places I’d typically stay in. Oddly, it cost about the same price as the original terrible rental.

One interesting thing: the number 4 is superstitiously unlucky here. This comes from the Chinese culture and superstition from the similarity that the number 4 has to the Chinese character for “death”. In light of that, there is no 4th floor or 14th floor – instead there’s floor 3a and 13a.

Penang, Malaysia: My neighborhood!

Penang, Malaysia: Great view of the city from my building

Food

One of the things Penang is best known for is food. In fact, it’s often described as a “foodie’s paradise”. I didn’t participate in any high end dining experiences (because I’m living the budget travel life) but overall did find a lot of the food to be quite good here, and very affordable! There was a big variety of food choices including many flavor combinations, veggies and spices that were unfamiliar to me. It was easy to get food from non Malaysian cultures such as American, Greek and Italian as well, and I had no trouble finding vegetarian meal options.

Penang, Malaysia: Some of the more interesting things included ginger Pepsi and yellow watermelon

Transportation

Penang has far less scooters than Thailand or Vietnam. Grab is still very popular here and is an easy/cheap way to get places. It doesn’t include the option to call a scooter taxi instead of a car taxi, however. There does seem to be a bus system with a couple main lines running throughout the island, though I didn’t try using it myself. The roadways are very spacious and well maintained, and while there is some rush hour traffic congestion throughout parts of the city during peak hours, it’s really not all that bad.

Penang Hill

This area, located on the outskirts of the Malaysian rainforest high up on a hill, consists of some educational rainforest experiences (the Habitat), tourist shops and food, a couple temples, some historical buildings and walking paths. It also offers some truly spectacular sweeping views of the surrounding hills and the city below. From Penang Hill, you can even see the Penang mainland in the distance crossed by two immense bridges. I hadn’t realized previously just how close the mainland actually was!

There are a couple different ways to get to the top of Penang Hill. One is by funicular (a car which uses cables for leverage) from Lower Hill Station. This costs 30 ringgits ($7.25) both ways and is a pretty neat ride up, though it only takes about 5 minutes to get to the top. Make sure to keep the ticket card when you reach the top, as it’s your ticket for the way down as well. There was a pretty long line when I arrived at 10:30 am, though the tram cars hold a lot of people so the line moved pretty quickly – I didn’t end up waiting more than 15 minutes.

Another option to get to Penang Hill is to hike up from the Moon Gate, which starts from a different location in the city. I didn’t hike this trail so can’t offer any advice on it except what I was told, which is this: it’s quite likely you’ll encounter monkeys. They love food, so will smell and try to take any food that you have (sometimes quite aggressively). So, don’t eat snacks on the trail, and keep an eye on small valuable items like cell phones and cameras as well.

In addition to these first two options, there also seems to be a (very steep) trail starting at Lower Hill Station ending at Penang Hill which loosely follows the funicular tracks up. There are funicular stops at increments along the tracks, so it might be possible to walk part way then take the funicular up the rest of the way (assuming you purchased a ticket in advance). But, I’m not sure how frequently the funicular stops, if at all. When I rode it to the top, it did not stop and pick up any passengers along the way, though I did see people walking up that trail.

At the summit, The Habitat also offers a handful of educational tours and experiences (for a price) such as a canopy walk and zip-line, which I didn’t try.

I did walk The Habitat’s Nature Trail, which is free and meanders through the forest for about 1.6 miles. There’s a well maintained asphalt path the entire way and it’s not too steep, so is very accessible to everyone. I did see some nice giant caterpillars, butterflies, and ants along the trail but unfortunately did not see any monkeys or other wildlife there.

Penang, Malaysia: Funicular tram at Penang Hill

Penang, Malaysia: Funicular ride up Penang Hill

Penang, Malaysia: Penang Hill Nature Trail

Penang, Malaysia: Butterfly and aunts at Penang Hill

Kek Lok Si Temple

This is a fairly new giant temple complex on a hill consisting of numerous temple buildings, many sculptures, a few pagodas, a pond filled with turtles, and many tourist shops. Most of it is free, though for 2 ringgits ($0.50) you can purchase a bundle of vegetable sticks to feed the turtles and there’s an additional entrance fee of 2 ringgits ($0.50) partway up.

One interesting/unusual thing… from the base you can see what at first glance appears to be the abandoned site of a parking building, filled with dust-covered stacks of construction supplies and some rubble. I wandered in here for some entry level urban exploration, but to my surprise saw that there was actually a well used path leading up to a vegetarian restaurant and some gift shops before proceeding up to another level of the temple complex.

At the summit of the biggest hill stands a giant 120 foot tall bronze statue Kuan Yin, Goddess of Mercy, which is really truly impressive in scale. You can take a short cable car ride up there for 6 ringgits ($1.45) both ways, or just take the stairs up. The area near the base of the Kuan Yin statue has a few walkways and statues, more temples, more tourist shops and a small lake.

Penang, Malaysia: Feeding the turtles at Kek Lok Si Temple

Penang, Malaysia: Kek Lok Si Temple

Penang, Malaysia: Kek Lok Si Temple

Penang, Malaysia: Kek Lok Si Temple

Penang, Malaysia: Kek Lok Si Temple

Clan Jetties

Penang, Malaysia: Alley between buildings on Chew Clan JettyThis area consists of a bunch of small wooden houses on stilts along jetties going out over the water, and is part of the Penang Heritage Trail. These settlements were built in the 19th century by Chinese immigrants who came to Penang for construction work, and are still functional homes. There are 6 jetties remaining today, each of which bears the clan name of the families who live there, each with its own temple on the jetty. Some residents have embraced tourism, setting up souvenirs and food shops along the jetties. I visited the Chew Jetty. It was pretty touristy but still totally worth a visit. There is no entrance fee to walk along the jetties.

Penang, Malaysia: Clan Jetties

Penang, Malaysia: Chew Clan Jetty, photo by Mike Page

Street Art

One of the things that Penang is especially well known for is street art. Most of the art pieces are clustered around the old city center, and are actually quite recently made. In 2008, Georgetown was declared a World Heritage by UNESCO. To celebrate and commemorate, they commissioned a bunch of artists to create outdoor artwork throughout the city in a project called “Mirrors of Georgetown”, focusing depicting lives and people of the city.

The pieces fall into a couple main categories. The first is a series of 52 cartoons made of steel wire, created by 4 different artists. These tell the story of events, depict people at significant locations, and show scenes from everyday life in Georgetown. They include a short caption explaining the significance of the scene. The second type of art pieces are paintings, sometimes quite massive in scale, and sometimes incorporating physical objects close to the wall they’re painted on. They often include a composition that lets the viewer put themselves in the scene as if they’re interacting with the painted figures. These were created by artist Ernest Zacharevic. Many of these depict funny situations and really quite charming. Later, as part of the 2013 George Town Festival, “Lost Kittens Project 101” added another series of paintings by many different artists featuring cats, to bring awareness of and compassion for stray animals. In addition to these official pieces, there seems to be quite a few other pieces painted on the buildings around the old city center as well.

You can easily find maps online showing the location of all the major art pieces and suggesting walking routes to take to see the most. Unfortunately, many of the painted murals have already been weathered and damaged – the paint is fading and parts of the building beneath them are crumbling. In some ways, it adds more beauty and character to the pieces. But, it’s also unfortunate to see such beautiful artwork slowly being destroyed.

Penang, Malaysia: Wire style street art

Penang, Malaysia: Street art by Ernest Zacharevic

Penang, Malaysia: Street art by Ernest Zacharevic (left), artwork from Lost Kittens Project 101 (right))

Snake Temple

Penang, Malaysia: Pit viper at the snake temple, photo by Mike PageThis site consists of a Buddhist temple in the Bayan Lepas area filled with pit vipers, which are fairly large, venomous snakes. The temple is filled with incense whoes sacred smoke supposedly keeps the snakes calm and prevents them from biting people. I didn’t actually visit here myself because, despite my immense curiosity and desire to see a bunch of snakes, it honestly sounded like too much of an accident waiting to happen. I later read online that the snakes have actually been de-venomed, and that the monks just tell people otherwise (more thrilling, I suppose), but can’t actually solidly confirm this with reputable sources. If they actually were de-venomed, I greatly regret not going!

Anyhow, Mike did go, and it sounded like such an interesting and unique experience that I thought I had to include it here!

Below is Mike’s description of the visit:
“The temple is in an industrial and heavily developed area of Penang and is very easy to get to by Grab taxi. When you first walk into the temple, you notice right away the bamboo sculptures around an altar have several snakes on them. You can touch the snakes, but there are warning signs everywhere not to because of how poisonous the Wagler’s Pit Vipers are. As you walk through the temple, which includes a walled-in snake breeding area, you begin to notice the snakes everywhere. In plants, in trees, on signs, on top of picture frames on the wall… everywhere! I began to get a little paranoid and started looking for snakes at every step. The snakes don’t move much, and at first I was skeptical if they were even real so I spoke to one of the monks about it. He reached out and tickled one, causing it to slither away. Now I was even more paranoid knowing they really were all alive! In a room next to the main temple, there were snakes in glass cages, cobras and pythons – neither of which are native to Malaysia. You can get your picture taken with a python draped around your shoulders for about $10.”

Training

I had the opportunity to train at three gyms in Penang, and had a great experience at all of them!

Flow BJJ (BJJ Globetrotters affiliated) was my “home gym” for these two weeks in Penang. The gym was small with no AC, but very clean and with elegant decoration, padded walls, a water cooler for refills, and good quality mats which were washed daily. Class was taught by brown belt Fitri Rosmin most days, which I greatly enjoyed. There was a well-balanced mix of drills, technique, and rolling, with techniques building upon what was learned the previous days in a logical progression. Fitri did an excellent job of answering questions and explaining key points more in-depth when I asked for clarification on anything. This was a really fun place to train with relaxed and easygoing vibe, with a lot of casual laughing and good natured jokes between members. Flow BJJ is very welcoming of travelers and seem to get visitors pretty regularly, as a couple others dropped in during the short time I was here.

Penang, Malaysia: Training at Flow BJJ

I also took a detour to visit Budo Academy (also BJJ Globetrotters affiliated!) for a single time drop in. The class was taught by purple belt Nashriq and included lots of drilling towards the beginning, which really worked my cardio levels and which is something I could certainly use more of! My partner made it to the end of all the 1 minute rounds, but I have to admit I was slowing towards the end and struggling to finish the entire minute on a few of those drills! This gym also had no AC, but does have a pretty spacious mat space and water cooler for refills. One thing to note: the gym is located in what appears to be a residential neighborhood with no obvious signage, which was a little confusing to me at first. But, if you just look for the correct address number, it’s easy to find.

Penang, Malaysia: Training at Budo Academy... unfortunately, it's a foggy image but it was the only picture I had!

I also stopped in twice to train with Team Armada. The gym was small but very nice and well maintained. It did have AC and included two separate training spaces, one of which included a handful of heavy bags to practice the striking sports as well. I was impressed with the instructor here, FS Cheng. Though technically still a blue belt, he had a way of simplifying and explaining BJJ which I found very intuitive, providing a basic framework for thinking into which all techniques could be placed. The way FS Cheng rolls, leveraging a deep understanding of the underlying mechanics of movement and implementing technique with precision and minimal force, is the kind of BJJ game I aspire to have myself. I asked him about his background and he did mention that he’d worked as an engineer in the past. Perhaps the highly structured and logical thinking needed there partially explains and carries over to his approach to BJJ. Being a programmer myself, maybe that’s part of the reason this kind of instruction seems so intuitive to me.

Penang, Malaysia: Training at Armada BJJ

I also learned that Penang Top Team has a giant open mat every Saturday, which includes a large attendance of students from other gyms in Penang. I didn’t end up making it out here myself (since it was located on the opposite side of the island from where I was staying, and I honestly wasn’t up for the long Grab ride there and back late at night), but it sounded really cool!

50 Gyms!

Flow BJJ marked the 50th gym I’ve trained at (check out the locations on Google Maps) on my very slow quest to train at 200 gyms around the world! Upon reflection, I’ve certainly learned a lot, met a lot of really great people, and had a really fun time along the way! I thought at some point that I might get burned out or that my enthusiasm to train would taper out, but the opposite is actually happening – the more I learn, the more motivated I am to go train and to continue improving my skills. Techniques are becoming easier, and I feel like I’ve made significant progress in understanding the underlying mechanics instead of just going through the motions. Giant thanks to everyone who welcomed me to come visit and train at their gym, to all the instructors and training partners who have shared their knowledge with me – it’s been an incredible last 6 months!

Sewing little flags onto one of my travel gis for countries in which I've trained!

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Temple City Chiang Mai

Reasons to go: Very affordable, great food, beautiful ornate temples literally everywhere, extremely safe for solo female travelers, relaxed atmosphere, modern city convenience, great “beginner” Asian city destination

Chiang Mai, Thailand

Chiang Mai is a medium sized city in the Northern part of Thailand, and was an excellent place to set up my home base for a month. It was, in all ways, an extremely affordable and very convenient city, with everything I needed (food, fast wifi, laundry, bjj training) within close, easy access. In addition, it had a wonderfully relaxed and peaceful ambiance, with a lot of lush vegetation – a much needed break after the two bigger, more hectic cities I’d previously stayed.

I quickly fell into a comfortable, pleasant daily routine here which I followed most of the month… wake up around 8-8:30ish without an alarm, have breakfast at one of the nearby restaurants, work most of the morning/afternoon with frequent breaks for iced coffee and Thai iced milk teas (so tasty!!) at the nearby cafes, have afternoon meal, bike to evening BJJ training, then have papaya salad and fruit or fresh coconut from one of the street vendors for dinner. This was broken up by laundry and the occasional day off to explore the city and do something touristic. My month in Chiang Mai flew by much too fast – if it weren’t for visa restrictions and the next part of the trip all planned out already, I could have happily stayed here much, much longer!

Chiang Mai would be an excellent “beginner” destination for anyone who hasn’t yet been to an Asian city. It’s safe, has many many grand temples to visit, isn’t overwhelmingly big, and has enough elements of normal everyday Thai life to make it an authentic experience while still having great tourism infrastructure making it easy to communicate and navigate the city.

Chiang Mai, Thailand

Chiang Mai, Thailand: so green and lush in some areas!

No Grab Taxis

Having become extremely accustomed to using Grab (Asian Uber) in Hanoi, first thing I did when I was ready to leave the Chiang Mai airport was to call a Grab taxi. Little did I know, Grab taxis are illegal here. The moment my driver arrived, four police men surrounded his car after some discussion in Thai which I didn’t understand, took him inside. When I asked the police what was happening, they thoroughly apologized for the delay and told me not to worry, that I should just to go wait in the car (which had been left running with the air conditioning on while they took the driver inside).

My poor driver returned about 15 minutes later looking a little shaken, and explained the situation. Turns out, all ride-share services (like Grab and Uber) are actually illegal here, on account of being an unregulated business taking work away from the official taxi drivers. The first offense is a 500 baht ticket (about $16), second offense is 2000 baht (about $63) and it escalates from there. This was fortunately my driver’s first offense. Someone later told me that Grab often actually pays the fines for their drivers in situations like this, as it still ends up profitable for them to pay the driver’s fines and keep operating in Thailand.

Ancient Walled City

At the center of Chiang Mai is the ancient walled city. It’s shaped like a square and is surrounded by a small moat, with many bridges for roads crossing over it. The water in the moat is covered with patches of lily pads with beautiful giant white and neon pink flowers blooming! There used to be walls surrounding the city as well, but only little pieces of those now remain. It takes about half an hour to walk from one of the corners of the walled city to the other.

Chiang Mai, Thailand: Old city walls. It's difficult to see from this angle, but that wall is a good couple meters thick!

Temple City

Chiang Mai, Thailand: No bare shoulders or short skirts allowed in the temples!I don’t think I’ve ever been to a city with this many temples (almost all Buddhist) in such a small space! You literally can’t walk more than 5 minutes in any direction near the old city without running into another beautiful temple, and it’s not uncommon to see orange robed monks out and about. Just a reminder – it’s important to dress appropriately when visiting Buddhist temples. This means no tank tops or mini skirts, making sure to cover the shoulders, and wearing shirt/shorts that extend past the knees. Also, keep an eye out for signs about removing your shoes before entering, or just look for many shoes out front as an indication of when to remove yours. Also (very important), if you’re a woman – do not touch the monks.

Chiang Mai, Thailand: Temples everywhere! 

Tourist City

Chiang Mai (at least near the old city center) is very much a tourist city. It has great infrastructure for it, with tons of hotels, restaurants, coffee shops, and gift shops in old quarter. You’ll see plenty of other tourists (from all over the world) while out and about, and the local residents are very used to seeing and interacting with the tourists. Even people who don’t really speak English usually know a handful of words phrases to answer common questions, and the food menus often include English translations. There’s even a special “Tourist Police” to help out with any issues when involving a tourist! Chiang Mai has a large expat population as well, most of which work teaching English (employment for a Thai organization being one way to get an extended Thai visa).

Chiang Mai, Thailand: pretty little streets inside the old city area

Elephant Pants

Chiang Mai, Thailand: Elephant pants - SO tourist, but SO comfortable!Many tourist clothing shops in Thailand (both Chiang Mai and Bangkok) sells a certain kind of loose, baggy, very light pants (or sometimes shorts and skirts of the same general style) with brightly patterned elephant print, which tourists seem to love and locals never wear. Nothing screams “I’m a tourist” like wearing a pair of elephant pants!

Knowing this… I’d refrained from purchasing these my entire first month in Bangkok, but needed new pants so finally caved and got a pair. And, let me just say, I can totally understand why people love wearing these! The super light, loose material is great in the heat, offers protection from the harsh sun and protection from mosquitoes, and they’re as comfortable as wearing pajamas! Zero regrets on this purchase!

One word of warning… I washed these pants (and a similar pair with a neon orange plant print) with some other items, and they turned everything in that load of laundry orange! So, if you get a pair, you might consider washing them separately or with similar colors the first couple times.

Burn Season and Pollution

Throughout most of the year the air in Chiang Mai is fine, but from December through April is burn season. This is the time when farmers clear their fields with fire during the driest part of the year in preparation for planting fields the following year. There’s a number of wildfire that occur this time of year too, due to the drier climate and lack of rain. This results in atrociously bad air, beyond just “unhealthy” into “hazardous” levels. People who can afford to often leave and go elsewhere for some/all of these months to avoid the worst of it.

I unfortunately didn’t know any of this when booked my trip to Chiang Mai and had scheduled to arrive a couple days after the official last day of burn season. Having seen a couple rather alarming articles and photos about how bad the pollution was, and having already developed a perpetual cough from the “unhealthy” air days in Hanoi and Bangkok, I was a little concerned about the impact this would have on my health. It was my hope that the air would improve once the official burn season had ended, but didn’t know how long that would actually take. I briefly even debated rescheduling the trip. But, having already booked (non-refundable) flights and accommodations – I ultimately decided to just go for it anyways. Thinking ahead, I did purchase a much more robust air mask before leaving Bangkok. Of course, it’s not possible to wear an air mask ALL the time (the inside gets damp with condensation after just a couple hours).

Fortunately, the pollution had cleared up considerably by the time I arrived. There were still a few days where the air reached “unhealthy” levels, and many more days where the air was “unhealthy for sensitive groups”, but nothing in the “hazardous” range, which was what I was really worried about.

I didn’t actually end up using my more robust air mask at all, and only wore the cloth mask on a handful of days. Oddly, even on the days where my phone’s app reported higher levels of pollution, it didn’t seem as visible in the air or seem to affect me as strongly as it had for the same levels in Hanoi. Perhaps I’d grown accustomed to it, or perhaps it was just a different kind of pollution (fires instead of vehicle exhaust) which I was less sensitive to.

Transportation

Chiang Mai, Thailand: Shared taxiOptions for transportation in Chiang Mai are walking or renting a bicycle (great options near the old city center if not going far), renting a scooter, shared taxis, regular taxis, tuktuks (three wheeled taxis), app based bike rental, or the bus. There is no metro or tram system in Chiang Mai.

You’ll see red shared taxis vans throughout most of Chiang Mai, they’re extremely common and easy to find. The back of the vans is opened, lined with two rows of benches facing each other to accommodate about 10 people. The fare is based on the number of people in the vehicle, the number of people in your group, and how far you’re going. In the busier areas, the taxi has predefined stops and will wait until the vehicle is full before leaving, meaning you might have to wait 5-15 minutes before they depart. When leaving from one of the more touristic areas when the taxi is full, the rates are very cheap. If you’re the only person in the taxi, the driver will take you exactly where you want to go (as opposed to a predefined stop), but you’ll end up paying a lot more.

As mentioned above, ride-share services such as Grab are illegal, though there are still quite a few drivers operating throughout the city. The few times I considered using Grab, a quick comparison of rates at that time of day showed that they weren’t actually significantly cheaper than using the shared taxis though, so I ended up using the official shared taxis instead.

Besides that, it is possible to get regular taxis as well. I used one to get to the airport on my last day since I was leaving at 5am (with a suitcase) and didn’t have great confidence there would be shared taxis operating and easy to find at that time of day.

Chiang Mai has two app based options for transportation: Mobike (for bicycles) and Neuron (for little electric scooters). There are bikes/scooters scattered throughout the city, an app on your phone lets you unlock a vehicle, you pay for the short time you’re using it, and you’re not obligated to return it to a specific point. Mobikes sounded like a really great idea and I initially did want to go that route instead of renting a bike for the month, but a glitch in the app didn’t allow it to function properly on my phone. I contacted the company about this via email, but they never replied.

There is a bus system in Chiang Mai as well, though I didn’t actually try using it. You’ll need to use the app ViaBus to get information on routes, since Google Maps doesn’t provide bus information, and searching for it online isn’t helpful (unless maybe you’re fluent in Thai).

One word of warning for those renting scooters/motorbikes: I very frequently saw scooter check points on the roads along the old city wall, where police would restrict the road and everyone on a scooter (tourist and local alike) had to pull over and present some documents. I’m not sure what those documents entailed since didn’t rent a scooter myself, but whatever they are – do make sure to carry them with you while driving to avoid fines or tickets!

Biking in Chiang Mai

Chiang Mai, Thailand: My bike hanging out in the scooter parking lotSometime in the first couple days of my stay in Chiang Mai, I went ahead and rented a bicycle for the month, which turned out to be a really brilliant idea! Not only was it fun to ride, it was awesome to have my own transportation instead of relying on taxis. The rates for bicycle rentals at a couple different shops ranged from 900baht to 1500baht ($28-$48) per month for a basic street bike. I went with the cheaper bike, which was a somewhat older/simple model but worked (mostly) fine. It came with a basket on the front, a bell, a friction powered front light, and a lock and chain large enough to lock the back wheel to the frame. It didn’t include a helmet, which isn’t required here. The gears on my bike didn’t really work but were stuck in one of the higher gears, which was fine for getting around town on flat streets.

Riding a bike on the larger streets made me a little nervous at first, mostly because I’m not accustomed to riding bicycles on the street at all, and there’s no dedicated bike lanes here. But, after a couple days of getting accustomed to my bike and the roads, it was really no problem at all! Bikes here ride mostly on the far left (all traffic in Thailand drives on the left), and share that lane with scooters, parked scooters, moving cars, and parked cars. I learned that it’s best to just ride at as steady, even pace and not make any sudden stops, speed changes, or sharp turns – the faster cars and scooters will adjust their path accordingly when needed. I had the general impression that drivers were much more aware of bikes here than in US. This is probably due to the huge amount of scooters, bikes and pedestrians using the roads, which makes drivers much more accustomed to looking out for these smaller vehicles.

Intersections

One odd thing to be aware of – intersections work a little differently here than in US and Europe. In those countries when the intersection is a square (two roads crossing), opposing lanes are given green lights and permitted to go at the same time. Here in Chiang Mai, each side of the square at the intersection takes a turn going when their light is green, during which the other three sides have red lights and must wait. Another important thing to keep in mind is that people drive on the left here.

Summertime Days

Summer starts around April in Chiang Mai, so it was extremely hot 40°C (100°F) most days with little/no rain while I was here. Throughout most of the day, but especially between 11am – 4pm, the city was a ghost town. It was just so unbearably hot that people didn’t want to spend any more time than absolutely necessary outside!

Fortunately, many indoor places in Chiang Mai do have air conditioning. Many restaurants are covered with an open-air wall and fans but no air conditioning, however. So, for someone unaccustomed to the heat, summer might not be the best time to visit this city. If you do visit in summer – make sure to have plenty of sunscreen and water when you go outside for longer periods of time, as well as mosquito repellent (especially if going into the woods or on the outskirts of the city).

The evenings in Chiang Mai were wonderful though, once the day time heat was reduced to just pleasantly warm, without the bright harshness of the sun. In the evening, the town became much more lively with people of all ages (families, couples, groups of friends, tourists) walking around, hanging out in front of their homes or at tables out front of cafes, and street vendors open selling various snacks.

Chiang Mai, Thailand: Open-air restaurant

Delicious Thai Food

Chiang Mai, Thailand: Wooden bowl and pestle used by street vendors to make fresh papaya saladsThai food here continued to be amazing, including various combinations of rice, noodles, light soups, veggies, meat, dumplings and sauce. The food here seemed overall sweeter and less spicy than in Bangkok. I could be less cautious about making certain not to order spicy meals and there was more on the menus that wasn’t spicy to choose from.

Throughout the city, there were many street vendors which specialized in selling specific items such as smoothies, papaya salads (made fresh in a giant wooden bowl and pestle!), meat on a stick (freshly fried in oil), ice cream with toppings of choice, and fresh fruits. The papaya salads and watermelon smoothies were my favorite – the perfect refreshing meal and drink on a hot evening!

Chiang Mai, Thailand: Delicious Thai food!

Coffee

Coffee was VERY affordable here, about $1.00 for a large iced mocha with whipped cream which would have easily cost 4x that at Starbucks in the US! The coffees here use condensed milk instead of regular milk, and the whipped cream is much lighter with less of a dairy base than in the US, which I actually prefer. There’s also a huge assortment of smoothies and milk iced teas for similar pricing, all of which are pretty delicious. Gotta try them all!

Water

Before going to Thailand, I’d heard plenty of warnings about the importance of being careful with the water, making sure to consume only water and ice from bottled sources due to high levels of bacteria etc. in the local water that would make me sick. Well, I DID drink water and I DID have ice cubes whenever offered in restaurants without confirming the source was bottled… and had zero digestive issues the entire time I was here. Most restaurants do additionally have bottled water available though, for anyone uncomfortable with drinking their normal water. Only the newer tourists actually purchase those though.

The host of my AirBnB accommodations offered free bottled water from a water delivery service for all the guests (so I didn’t drink water directly from the tap there). This probably saved me at least $100 with how much water I was drinking, given how hot it was!

Buddhist Temple Wat Pha Lat

One of my tourist days off was spent walking the “Monk’s Trail” up to Wat Pha Lat (one of the temples on top of a hill). The starting point of the trail was roughly 15 min away from my studio by taxi. I had briefly considered riding my bike there, but wasn’t sure if there would be a good place to leave the bike, or if I’d be returning to the same point afterwards. In hindsight, I’m very glad I decided to take the taxi! The trail head was further away than I imagined when looking at a map, and the last part of the road included a handful of very steep inclines, which would not have been fun riding on a very hot and cloudless day.

From the trail head, the hike up to Wat Pha Lat meandered through the forest (which got progressively denser the further up you went), going steadily upwards the entire time. Along the way you can see knots of orange cloth (like the monk’s robes) tied to trees marking the path, many of which are now pretty faded with time. Even without these markers, the path is very clearly visible. I tried to imagine what it must have been like to be a monk walking this path to get to the temple in sandals every day. The trail wasn’t too long or too difficult, taking about 45 minutes to get to Wat Pha Lat. I’d say it’s pretty accessible to anyone, even kids or people without any athletic abilities.

One word of warming – ants were everywhere in the forest. There were lots of mosquitoes too, which largely completely ignored the copious amounts of mosquito repellent I’d applied and went ahead and bit me anyways.

Chiang Mai, Thailand: Monk's Trail up to Wat Pha Lat

Chiang Mai, Thailand: Orange cloth tied to trees marking the path of Monk's Trail up to Wat Pha Lat

Chiang Mai, Thailand: Bamboo bridge at the end of Monk's Trail up to Wat Pha Lat

Chiang Mai, Thailand: A little piece of nature reclaiming the walls of Wat Pha LatWat Pha Lat at the top was very lovely – very well taken care of, with many beautiful and ornate stone sculptures and a few plants creeping in as if nature had started reclaiming the buildings. It had a very peaceful and calm atmosphere, and while there were a handful of other visitors, it was not overwhelmingly full of tourists. Heading further up the road you can find two smaller (also very pretty) temple buildings, with statues of Buddha inside.

Chiang Mai, Thailand: Buddhas in one of the buildings of Wat Pha Lat

Chiang Mai, Thailand: Wat Pha Lat

Chiang Mai, Thailand: Wat Pha Lat

Chiang Mai, Thailand: One of the smaller temples near the main road at Wat Pha Lat

Chiang Mai, Thailand: wild lilies in bloom along the Nature TrailFrom Wat Pha Lat, you can actually keep hiking to Doi Suthep (another larger but far more busy and touristic temple) by taking the Nature Trail. This trail was also well maintained and clear to follow, but is a bit more strenuous – it goes basically uphill at the steepness of a staircase the entire way. Directions to the Nature Trail are as follows… to find the trail head, leave Wat Pha Lat following the street uphill until you get to the main road. Cross the main street, and follow it uphill (towards the left) for about 5 minutes. The Nature Trail is the first path going off into the forest that you’ll encounter on your right, where the power lines cross. The trail continues to follow the power lines up the entire way – this is an easy indication that you’re on the right trail. Eventually (after maybe 45 minutes), the Nature Trail will come to the main road, which you can follow uphill for about 5 more minutes more to get to the Doi Suthep area. This area is super touristic, including a little market with lots of food stalls, gift and clothing shops.

BJJ Competition

There was by chance a small local BJJ competition in Chiang Mai happening one of the Saturdays I was there. I briefly thought about signing up last-minute but couldn’t find any info online, so decided just to spectate instead. The competition was located on 5th floor of a mostly unused section of a huge mall and was initially a little hard to find. I asked a few people in the mall where it was, but either they didn’t understand me (I don’t speak Thai, most didn’t speak much English) or they didn’t know anything about it. Also, the mall was a bit of a maze and I wouldn’t have guessed a competition to be located in one of the more unused areas. After some unsuccessful wandering around for awhile, I texted one of my gym mates who met me downstairs to show me the way.

The competition took place in a single large room which was also having a taekwondo competition that day as well, so was pretty lively and full. The BJJ area consisted of one mat, with a very big group of kids competing. Spectators were allowed to sit right up close to the edges of the mat, which was cool. Most of the competitors were local, though one group of participants had driven up from Chiang Rai (3 hours away). I ran into a friend from Bangkok there as well, who happened to be in Chiang Mai for work. Two of my Pure Grappling gym mates competed and did well – lost some rounds, won some rounds. All in all, a pretty fun day!

Chiang Mai, Thailand: Unused section of the mall on the way to the competition

Chiang Mai, Thailand: Local BJJ competition

Training at Pure Grappling

Pure Grappling (BJJ Globetrotters affiliated!) became my home gym while in Chiang Mai, where I trained 6x/week in the evenings. It’s actually run by a group based out of Singapore with no permanent full-time instructor at the location in Chiang Mai. Instructors from the group in Singapore take turns living and working here, for something like 4-5 months at a time. The instructor while I was here was Charlie (Carlos Alcayaga), a brown belt from Argentina.

I had a wonderful time training at Pure Grappling! Class was given in English, with students being a mix of expats and local residents. This gym frequently received single-time drop in tourist visitors too. Because a big majority of the class was lower-belts, a lot of the material we covered was the important fundamentals, which I feel like I can always use more of. Charlie’s classes were very clear and well-organized. There was strong emphasis on detail and strong continuity from one class to the other, with technique building upon what was previously learned in the days and weeks before. We spent a lot of time drilling and fine-tuning the same movements, which resulted in those becoming much more smooth and intuitive toward the end of the month.

The gym was small but was very clean, including two rooms with nice mats and padded walls, a changing room, two bathrooms and a shower. Only the smaller downstairs room included air conditioning, which we used when the class size wasn’t too big. The gym also included quality air filters, making it possible to train even on high pollution days in Chiang Mai.

Chiang Mai, Thailand: Pure Grappling BJJ upstairs room

Chiang Mai, Thailand: Part of the Pure Grappling BJJ group

Training at Chiang Mai BJJ

The other gym I had the opportunity to visit (for a single time drop-in) was Chiang Mai BJJ. The students and instructor were very welcoming, technique very clear and detail-oriented, and I had some nice rolls there!

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Empty Stomach Rolls in NYC

Hello world! I managed to pull off a quick weekend trip to New York City last weekend. I try to drop by annually to say hello to a few friends. It was abnormally warm as well (at least 10 degrees celsius warmer than Toronto), so walking outdoors without a coat was also a blessing. I’m trying to change, but I’m naturally a very go-go-go type of traveller. I’m curious. I want to see EVERYTHING. So when I reach a point where I don’t need to check out anymore touristic destinations, I know that I’ve gotten comfortable with a place and can take it slow.

I took it so slow that I found time to drop into Clockwork BJJ for their Sunday morning beginner and mixed classes with Sebastian. The gym is located near Washington Square Park. I also brought my friend Jen along for her first class! We came in from Brooklyn and it was super accessible by transit. I found it to be a very friendly and welcoming training environment. Someone was always around to lend a hand whenever we had trouble with the technique.

I always love bringing someone to try this sport. Jen is very open-minded and I thought she did pretty well for her first BJJ class. She stood out and watched the rolls during the beginner class, but by the end of the mixed class, she and I were beginning to roll lightly. When I first started, I personally didn’t roll until after my 3rd class, and I was still pretty intimidated.

We also chatted with some of the gym regulars. We met Che, who was two months into her jiu-jitsu journey. She was telling us how she was a bit nervous starting out, but she jumped right into the mixed classes and it helped with her confidence in rolling with people of all weight classes. Now jiu-jitsu is an important part of her routine.

Empty stomach rolls wasn’t a great idea. I did not eat or drink anything in the morning after staying up until 4AM consuming alcoholic beverages. I don’t get hangovers, but trying to roll with purple belts proved to be next to death. My advice? Don’t… do… that… anyways, the meal below was so satisfying entering my stomach. Sorry, getting off track.

Next time I hope I get to stay longer so I can train more. There are so many top gyms in New York City and of course, they are on my list to visit. But in the meantime, I’m compiling my gyms to check out in Istanbul next month!

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Megacity Bangkok

Reasons to go: Amazing food, very affordable, night markets, modern big city convenience, tropical warm weather, beautiful Buddhist temples

Bangkok

Bangkok is immense – probably the biggest and most densely populated city I’ve ever been to! It has busy traffic with as many scooters as cars on the roads, constant background noise, and chaotic electrical wiring. It has buildings on a scale I’ve never before seen towering far above, a futuristic skytrain running stories above between the skyscrapers, and massive very modern shopping centers. It has tropical blue skies most days (at least in the dry season), constant heat, and high humidity. It has beautiful temples with ornate pointed roofs housing giant golden buddha statues, intricately patterned floors, and orange robed monks. It has exotic unknown fruits in the grocery stores, vendors selling drinks or cooking up fresh meals along the side of the street, and colorful bustling markets packed with people – I loved it all!

I was here for about 3 weeks in March.

Bangkok, Thailand: Impressions of the city

The Visa Situation

Thailand grants free 30 day visas to Americans (and people of many other nationalities) upon arrival. Many people who visit Thailand fall in love with the country and end up wanting to stay longer. So, how to resolve this?

One option for this is applying in person at the embassy after you’ve arrived to Thailand on the 30 day visa asking for an extension. There’s a fee for this, and a limit on how many additional days you’re able to get.

Another option is to enroll in a Thai school, which grants you a longer student visa. Many people do this, then legitimately attend a Thai school to study Thai or a different topic from one of the English speaking schools. Some not-so-legitimate schools exist as well to help foreigners acquire student status permitting them to stay in Thailand longer.

Another option is teaching English or being employed by a Thai company. Yet another option (requiring a much greater investment) is to actually open a business in Thailand. There are numerous regulations applying to this, and the added requirement of employing a certain number of Thai people full-time.

One of the most common (though somewhat tedious) solutions is to simply leave the country then re-enter with a new 30 day visa, which is known as a visa-run. Obviously, it’s not ideal to have to repeat this process every month if staying long-term, especially if you live far from the border.

I’m sure many other options exist, these are just some of the more typical ways that foreigners are able to stay in Thailand for longer periods of times.

SIM Cards

You can purchase a SIM card upon arrival at the airport, there are many kiosks selling these with various plans depending on the length of stay and amount of data/minutes you’re looking for. I paid something like $25 for unlimited data for a month for mine, including a phone number and some talking minutes (which I didn’t need but were included anyways). Your passport is necessary for registration of the SIM card regardless of where you purchase it. The process of getting a SIM card was extremely quick and easy, taking less than 5 minutes to complete. I still don’t understand why America hasn’t gotten on board with pre-paid SIM cards, when literally the rest of the world uses these to get significantly cheaper cell service and data with no contracts!

Language

Bangkok, Thailand: "Sabine" written in Thai!The main language written and spoken in Thailand is Thai. The alphabet is non-Latinic and the language is tonal, meaning that the pitch of the word matters. The Thai language has 5 tones (middle, low, high, falling and rising) for different syllables of a word, which can change the meaning considerably. Fortunately, most signs in Bangkok have a smaller English translations underneath, and a many people speak at least a handful of words in English.

People

People in Bangkok are so nice! In Thai culture, losing your temper and becoming visibly annoyed, impatient, angry or yelling is looked down on, and definitely won’t help you resolve a situation. This was explained to me as having something to do with pride and “losing face” – it’s an embarrassment and a disgrace for a person not to be able to maintain their composure, especially in public. If there’s a problem, Thai people address will the situation calmly and quietly.

Additionally, Thai people seem genuinely much more patient with everything. Things which would make American people anxious and irritated (like things moving slowly or rush hour traffic) just don’t seem to bother people here, they take it all in stride with a “well, that’s just how it is” attitude. Which is very refreshing and pleasant to be around!

Bangkok, Thailand: Small market near my home.

Accommodations

Finding a place to stay in Bangkok was a little different than in previous cities, where I’d largely relied on AirBnB rentals. In Bangkok, however, AirBnB rentals are technically illegal, as is renting any part of a private home out for less than a month. Which isn’t to say you can’t find AirBnB rentals online (the laws regarding these don’t seem to be strongly enforced) – there are just less of them available.

Hoping to rent a tiny studio as opposed to a hotel room, I signed up to a couple expat and Bangkok city forums, but those wasn’t terribly helpful. The problem I ran into was length of contracts. Most were looking for tenants willing to sign a 6-12 month lease, whereas I was only looking for a 1 month.

Here again, Vara’s advice and knowledge of the city was immensely valuable! It was actually Vara who ended up finding the perfect home for me to rent – a tiny, very modern and clean studio with laundry machine on the ground floor, close access to the skytrain, with many restaurants and grocery stores within a 10 minute walk. It was part of a small house 3 stories high that seemed to have 3 apartments on each floor, though I think some of them were bigger models than mine. Best of all – it was literally right next to Bangkok Fight Lab!

The only downside was the noise, which I think is just a constant part of Bangkok wherever you go. Even with all the windows closed, the noise from vehicles driving by in the street was pretty constant and not quiet. In addition, I could feel the whole building tremble when larger vehicles passed by on the street outside a couple times a day. Oddly enough, this didn’t really bother or prevent me from sleeping at all. I enjoyed my stay here so much that I went ahead and made reservations to stay there for another month in July!

Outlets are both US and European style in one. Since I had various devices from my time spent in Belgium and Arizona with both US and European style plugs, this was really convenient!

Bangkok, Thailand: My beautiful tiny home in (left), power outlet configuration (right)

Bangkok, Thailand: Skytrain entrance "On Nut" near my home.

Bum Gun

Bangkok, Thailand: The bum gunToilets here are still the western-style (seated), but you cannot flush toilet paper. Instead, you dispose of it in a trash can off to the side. There’s also the addition of the “bum gun” which is a little spray hose off to the side for, well… exactly what it sounds like. As a westerner, this seems a little odd at first, but is actually really refreshing and seems much more clean when you get used to it! America and Europe should consider getting on board with these!

Wires

You’ll see some pretty crazy electrical wiring all throughout Bangkok! The story I heard is that the electric companies can’t keep track of the wires. Every time new electrical work is needed, rather than sort through the wires and figuring out how to tap into the existing connection – they just add more new wires.

Bangkok, Thailand: Crazy electrical wiring!

Transportation

There are two main public transportation systems here which have a handful of lines throughout the city: the metro (MRT) which is underground, and the skytrain (BTS) which is a couple stories up, offering really great views of the buildings both below and towering above.

Most of the time, these won’t get you exactly where you need to go (because, Bangkok is HUGE!) but they will take you to the general area, and from there you can walk or take a taxi. Both metro and skytrain are very easy to use, very well organized, and very affordable. You can get a ticket from either a ticket machine (which has an English translation option) or a ticket counter. For the skytrain, you can either get a rechargeable card or just pay by trip (which cost about 0.75-$1.50 per trip, depending on the distance). The only slightly tricky part is that the trains get very full during rush hour traffic. I’m told you might sometimes actually have to wait a train or two for there to be room to board the train if the queues are long. I was always able to get a place, though they were packed pretty tightly with people on a couple rides. Fortunately, both metro and skytrain come very frequently, about every 10 minutes.

Besides the metro and skytrain lines, taxis are the main method of transportation for getting around town. They’re easy to find and very affordable. You can recognize a scooter taxis by the bright orange vest of the drivers. For price, drivers will either give you a quote in advance, or turn on the meter when you enter the vehicle. Another popular option is Grab, which is basically the Asian version of Uber. This is technically illegal in Thailand, but widely used regardless.

Overall, the streets in Bangkok are fairly regular, so it’s pretty easy to find your way around. The only slightly challenging part on occasion is finding the entrance to the underground metro.

Bangkok, Thailand: BTS (Skytrain)

Pollution

Bangkok was the first city I’ve traveled to where polluted air has been an issue. On the worst days, it wasn’t uncommon to see people wearing surgical-looking air masks, or to hear people coughing. People on scooters more frequently wear air masks as well regardless of how bad the pollution is that day.

Knowing pollution might be a problem in advanced, I’d purchased high-quality cloth air mask online before leaving US from Vlog Mask. Air masks come in a couple different ratings. You need one with N95 or N99 rating to filter out the most particles. It’s possible to purchase air masks in stores around town as well, though perhaps not of the best quality. Besides the rating, another important factor how well the edges fit around your face to prevent bad air from leaking in through the sides. Yet another factor to consider is the type of pollution. Air masks are more effective in filtering pollution caused by things that cause larger particles, like smoke from controlled burns. They’re less effective for things like exhaust fumes.

There’s a handful of different apps on your phone you can download to give you daily reports about the air quality – the one I used is called AirVisual. Some people are more sensitive to the pollution levels than others. General (short term) symptoms of pollution include coughing, burning eyes, sore throat, and difficulty breathing. Most days I wouldn’t have notice it at all, though I did get an itchy phlegmy throat and slightly stinging eyes on the worst days. Unfortunately, the air conditioning units pull air from outside and many places don’t have the best filtration systems, so you’re still breathing polluted air even when indoors.

Bangkok, Thailand: My Vlog air mask (left), paper masks sold in store (right). Avoid breathing toxic air while you catch 'em all!

Food

Food in Thailand is amazingly delicious! My studio didn’t include a stove (most rentals don’t) but with full plates of food costing only a couple dollars, eating out was very affordable here. I had a really fun time trying a huge variety of new meals with flavors I’d never tasted before! Food in Thailand consist largely of rice and noodles with various meats, veggies, and sauces pour over it, and light soup or small salads on the side. A lot of the food is fried, so perhaps isn’t particularly healthy. Despite this, it’s very uncommon to see overweight people in Thailand. Some meals included egg as well, either poached or as a thin omelette draped over a ball of rice. Pork, duck, or chicken is much more common than beef here.

Thai people love spicy food. I learned very quickly to avoid anything that looked like peppers or had an orange sauce, and to double check how spicy it was with the server before I order. Even meals that Thai people consider just “a little spicy” make my eyes water, nose run, and are borderline inedible to me!

Bangkok, Thailand: Typical food. Lower left is coconut ice cream and topping served in the coconut shell - yum, yum!

I ate brunch most days at the food court in a giant shopping center near my studio. Here, I could get a full plate of food cooked fresh from one of many small restaurants for $1.75 – $2.50. Food courts here often function on a pre-paid card system. You get a card and load money into it, then pay with that for your meal instead of fiddling around with money at every shop, which is just much more efficient overall.

Bangkok, Thailand: Food court

Fruit

Thailand grocery stores and street vendors offer a great variety of fruits I’ve never seen/tasted before – I wanted to try them all! Many of the fruits that are rare exotic imports in US (such as dragon fruit) are common and cheap here. On the other hand, many fruits American/European residents are accustomed to (such as apples and grapes) are imported and therefore much more expensive. New fruits I tried include longkongs (normal and mini), jackfruit, dragonfruit, mangostens, snake fruit and rose apples.

Bangkok, Thailand: Beautiful dragon fruit!

Bangkok, Thailand: Longkongs (left), snake fruit (middle), mangostens (right)

Ratchada Rot Fai Train Night Market

Bangkok, Thailand: BJJ Globetrotter friends at the night market!This is one of Bangkok’s many markets full of fresh-cooked vendor food, open every day. Vara led the evening, guiding myself and fellow globetrotters Alika, Scotty, and Josh up and down the very busy market aisles trying various snacks, giving us tips on what to try and explaining things along the way. There are stalls selling various non-food items here as well but again – the main attraction really is the food. All of it was amazingly delicious!

Vara somehow convinced all of us to try eating some grilled bugs that one of the vendors was selling. This is more of a tourist thing and not something regular people habitually eat though. We went with a kind of small grilled cricket, which seemed like a good “beginner” choice among the much larger water beetles and larvae looking things. Not saying I’d go out of my way to eat more but honestly – they really weren’t too bad!

Bangkok, Thailand: Ratchada Rot Fai Train Night Market seen from above!

Wat Saket (Golden Mount Temple)

This is one of Bangkok’s oldest temples, featuring a large temple as well as a giant golden chedi (a kind of stupa, or pointed bell-shaped decoration) at the top of a building which sits on top of a low hill that you can access by stairs. The temple at the bottom is free, though there’s a small fee to go up to the golden mount.

Bangkok, Thailand: Wat SaketThe walk up to the golden mount is 344 stairs long, but is a rather gentle climb with many decorative statues along the way (especially towards the base). There are also flat levels along the way, with lines of large bells (and even a couple giant gongs!) which you can ring for good luck. The path to the golden mount offers great views of the surrounding city all around!

The temple at the base is very lovely as well, and consists of a large hallway lined with golden Buddhas, an open courtyard areas with heavily patterned tiled floor, and a large temple in the middle containing a giant Buddha statue.

A couple things to note: it’s important to dress appropriately when visiting any of the many Buddhist temples. This means shirts with sleeves (no tank tops), and dress/pants/shorts that extend at least below the knees. Some rooms require that you remove your shoes to enter, so keep an eye out for signs near the entrances or (if it’s a smaller temple without signs, or non-English signs) see what the local people are doing and follow suit. Out of respect, you should back away from the Buddha statues instead of turning your back to them. In addition, some statues or objects are meant for circumambulation – walking around them in veneration, meditation or respect. The direction here matters – these special objects should only be walked around in a clockwise direction. Also, avoid pointing the bottom of your feet at any of the religious objects or people (that’s super rude), and if you’re a woman absolutely do not touch the monks.

Bangkok, Thailand: Wat Saket

Bangkok, Thailand: Wat Saket

Bangkok, Thailand: Wat Saket

Lumpini Park

Bangkok, Thailand: Lumpini park monitor lizardThis is a fairly large park in the middle of the city with many benches and seating areas, some artistic sculptures, a couple large ponds, little rivers crossed by bridges, an outdoor gym, a playground and the special feature of having big monitor lizards! I had the chance to see two of the lizards: a smaller one walking around near a tiny pond, and a much larger one swimming in the biggest pond.

I was here on a Sunday, it was pleasantly lively but not overly crowded, with many other people of all ages walking, jogging, and lounging around in the shade enjoying the park. Being in the middle of the city, it’s not isolated enough to drown out the background noise of cars, and you can still see the tops of tall buildings in the distance. But it was still a nice break from being surrounded by the dense buildings and busy streets of the city for a bit. I was very impressed by the large amount of people out jogging here, given that it was an exceptionally hot and humid day.

Bangkok, Thailand: Lumpini park

Training at Bangkok Fight Lab

Bangkok Fight Lab is owned and operated by black belt Morgan Perkins, with a handful of other black belt instructors teaching classes as well, and is part of the Pedro Sauer Brazilian Jiu-Jitsu Association. It’s very conveniently located about 10 minutes away by foot from one of the On Nut skytrain stop, with classes given in English. Besides BJJ and nogi submission grappling, they offer classes in MMA, Muay thai, boxing, judo, general conditioning, and occasionally yoga. Vara teaches kids BJJ classes here a couple times a week as well.

Bangkok Fight Lab was a wonderful place to train – very technique oriented with an exceptionally friendly and welcoming group of people! I instantly felt at home here, it didn’t take long before I could recognize and knew a little about most of the regular students. This gym has a very international group including many expats as well as locals, with new visitors (many of them BJJ Globetrotters!) dropping in regularly. Vara continued to be my most regular training partner during my 3 weeks here, which did wonders for my technique overall but most notably vastly improved my triangles.

Training in the high heat and humidity was a real challenge, especially at first. Oddly, I felt most exhausted 10-15 minutes into the warm up, then somehow forgot about it for the rest of the class. It did become more bearable after a week, though I’m told it’s not something anyone ever truly completely acclimates to.

I meant to check out a few of the other gyms in the city to add to my training list… but have to admit I got a little lazy on this and didn’t end up making it happen. This was in part because I knew I’d be returning to Bangkok for another month later in the summer, so felt like I’d have plenty more time to do it later. It was also just hard to get motivated to take a longer commute to train much further away when I had such an awesome BJJ gym literally next door to my studio!

Bangkok, Thailand: Bangkok Fight Lab

Bangkok, Thailand: Bangkok Fight Lab. Selfie with head instructor Morgan (left), selfie with BJJ Globetrotters Scotty and Vara (upper right), selfie with BJJ Globetrotters Natalie, Vara and Francis (lower right)

Bangkok, Thailand: Bangkok Fight Lag group photo!

Bangkok Fight Lab: Nourish Cafe

On the upstairs level of Bangkok Fight Lab is vegan cafe called Nourish, owned by Tammi Willis (purple belt who also trains at Bangkok Fight Lab). Here you’ll find plenty of healthy meals, juices, energy bars, and protein shakes. If you need a break from rice and noodles, it offers some more western-style meal options as well, such as (veggie) burgers. They also have coconuts, which I now believe are the ultimate post-workout drink (natural electrolytes, refreshing, tastes great). As an added bonus, you can sit at the back counter looking down at classes training below!

Bangkok, Thailand: Nourish Cafe

Bangkok Fight Lab – Ice Bath

Every Saturday, Bangkok Fight Lab had a DIY ice bath session after training! This consisted of filling a giant round plastic bin with 4-5 immense bags of ice, filling it with water, then submerging one person at a time up to the shoulders with the goal of staying in for a full minute. Doing this is supposed to have all sorts of great health benefits that have something to do with capillaries and blood vessels constricting.

I hadn’t tried an ice bath before and the thought of getting into a giant bucket of ice water sounded like just about the worst idea ever, but I wasn’t about to turn down such a unique experience! The guys at the gym assured me that I wouldn’t have a heart attack, (probably) wouldn’t pass out, and that they’d rescue me if I did. Fortunately, Morgan didn’t give me a lot of time to think it over after I agreed to try it, otherwise I probably would have backed out!

The initial plunge felt about as bad as you’d expect from putting your entire body into bucket of ice water. My breathing and heart rate shot up, I found myself gasping uncontrollably for breath until Tammy reminded me to take deep breaths through the nose, which gradually brought it back under control a bit. Before I knew it, Morgan was saying the first 30 seconds was over, and shortly after that, the entire minute was done!

Felt amazing when it was over, so crisp and refreshing! I was actually really proud of myself for having made it through the entire minute. I continued to feel pretty great for the rest of the day, though whether or not that can actually be attributed to the ice bath is difficult to say. Anyhow, I enjoyed the experience so much I did it again the following weekend!

Bangkok, Thailand: Bangkok Fight Lab ice bath! Morgan adding ice (left), filling up the bin (upper right), Vara enjoying her ice bath! (lower right)

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No-Gi Weekend in Montréal

Happy March! Here’s a quick little post. I haven’t been able to travel out of Toronto ever since coming back from Mexico City. My life is now a little less hectic, so hopefully this means I can leave the city more often.
 
Montreal is only a 5-6 hour drive from Toronto and I normally find myself visiting twice a year. I’ve got good friends over there and it’s important for me to see them. I’ve gone enough times to not have to do the usual touristy activities anymore, so after starting this BJJGlobetrotters adventure and discovering Carlson Gracie MTL, that has been my go-to gym in Montreal. 
 
I highly recommend dropping in if you are looking for challenging rolls and a variety of training partners. Everyone I’ve met so far has been nothing but kind. This time around, I had time to drop in both Saturday and Sunday afternoon, making it a very no-gi weekend. On Saturday, I joined a no-gi class and had over half an hour of good rolls. I met someone who recently moved from Hawaii, which I immediately asked, “why??!!” because I can’t imagine giving up the beaches and warmer weather. But the novelty of moving to a new city and starting from ground up is definitely exciting as well. 
 
Every single time I’ve dropped in, I’ve managed to bring a friend to see what the world of BJJ is about. This time, my friend Mina joined me for the Sunday no-gi open mat. I showed her a couple of drills and essential moves (shrimping, break falling) but I think she’s going to stick with savate.
 
Oh well, I tried. 
sabine-phuket-main

“Fight Street” training report: A paradise of BJJ in Phuket

Reasons to go: Training paradise, tons of healthy food, very affordable, beaches, night market, coconuts, scooters

Getting There

The flight over from Arizona (USA) took about 26 hours, including the layovers. It was good and uneventful – I actually managed to get some decent sleep on the longest chunk of it, which helped pass the time.

On the third section of the flight (from Teipei to Bangkok), I somehow ended up in some kind of first class seat on the second level of what was possibly the biggest plane I’ve ever flown on! The leg space was huge, the seat folded all the way back so I could recline completely, and the blanket was a thick fluffy comforter instead of single layer sheet. I asked the stewardess twice if she was sure there wasn’t some mistake (not wanting to be charged for it later) but she assured me it was correct. I still don’t know why this happened, but it was pretty great!

bjj in phuket

The (New) Plan

My original plan actually entailed spending the full 4 weeks (the length of my visa) in Bangkok. But Vara (BJJ Globetrotter extraordinaire who currently lives in Bangkok and had been helping to answer my many questions about the city) persuaded me to spend the first week in Phuket with her instead. It didn’t take much persuasion… she had many great reasons why this was a fabulous idea but honestly, she already had me at “BJJ competition on tropical island”.

FYI: Phuket is pronounced “poo-ket”… NOT “fuck-it”.

Entering Thailand

Thailand grants a free 30 day tourist visa to American citizens upon entry. One special requirements – you need proof of an outbound ticket to be permitted to enter the country. Thailand welcomes travelers, but does not want foreigners settling in their country potentially taking jobs from the local residents, unless those foreigners open businesses that are providing jobs for local Thai citizens. Being a native English speaker teaching English in one of the many schools is fine too.

When you arrive at the airport, you’ll need to fill out a form which you’ll give to customs including a bunch of information about your trip, such as passport info and where you’ll be staying. They’ll add a stamp and give it back to you. Someone told me to keep this, as I’d need it upon departure as well, but no one actually ended up asking for it when I left. Still, seems like a good idea not to throw it away, just in case.

I actually entered Thailand through Bangkok before meeting Vara and taking another flight to Phuket, so passed through customs/immigration there. I must say, I was very impressed by the efficiency and great organization of the Bangkok airport – the entire process from de-boarding the plane to picking up my luggage took less than 20 minutes!

Fight Street

Our lodging was on Fight Street, roughly 50 minutes by taxi away from the airport. Fight Street is a total athlete’s paradise! It consists of one long main street which takes about 30 minutes to walk with the two biggest gyms (Phuket Top Team and Tiger Muay Thai) located on opposite ends of the road. There are multiple other smaller gyms offering classes in cross-fit, boxing, and mma along the way as well.

People come from all over the world to be here, for the same reason: serious training. Everything on this street caters to athlete’s needs. Besides the gyms, the rest of Fight Street is lined with restaurants and hotels, with a couple pharmacies, sporting good stores, and massage places mixed in as well.

Meals, smoothies and snacks in the restaurants are made of healthy foods: fresh ingredients, no extra sugar added, and with many high protein options available. The food is amazingly delicious and incredibly affordable for the quality you get, probably about ⅓ what the same would cost in US!

People we met and talked with were staying anywhere from a couple weeks to 6 months. Most had been here before more than once, returning time and time again for the unique atmosphere. Vara herself had been here many times before. This place has a way of getting people hooked when you see and experience it in person – it really is the perfect training environment!

Poke bowl, acai bowl - yum yum! Excellent training fuel!

Transportation – Scooters

One down side of training BJJ in Phuket is that there’s no real public transportation system. Taxis from the airport to Fight Street cost about $25. The most practical thing to do for transportation around the island is to rent a scooter near your accommodations, which costs about $8 per day.

There are as many scooters as cars on the roads in Phuket. I thought about renting one myself, but honestly just wasn’t brave enough to attempt it yet. People drive on the opposite side of the road than I’m used to and the rules (such as who has the right of way) aren’t familiar to me. Also, scooters ride between lanes and weave effortlessly through traffic, which I was definitely not feeling confident enough to try! Despite this, it’s not total chaos, there’s definite order to the flow of vehicles and relatively few accidents. I’m told most accidents are actually a result of tourists being drunk or just driving recklessly.

I think helmets are technically legally required on scooters, but many people (tourist and locals alike) just go without. Having ridden motorcycles for a number of years in US and having been very diligent about always wearing full protective gear (helmet, armored vest, boots, gloves) – seeing so many people riding scooters without any protective gear whatsoever (often in shorts and flip flops) was initially quite shocking!

I’ve now also seen people on scooters carrying babies (either balanced on the handlebars, standing between the adult’s feet or strapped to the adult’s back), families on scooters (dad driving with 3 kids kinda hanging on), and scooter side-cars with an insane amount of stuff piled on (I wish I had a photo but I wasn’t sure if it would be rude to take one). I’m so impressed in the latter that people are actually able to make this work without spilling a bunch of stuff! Traffic and vehicle regulations here are a bit looser than in US, it would seem.

Scooter parking at the beach in Phuket

Cultural Considerations

There are a couple important cultural differences you should be aware of in Thailand. First, Thai people consider the feet the dirtiest part of the body. It’s rude to point or pick up things with your feet. It’s also rude to point the soles of your feet at another person, so be conscious of how you’re seated or folding your legs. This doesn’t apply within the context of training inside a BJJ gym, of course.

Second, shoes are always removed when you enter a person’s home. Many smaller businesses (like a pharmacy, the gym, or an acai restaurant) expect you to remove your shoes off before entering as well. You can take a hint by looking at the area out front – if you see many other shoes besides the front doorway, you should probably take yours off as well.

Third, it’s a huge offense to step on money (by accident or to stop a rolling coin from getting away, for example). This is because the faces of the king printed on the bills, so in stepping on the bills you’re disrespecting the monarchy. Along those lines, you should be very careful with (or better yet, altogether avoid) any discussions about politics. Unlike America where we routinely mock and harshly criticize our political leaders, much respect is given to the monarchy here and that sort of discussion is not socially acceptable.

Lastly, it’s forbidden for Buddhist monks (which you’ll see periodically out and about with shaved heads and bright orange robes) to touch women. This includes handing items to monks and sitting next to them. So, if you’re a woman, out of caution and respect, it’s best to just keep a wide distance between yourself and the monk if you see one out in public.

Coconuts

Coconuts on the beach in Phuket!On the second day in Phuket, I discovered coconuts, which became my newest favorite thing for the remainder of the trip. They taste about 100x better fresh than anything you can find in stores in US! In addition to being pretty cheap ($1-2 per coconut) and super refreshing, these are a great source of natural electrolytes. When you’re done drinking the juice, you can scoop out and eat the pulpy white part with a spoon. It takes a couple tries to perfect the technique of doing this well. It’s amazing to watch the vendors fearlessly cut open the tops of the coconuts with a giant knife without chopping off their fingers!

Nai Harn Beach and Phuket Town Night Market

Somewhere in the middle of the trip, we went to Nai Harn beach and the Phuket night market with a group of friends from the gym. Vara and I didn’t have scooters, but most people from the group did, so we rented helmets and rode passenger with some of the guys. I’m still not brave enough to drive one myself, but being passenger and seeing more of the city like this was a very fun experience!

Nai Harn beach (I’m told) is more local and less touristy than some of the other beaches in the area. The beach consisted of super fine pale white sand with lush green hills on both sides sheltering boats in the water in the distance. There were a fair amount of people at the beach that day, but it was not uncomfortably full. I rented a parasol for $1 and lounged around drinking coconuts until the sun went down.

Sunset on the beach in Phuket

The night market was packed, with a festive lively atmosphere. Most people were locals, though there were handfuls of other tourists there as well. The market consisted of a street blocked off from vehicle traffic lined with vendors down the middle and along both sides. The buildings lining the street were interesting as well, more of a colorful European style architecture from Portuguese influence, with spectacular artwork on a few.

Night markets in Thailand, I’ve now learned, are synonymous for “food festivals”. There are clothing and other small items for sale as well, but the main attraction is the food, most of which comes in small snackable portions cooked up fresh by the vendors. I didn’t know what most of it was but it looked and smelled AMAZING! The next couple hours were spent with the group walking up and down the market tasting all the things.

Phuket Night Market

Vendor making fresh ice cream rolls!

Siam Sub Series Competition

On my second day in Phuket, Vara and I attended the Siam Sub Series Competition (as spectators). The event was held outdoors in an open air but covered soccer stadium, hosted by Alex Schild of Tiger Muay Thai. We arrived early to help set up the space – arranging the mats, attaching banners to guard rails, moving tables and chairs etc.

The competition featured to big mat spaces, with a smaller warm-up mat off to the side. Later in the day, vendors sold fresh poke bowls as well! As a spectator, this was one of the most fun competition I’ve attended due to the spacious open air venue, very relaxed atmosphere, and layout which made it possible to sit pretty close to the matts to watch the fighters. Most of the people who participated were travelers already staying for BJJ in Phuket, but some had flown in from Bangkok and other neighboring cities to attend. Saw a lot of really great and fierce fights that day which made me eager to get back on the mats and train more myself!

Setting up for the Siam Sub Series competition in Phuket before the event begins.

Training

Besides BJJ, both Tiger Muay Thai and Phuket Top Team offer a range of fitness and fighting sport classes such as MMA, crossfit, wrestling, muay thai. Both gyms provide really hardcore, immersive training programs, including the options of on-site lodging. Both include multiple areas (indoor and outdoors) to accommodate classes of multiple disciplines.

People come to these gyms for serious training. As a result, most of the students you’ll find here are exceptionally focused, motivated, dedicated to their sports, and ready to train hard! It’s a very international mix, with students from literally all over the world.

I wanted to experience training at both gyms so purchased a day pass to each, on separate days. Fortunately (for me), English is default common language, and also the language classes are taught in.

Phuket Top Team

Left: me with instructor Olavo Abreu, Right: me with instructor Mateo BernardTop Team is actually part of the Carlson Gracie lineage. (4th degree black belt) is the primary BJJ instructor there. I was able to train twice in one day here: Olavo Aberu’s class in the morning and Mateo Bernard’s class in the evening.

Mateo (a fellow BJJ Globetrotter!) is actually an instructor from Exit Asia in Freiburg, Germany, but visits to train BJJ in Phuket for a month every year. Both instructors were a pleasure to train with – very charismatic and welcoming.

Phuket Top Team, main entranceBJJ Training with Phuket Top Team!

Tiger Muay Thai

Left: me with instructor Alex Schild, Right: me, instructor Maxine Thylin, VaraHaving nothing else planned for the day and wanting to make the most of the day-pass, we actually attended four classes in one day!

The first class was taught by Maxine Thylin, who is actually in the process of traveling the world with her husband (who also trains BJJ), and is just temporarily teaching BJJ in Phuket. Maxine’s bright and cheerful personality and easy going nature made her a pleasure to train with!

The second class was taught by Alex Schild. The technique was a little newer and more challenging for me, but after some repetitions and adjustments, I was able to get a decent approximation of the main movements.

The last two classes in gi were taught by Stuart Cooper, in gi. I was feeling pretty exhausted by the end of it, but still managed to finish every last roll!

Tiger Muay Thai matsTiger Muay Thai cross-fit space

Thank You, Vara!

I first met Vara at BJJ Globetrotters Summer Camp in Leuven in 2017. She was manning the check-in booth welcoming the arriving guests, next to a life-size illustration of herself printed on a banner that said “Ask Vara”. If you had any questions about anything, she was the person to ask with the answers!

Cat on a scooter in Phuket! I really cannot thank Vara enough for everything she’s done to help with my trip this last month. Her advice and insight has been immensely valuable in all aspects of this trip. A week on Fight Street was an amazing experience which probably wouldn’t have happened without her, largely because I didn’t know it even existed. Navigating my first Asian country and understanding how certain things work would have been considerably more intimidating and would probably have taken me 30x longer without her help.

Vara is also an exceptional training partner – easily pinpointing mistakes in my technique and giving me many valuable tips on how to improve. She’s also just an all-around very kind, considerate and fun person to hang out with!

Giant thanks, Vara for helping me train BJJ in Phuket!

sabine-phoenix-arizona-cover

Rolls in the American Desert

Reasons to go to Phoenix: Sunny blue skies all year round, very mild winters, great hiking, unique desert environment, great Mexican food, many BJJ gyms

Intermission!

I took a little break from traveling from mid-Dec to mid-Feb to visit my parents in Phoenix (Arizona, USA) over the holidays. The majority of this break was spent catching up with family and friends, hiking, wrapping up some loose ends, preparing for the next big trip and of course… training!

Having spent about 16 years living in Phoenix, it’s already a very familiar city. Except for the first couple days of very mild reverse-culture-shock, it really didn’t take long to feel like an Arizona/USA local again. I won’t go into huge detail describing Phoenix, as I’ve only ever experienced it as a resident rather than a foreigner. The things that might seem exceptional for someone from a different state/country just seem normal to me. Nevertheless, here’s some general background information and highlights worth knowing.

Phoenix, Arizona

Phoenix

Phoenix is a MASSIVE metropolitan area, actually now the 5th largest in the USA! It’s a sprawling city, build out rather than up due to abundance of land, and still constantly growing. Its mild winters and relatively low cost of living (compared to California) make it an attractive location to settle for a lot of people from other states.

Little coyote going for a stroll through the suburbs in Phoenix.Phoenix is a desert city. It’s extremely dry all year round, with cloudless pure blue skies most days and periodic violent rainstorm in the summer. In the hottest summer months, temperatures easily top 110°F (44°C) many days in a row. Stepping outside literally feels like opening the door to an oven. Even in the shade and even at night, it’s unbearable. Fortunately, many homes and apartment complexes have outdoor pools, though in the summer even these are too hot to truly be refreshing. The “winter” is great though – still warm enough to wear tank tops and shorts most days, with just a week or two that’s truly cold enough to warrant more than a light sweater.

When people say Phoenix, they’re generally loosely referring to the metropolitan area including a bunch of smaller cities/suburbs which surround the actual city of Phoenix. These smaller cities run into one another with no clear boundaries distinguishing where one ends and the other begins. Some parts of town are extremely wealthy and beautiful, with massive multi million dollar homes and super classy restaurants. Other areas I’d be afraid to walk through alone after dark. The majority of Phoenix is made up of fairly unremarkable urban area and suburbs though.

Phoenix has some of the most beautiful sunsets I've ever seen.The two most interesting areas of the Phoenix Metropolis are downtown Phoenix and Tempe. Both have a fairly pedestrian-friendly center with lots of great restaurants and cafes. Tempe has a university town vibe with all the college students that attend Arizona State University in the area. Downtown Phoenix has a hipster vibe, with lots of craft beer places, live music, and bright artwork on some of the buildings.

Public transportation is Phoenix is bad. I have the huge advantage of borrowing my parents’ car every time I come to visit but in all honesty, it would be very difficult to move about the city without your own vehicle, unless you’re able to stay within one of the smaller more pedestrian-friendly areas, such as near the main campus of Arizona State University, or downtown Phoenix.

Phoenix does have a light-rail, but it only really runs along a couple routes between Tempe and city center. Which is great if you happen to be going that way, but otherwise not particularly useful. There is a bus system, but the stops aren’t abundant enough to make it a practical option for everyday transportation for most people.

Navigation in Phoenix is incredibly easy. Due to the grid-like layout of most of the city, it’s almost impossible to get lost. Rush hour traffic is pretty bad though, and easily quadruples the time it should take to get anywhere for a couple hours in the morning and evening when people commute to/from work.

Fun fact: scorpions glow under a black light! This is a really easy way to find some in the desert at night. Photos by Pierre Deviche.

Dust Storms

One interesting natural phenomenon of Phoenix are massive dust storms which happen once in a while in summer. These appear in the distance as a massive churning wall of dust many stories high coming slowly towards you. Once inside, strong winds blow sand so dense it dims the light from the sun. Sand gets in your eyes, hair, and mouth, making your skin feel gritty. Fortunately, these don’t last more than an hour or so. They’re also usually mostly harmless, though the strong winds sometimes break trees and branches. For this reason, it’s best to just go inside and wait it out. 

Dust storm near Tempe Town Lake! Photo by Colin Veitch.

Wildlife

Anna's hummingbird. Photo by Pierre DevicheSome of the wildlife you’ll see easily (even in the city) includes geckos, other lizards, hummingbirds, cockroaches, and scorpions. Some of the wildlife you’ll see less regularly includes coyotes, snakes, Gila monsters (google this), and deer (up north). There are also wild javelinas (which look like small boars) which sometimes even venture into the neighborhoods on the outskirts of the city, but I’ve never actually seen one.

South Mountain Hiking

Towards the southwest side of Phoenix is South Mountain, one of the biggest urban parks in all the US! It’s basically a 17 mile long oval of hilly desert land crisscrossed by tons of hiking trails, and is one of my favorite places in Phoenix. The desert can be quite beautiful, especially after the rain, and it’s really nice to have such a huge natural area to jog/hike so close to the city! It’s a great place for mountain biking too, if you’re into that.

South Mountain

Jumping cholla cactus. Do not touch the nature. If you’re not accustomed to hiking in the heat, take great care to bring adequate sun protection and water when going out, especially in any season except “winter”. It’s easy to get dehydrated or have heat stroke if you’re not accustomed to this environment. Every year at least a handful of people (mostly unprepared tourists) have to be emergency rescued from the hills for underestimating how intense the heat and dry climate actually is. Don’t become one of them!

Also, watch out for the cacti. Most are fairly harmless (well, except for being covered in spikes) but some (like the jumping cholla) have spines with tiny backwards facing hooks on the tips that will dig themselves into your skin and hurt like hell to remove.

Arizona

Arizona overall is hiker’s paradise. There’s a million really nice hiking trails all throughout the state. While the area around Phoenix is mostly flat desert (complete with giant saguaro cacti!), the state actually has a big variety of climates and ecosystems, with actual forests with trees when you get into the mountains to the Northern and Southern parts of the state. Mild winters make many of the trails accessible throughout most of the year. The Grand Canyon is about a 4.5 hour drive North of Phoenix, you can hike there as well.

Superstition Mountains near Phoenix, Arizona

Right: Sedona area, middle: Camelback Mountain in Phoenix, left: Mt. Humphreys near Flagstaff

Vegas

I took a two night mini trip to Vegas early February to visit a friend and of course, to train! By car, Vegas is about 4-5 hours drive from Phoenix. There’s nothing much to see along the way – mostly just wide open desert, with some more interesting rocky hills near the Hoover Dam area.

Behold, the desert! That spiky bush is a Joshua tree.

I won’t talk much about the city of Vegas, since I feel that’s been covered extensively by others already. I will say, most of Vegas is actually just a fairly normal city, not so different from Phoenix. The strip area full of bars, swanky hotels and casinos which the city gets its party reputation from is actually just a fairly small area near the city center.

While in Vegas, I did have the opportunity to train at two gyms, Gracie Humaita West Craig and Odin’s Halls. Both were very friendly and welcoming, I had some really nice rolls with students of each!

Odin’s Halls (Vegas)

Steve Feeka and some folks who came down to roll during Open Mat at Odin's HallsOdin’s Halls (owned by instructor Steve Feeka) opened in October 2018 and became a part of the BJJ Globetrotter community in February 2019! Despite being such a new gym, at the time I attended it already had very solid group of regular students, which I attribute largely to Steve’s very welcoming personality and enthusiasm for the sport. It’s a very family-friendly gym, including many classes for kids of all ages. One unique thing – there’s a midnight class every Wednesday night! I was there on a weekend so unfortunately didn’t get the chance to attend that one. As of this writing, Odin’s Halls is actually Vegas’s first and only Globetrotter Affiliated gym!

Jay Pages BJJ (Phoenix)

Jay Pages BJJ is my “home gym” whenever I return to Phoenix, and is also a BJJ Globetrotters affiliated gym! I really cannot say enough good things about my experience training here. Jay Pages’ gym embodies all the things I love most about training and BJJ: high level of technical skill and physical training + passionate instructors committed to their student’s success + a fun and very inclusive environment. Training here one of the things I look forward to most every time I return to Phoenix.

Jay and Lisa (owners and head instructors) are exceptionally welcoming, and go above and beyond as instructors – always approachable and available to answer questions. They’re a very active part of the BJJ community in Phoenix, hosting and participating in competitions regularly. Lisa additionally teaches woman-only classes a couple days a week, Jay participates and teaches at some of the BJJ Globetrotters camps. Weekends are Open Mat, students come from many of the neighboring gyms to participate and everyone is welcome for rolls there regardless of affiliation.

The gym itself is one of the nicest I’ve ever seen: HUGE well-lit mat space in the main room, with weight lifting equipment to the side, and an entire additional smaller mat space in a separate room. 

It was a pleasure to train here during my two months in Phoenix. Giant thanks goes out to Lisa and Jay for creating this amazing community, and to everyone at the gym who welcomed me to be a part of it! I’m very grateful to have had the opportunity to train here, had a awesome time, and learned a lot!

Woman's class at Jay Pages BJJ

Group photo form last day of training at Jay Pages BJJ!

Other Phoenix Area Training

Paul Nava Ares BJJ
Stopped by here on one of their Open Mat days, got some nice rolls in!

Spartan Academy (Tempe, Arizona)
This was actually a wrestling class, but I figured that was close enough to count it on my travels/training list.

Verde Valley BJJ
I found this one on the BJJ Globetrotters affiliated academies list, and drove up one morning (about 2 hours north of where I stay in Phoenix) to check out their Open Mat. Honesty, I was more than a little surprised Cottenwood even had a BJJ gym since it’s a super tiny town, and wasn’t really sure what to expect here. But, turned out to be a great Open Mat day with some really chill people!

Black Flag BJJ
Another Globetrotter affiliated gym! I didn’t actually train here on this trip (since it’s quite far from where I stay), but had such a great experience training here the year before that I felt like I needed to mention it. If you’re in their part of town – great instructor, great place to train!

Next Adventure!

I left Phoenix feeling incredibly excited for the upcoming trip… and also more than a little nervous. My next destination was Thailand, and would be the first time I’d been to any Asian country! I’d become pretty comfortable with traveling Europe at this point but booking a flight to Thailand felt like a GIANT step out of my comfort zone into something vastly more different than anything I’d previously experienced.

The Plan

I booked flight and accommodations for the next two months: one week in Phuket (Thailand), three weeks in Bangkok (Thailand), then one month in Hanoi (Vietnam). I also booked tickets for BJJ Globetrotter’s Heidelberg Summer Camp.

My plan is to stay in South East Asia until Camp, staying about a month in every location… but I haven’t decided where I’ll go after Hanoi yet, from mid-April through mid-July.

A year ago, the thought of having no concrete plan and no idea where I was going to live in two months would have probably terrified me, but now – I’m just not too worried about it. So crazy how much things can change in just 1/2 year!

All things needed for the upcoming 9 month trip, in a suitcase under 20kg!

Autumn in Tartu, Estonia

Reasons to go: Peaceful small town charm, bike/pedestrian friendly, extremely safe for solo female travelers, budget friendly, fast wifi, many English speakers

Tartu (Estonia) was actually the destination of my first longer-term stay upon leaving Belgium, from mid-September to mid-October. I debated for some time whether or not to include this post, as many months have now gone past since that first trip. I much prefer to write about a place while actually in the city or very shortly upon departure, so that all the impressions are still fresh in my mind. But I wasn’t yet blogging at that time, so wasn’t in the habit of taking notes or high resolutions photos. Still, it seemed too important a destination to leave out entirely.

Tartu, Estonia

Why Tartu?

The first question after having decided to leave Belgium to become a full-time nomad was: where to go? I had a criteria in mind and could already think of a lot of cool places, but wanted more ideas from people who’d actually traveled and lived there, so posted up on the BJJ Globetrotters FB group explaining my situation and asking for recommendations.

One of the many people who replied with suggestions was Jorgen, instructor of Võimla gym in Tartu, who I’d met some weeks previously at the Globetrotters 2018 Summer Camp in Leuven (I had attended his presentation on food/nutrition there).

I’ll go ahead and admit that I’d never actually heard of Estonia at this point, and didn’t really know where it was or anything about it. But, having already been to many bigger, more traditional tourist cities on past vacations, I was interested in trying some smaller, lesser-known destinations. After some Google research, Tartu did indeed meet all my criteria and overall seemed like a pretty good choice.

Jorgen probably doesn’t realize it but was a HUGE help to making this trip possible, from finding lodging and making recommendations on transportation to making me feel very welcome to come train at his gym. Being so new to nomad-life travels and longer stays, it was also just immensely reassuring to know someone who could answer questions, or potentially offer advice if anything with the trip went wrong.

Riga to Tartu

My first challenge was actually getting to Tartu. Unfortunately, none of my usual favorite budget airlines flew to Tartu directly from Belgium, making the best options flying to Tallinn (the capital of Estonia) or flying to Riga (Latvia), then taking a long distance bus over to Tartu. I chose the latter (I don’t remember why, probably just because it was cheaper).

I arrived in Riga around noon and took a couple buses to get to my hostel (I had a private room with a shared kitchen/bathroom that time) to drop off luggage. I then spent most of that afternoon touring city center, which was actually really nice and very pedestrian friendly. Tall pretty buildings (many in the art nouveau style) lined wide brick and cobblestone streets with restaurants on every other block. Here, I had an exceptionally good and incredibly cheap meal of Latvian food which consisted of fresh bread, hearty meat/veggie soup, and salad.

Since Flix Bus (my usual long-distance bus of choice) didn’t have routes in Latvia or Estonia, I used Lux Express instead, which actually turned out great. The 4.5 hour bus ride over was comfortable and uneventful, and included free coffee. I spent most of the time listening to music and watching the scenery, which consisted mostly coniferous forests with a scattering of villages, fields and smaller clusters of houses along the way.

Riga, Latvia

Tartu

Tartu is full of small town charm and is possibly one of the safest cities I’ve ever been to. Here, it’s not uncommon to see even fairly young children walking or biking around solo, which would be entirely unimaginable by American big city safety standards.

The city center is clean and pretty, with medium sized classical buildings, paved stone and brick streets, and many unique sculptures. The size of the city, plus many spacious, well-maintained walking and bike paths make Tartu very easy to transverse without car. I didn’t even bother getting a bus pass while here but simply walked and biked everywhere instead.

Despite its relatively small size, Tartu does include a major University and huge student population. The campus isn’t centralized but rather comprised of a series of buildings scattered throughout town. It’s common to see young people and students going to and from class anytime of the day.

Near city center in Tartu, Estonia

A river runs through the center of Tartu, crossed by a handful of bridges lit up with colors at night. You can sometimes see people fishing off the bridges or from piers along the shore. There’s a lot of graffiti around and under the bridges, but mostly artistically done. Instead of making the city appear shabby or sketchy, it gives the landscape a creative, crafty, almost hipster vibe. 

On the outskirts of the city along the river are a couple small beaches with sand, playground equipment, and some outdoor workout equipment. I saw a guy swimming bare-chested in the river once, on a day where I was cold enough to wear my thickest coat and many layers of clothing. Estonians are so hardcore!

My time spent in Estonia was relaxing and calm. I slept exceptionally well at night, possibly either due to the silence (there wasn’t the usual background noise of traffic ever-present in the big cities) or because the air quality was exceptionally good.

My accommodations consisted of a room in a house with a family that included two (adorable!) kids. My hosts were exceptionally kind, and very welcoming – I felt a little like I’d become a normal member of the household by the end of the month.

Besides that, I trained regularly and enjoyed many nice walks, jogs and the occasional longer bike ride through the woods on the outskirts of the city. The people of Tartu don’t consider this to be a true forest, but coming from desert and dense city, it felt like a real enough forest to me. I especially enjoyed the beautiful golden autumn colors towards the end of my stay.

Beautiful nature in Tartu, Estonia

Estonia

Estonia has a long history of basically being conquered and occupied by various other neighboring countries. It wasn’t until fairly recently (1988) that it became independent. There’s still a large Russian population (especially in Tallinn) who are descendants of people who had immigrated over during previous Russian occupation.

The Estonian History Museum in Tartu was especially nice – huge, very modern with many interactive and digitally-augmented exhibits. What’s additionally neat is that visitors are given a “language” card which they can swipe on little panels next to each exhibit to change the language of the text.

Oddly, many of the vegetables commonly found in most European countries came in exceptionally large sizes in Estonia. Someone explained to me that this was because Estonia was very far North so had extra daylight hours in the summer. This, combined with generous rainfall and moderate temperatures, creates ideal conditions for growing giant veggies.

Giant veggies in Tartu, Estonia

Estonian People

Estonian people are very considerate and kind, but (to someone accustomed to American culture) at first glance might seem extremely stoic and impassive. Estonians do not smile automatically and do not make irrelevant small talk (at least, not to strangers). One of my training partners once explained to me that even eyes are considered “private space”, so it’s rude/invasive to look a stranger or in the eyes too directly.

Also, “how are you” is not used as a casual greeting. That’s considered a personal question you should ask only to someone you know well, to which you can expect a very genuine, thoughtful answer rather than an automatic, offhand “I’m good, you?”. Many Estonians dislike the American “how are you” greeting for what they perceive to be insincerity. As a person who grew up in American culture, it was a surprisingly hard habit to break to stop myself from automatically greeting everyone I met with, “hi, how are you?”.

The Estonian stoicism applies more to previous generations than the younger ones though, since more recent generations have been exposed to far more western culture through television and internet. You also just get used to Estonian mannerism after having been there awhile, and begin to notice and appreciate the subtleties rather than expecting more prominent, overt displays of emotion. So, if someone in Estonia isn’t broadly smiling, isn’t asking how you’re doing, and doesn’t seem especially chatty – do not worry or take offense, they’re probably not angry or being rude. It’s just not their custom.

Training

Võimla

Võimla, owned by brown belt instructor Jorgen Matsi, was my “home gym” for a month while in Tartu. This gym was very friendly and welcoming, with an international atmosphere including some students from a handful of other different countries who were attending Tartu University. For the month that I was there, training include a strong emphasis on take-downs as well. Classes alternated between gi and nogi, in a mix of English and Estonian. On the days where the class was given in Estonian, there was never a shortage of students willing to help, who very thoughtfully took initiative and began translating for me before I could even ask.

Group photo at Võimla, Tartu, Estonia

Võimla gym has an exceptionally big group of women as well, probably 10-12 who train and compete regularly (possibly more, since not everyone attends class every day), which is HUGE for a normal BJJ class in Europe!

BJJ Ladies of Võimla, Tartu, Estonia

3D Treening and Tallinn

One very early morning I took the Lux Express up to Tallinn, about 2.5 hours to the North of Tartu to train at Priit Mihkelson’s 3D Treening – future location of the 2019 Globetrotter Spring Camp! Really nice facilities with a HUGE mat space, bean bag chairs and a sauna (which are common in Estonia) in the women’s locker room!

After training, spent the remainder of the day wandering around the adorable city center full of Gothic style buildings, with (again) many cute little paved streets and small cafes/restaurants. I stopped at one for a very good (and very reasonably priced!) meal.

Eventually the cold and pouring rain got the better of me. I spent the last couple hours of the day checking out what turned out to be a really nice (and much bigger than expected) museum, before taking the late evening Lux Express bus back to Tartu.

Tallinn, Estonia

Winter in Budapest, Hungary

Reasons to go: Affordable, great food, many historical sites, buildings/sculptures/monuments of breathtaking grandeur, ruins pubs, thermal baths, caves, markets, great public transport, pedestrian friendly city center, safe for solo female travelers, many BJJ gyms

Budapest Parliament building

Budapest is SO grand! Everything about it is on a scale just a little larger than a normal life. The streets are spacious, city center is huge. Concrete buildings span block after block many stories high. The facades of even ordinary buildings are beautifully ornate with carved stone textures and romantic figures. It really seems like you can’t walk 5 minutes in any direction without running into another beautiful monument, statue or city view!

Budapest statues

Budapest was originally 2 separate cities (Buda and Pest) which were combined in the 19th century and now function smoothly as one. The Buda side (which has nothing to do with the Buddhist religion/philosophy) is on the left, the Pest side on the right. The Danube river run between the two sides of the city and is crossed by 8 bridges – massive things spanning many lanes of traffic, with spacious sidewalks on both sides and tram lanes down in the middle. You can feel the vibrations of the trams in the soles of your feet as they pass while you’re walking across. Each bridge is built in a different style and has a unique history about how it was built.

Budapest bridges

The Pest side is mostly flat. Standing on the summit of one of the low hills on the Buda side looking across the river, you see a grid of tall buildings stretching to the horizon in every direction, broken up periodically by the rounded domes churches and pointy castle towers. 

Standing on the banks of the Pest side near city center and looking towards the Buda side, you see low hills covered with building. Depending on where you are, you might be able see Buda castle on a summit overlooking the city, or the tree-covered Gellert Hill with giant statue of lady holding a palm leaf above her head (the Liberty Statue) on the summit.

Budapest (at least near city center, which is huge) is very much a tourist city. Art, history, castles, cathedrals, monuments, museums, markets, city parks, caves, dining, spas, nightlife – this city has it all, and could easily entertain a visitor for days. It’s also a very accessible city due to great public transportation. Wide boulevards crisscross the city in a fairly regular grid pattern making it easy to find your way around.

Budapest

I was in Budapest twice for this portion of trip: for 2 weeks in October on the way to Serbia, and for a bit less than a week returning from Serbia, heading to Belgium. The reason was this was partly logistics – it’s an easy connection from Budapest to anywhere using budget airlines. But it was also due to my desire to see Budapest (again). Despite three visits, still I feel like I’ve only just grazed the surface of what the city has to offer. It’s grandeur beautiful and breathtaking. It never seems to get any less impressive and there’s always new things to discover.

Logistics

Transportation

Transportation consists of buses and trams above ground, an underground metro, and boat (which I didn’t try). The airport is quite far from city center, but very accessible due to buses/metro that run there and back frequently.

Public transportation passes can be purchased from a ticket counter at the airport or from ticket machines at almost any tram/metro stops. The passes are simple small paper receipts, so make sure not to throw them away on accident! Multi-day (unlimited ride) passes work on an honor-system basis – passengers are responsible for having a valid unexpired ticket but don’t swipe or show it to anyone upon entering the tram/bus. You can purchase an unlimited rides pass for 1, 3, 7 days, or a full month which is valid for all means of transportation. There’s also an option single ticket 10-packs of tickets.

Budapest tram and ticket

Alphabet and Language

The main language spoken in Budapest is Hungarian though many people speak English as well. The Hungarian alphabet is Latinic, so most of the letters look similar to the American/European alphabet, though it does include some additional accented letters, trigraphs (chunk of three letters together with specific significance) and digraphs (two letters together with specific significance). Also, Q, W, X, Y weren’t part of the original alphabet in the past but are now often included to spell foreign words.

Tourist Time!

Food

Hungarian food is SO good, and comes in really generous portions! The meals I tried consisted of hearty stews, pasta/veggie/meat combos covered in thick sauce and served with pasta or rice, and street food of veggies and sausage or other meats served on pita-like breads. Hungarians love paprika, make it well, and use it in just about everything.

Budapest christmas market food

Food near the city center is, of course, much more expensive due to tourism. And, have been told everything on the Buda side is about 10% more expensive then on the Pest side, but by chance I didn’t happen to dine there so can’t confirm from personal experience. 

For those who like alcohol, two noteworthy drinks are unicum and tokaji. Unicum made of a mixture of herbs and taste bitter, a little like Jagermeister. Tokaji is a special wine from the Tokay region, which is supposedly very sweet (I didn’t get the chance to try it). There’s also mulled wine (hot red wine with spices) in the Christmas markets (which I personally LOVE), but most European countries have some variation of this so I don’t think it’s an especially Hungarian treat.

And then, there’s chimney cake! It’s a doughy holiday pastry with a slightly crispy exterior, coated with topping of your choice, cooked over coals and served hot. I tried the cinnamon sugar variety, which tasted a little like a cinnamon roll. Very delicious! One cake is probably meant to be shared between a group of people (they’re pretty huge), but I ended up eating the entire thing myself. No regrets! 

Budapest chimney cake

Central Market

Here you’ll find fresh veggies, cheese, meats, drinks, pastries, spices, textiles (lace and pretty embroidered cloths), cookies, many handcrafted goods, and a wide assortment of souvenir items. It’s quite a big space with many rows of shops and two floors, with most of the non-food items upstairs. The atmosphere is colorful, lively, busy yet casual. The customers are a mix of local people purchasing weekly groceries and tourists checking out the ambiance and souvenir items.

Budapest central market interior

Christmas Markets

Christmas markets in Budapest used to be smaller events for primarily local people, but have recently become a huge tourist attraction. It’s a cheerful and lively atmosphere, with many enticing smells of cooking food and pastries as you walk through, holiday lights and music in the evening. Here you can find great street food (warm meals, chimney cake, mulled wine and unicum), an assortment of handcrafted goods, spices, winter clothes (like cozy wool socks), and various holiday stuff (such as small ornaments).

Fisherman’s Bastion

This area consists of Matthias Church, a statue of King Saint Stephen on a horse, and seven towers representing the seven original Hungarian (Magyar) tribes. It’s situated on a hill with one side offering an amazing panoramic view of the city and Danube river below. All the buildings and walls are made of pale tan/grey stone, with brightly colored geometric patterns on pointed church roof – very beautiful.

Be warned, it’s not that big of an area and is a HUGE tourist attraction.  Expect the area to be filled with hordes of people taking selfies and guides leading large groups around – you won’t find much peace and quiet here.

Budapest Fisherman’s Bastion

Shoes on the Riverbank

Along the banks of the Danube near the Parliament on the Pest side you’ll find a memorial that consists of 60 normal-size shoes made of irons in styles that men, women and children. These are a tribute to the nearly 20,000 Hungarian Jewish people that died during World War 2. Here, Jewish people were lined up along the banks and shot so their bodies fell into the river. Before being killed, however, they were forced to remove their shoes, which the soldiers later resold for profit. People today leave small offerings of flowers, candies and money in the shoes.

Budapest monument of shoes, tribute to Hungarian Jews

Pálvölgyi Cave

Budapest has an extensive system of caves formed over millions of years by hydrothermal water. I took an “adventure cave tour” and thoroughly enjoyed the experienced, which consisted of wearing caving suits and helmets then crawling, squeezing and climbing through a network of tunnels in total darkness (except for the headlamps) for a couple hours. The group was quite small (just two others besides myself and the guide). The guide was a passionate caver herself, and knew much about the history of caves in Budapest. At different points throughout the tour, she gave us a couple different options of which paths to take depending on whether we wanted more climbing, crawling, or squeezing through tiny spaces. Good times, well worth the money!

Budapest Pálvölgyi Cave

Thermal Baths

Mineral rich thermal springs underneath Budapest supplies naturally hot water to many baths throughout town. These were first created by Romans (who believed they had miraculous healing properties), further developed by the Turkish and Austrian people who later inhabited the city, and are still quite popular today. Those on the Buda side are Turkish in origin, which doesn’t mean anything significant as far as what you’ll experience there – it just refers to the time period from which they originate.

Things to know: In some smaller, less touristy places, certain sections of the pools or certain days are restricted to either men or women only. Also, the water is often a little murky. This is because of the high mineral content, not because it’s dirty. You should plan to bring your own swimsuit, towel, and sandals (though you can pay to rent one if not). 

Széchenyi Baths (on the Pest side) is the biggest and grandest of them all, featuring 15 indoor thermal pools, 3 outdoor pools, and a spa/massage place upstairs. It’s a very impressive space in size, architecture and decorations. One word of warning though – it’s a very popular tourist hotspot and can be quite busy/crowded.

On my most recent trip, I tried a much smaller bath called Veli Bej (on the Buda side), off the tourist path, to see what a more local, authentic experience was like…. and also because my hostel gave me a coupon for 20% off, making it less than half the price of any of the others. Cheers to the budget life! I wasn’t sure what to expect, but it turned out to be a real hidden gem. 

Veli Bej bath house consisted of one large hot central pool, 4 smaller cold water pools (which I didn’t touch because I hate the cold), and a handful of very small (3-4 people) sauna rooms. The decor was simple but elegant – rough stone walls and a glass ceiling showing the night sky in the exterior hallway, large arched doorways encircling the central main pool, and dome ceiling high above punctuated with a geometric pattern of holes. Small lights at regular interval give the space a cozy, dimmed atmosphere. It was moderately busy, but not to the point that it was obnoxiously crowded, with a very local vibe. 

I think the Romans’ belief that the water has mythical healing properties might actually be true. One of my fingers has the cuticle all roughed up and damaged from training, which had been painful and irritated for the last two weeks. But actually looked and felt MUCH better after my evening in the thermal water!

Around Hero’s Square

This area (on the Pest side) consists of a very large park crisscrossed with walking paths, a small lake, Vajdahunyad castle (small but very pretty, with a handful of nice sculptures), and Hero’s Square. It’s a nice area to go for a walk/jog.

At the center of Hero’s square is a huge pillar with sculpture of archangel Gabriel on top, ringed by the seven chiefs of Magyar on horses at the base, looking SO majestic and fierce! Behind them are a series of columns with more statues of important historical figures, all beautifully rendered with great detail.

Budapest, Hero's Square

Gellert Hill and Liberty Statue

Gellert Hill (located on the Pest side) consists of a large tree covered hill with meandering paths and many splendid lookout points providing great city views (especially at sunset). The summit features the Liberty Statue, a larger-than-life statue of a lady holding a palm leaf symbolizing freedom, liberation and prosperity dedicated to the soldiers who gave their lives in World War 2. Besides it are two smaller (but still huge) statues of figures holding flames in dramatic poses. It’s a really nice place to go for a walk/jog, though be warned – the summit is another huge tourist attraction and often very crowded.

Budapest Gellert Hill

Training

Partly due to the large number of gyms throughout the city and partly to the shorter periods of time I was here, I didn’t have a “home gym” in Budapest but took the opportunity to visit many different locations instead.

Carlson Gracie is the biggest team in Budapest, with an incredible 14 locations throughout the city! Oddly, most of these don’t show up on Google Maps when you search for BJJ, but you can see a nice map of their locations throughout the city here: https://carlsongracie.hu/globetrotters/

CG Titan Team
One of the smaller locations a bit further away from city center, but super welcoming and friendly atmosphere! The gym had just moved to a new location so the facilities were very modern and bright. Besides BJJ, the gym offers personal training and fitness classes. Instructor Körmendi Dezső was one of the first people I talked to about training in Budapest. He and introduced me to the instructors of a couple of the different locations around town, I had the opportunity to join him for the advanced class at the Headquarters location as well. Giant thanks!

CG Headquarters
This location was the largest in terms of facilities and number of students, and had the greatest number of higher belts. Upon invite I joined for their advanced class expecting some very challenging, tough and technical rolls – and they certainly did deliver on that!

CG Warrior Team
The location of this gym actually doubles up as an archery gym and shop by day! When it’s time for class, the students roll up the floor in the archery shooting range to reveal mats underneath, which I thought was pretty unique.

CG Blackout Team

CG Casca Grossa

In addition to the Carlso Gracie gyms, I had the opportunity to train at the following two ZR gyms.

Pit Brazilian Jiu-Jitsu ZR Team

ZR Team Hungary